TickTocks Strongman Adventure
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| TickTock |  | ... | 01-06-2017 @ 10:03 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thanks Rodger Forgot to log my training so far this week not that ive done much Sunday 28th May - Skwatsssss 225kg x 1 in sleeves **PB** Hamstring and leg extensions Tuesday 30 May Strict Press 80kg 3 sets of 5 Side raises incline bench and tricept work too | ||
| TickTock | | ... | 05-06-2017 @ 15:17 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thursday 1 June Deadlift 240kg x 8 - PB Supersets Rope Curls into tricep push down x 15 reps each for 5 rounds non stop Side raises into band pulls x 15 reps each for 3 rounds Plate front raised into Sit ups x 15 reps each for 3 rounds Friday 2nd June Invited to compete at Englands Strongest Man u105 Satruday 3rd June Englands Strongest Man u105 Weight has been ok recently as been attempting to drop some bodyweight. Stopped fludi from about 3pm and had last bit of food at 6pm. Weighed in on the day at 104.7kg 1st Event Max Axle FTOH Went 120,130,140. At this point there was 3 other lads left, 2 had 150 as last lift and one having already been succesfully at 150 had 152. Opted for 142.5 to give me a chance at second if the others failed there 150 attempts. The lads failed 150's and i hit a comfortable 142.5kg to take 2nd place in the event Straight into deadlift was 285kg for reps - 12.5 kg above current 1rm and was far to much to pull after thursdays lifts. 0 reps Farmers - 120kg for 40m Anarchy farmers are the devil and only completed around 30m as i could walk due to them cutting into my quads...some large bruises still on my legs from these. Yoke - 350kg for 40m Out 3rd in this event JC went before me and hit a solid 35 seconds had afew drops on this and completed it in 1 minute and 5 seconds i think.Me and JC were the only ones to finis this so another 2nd place Tyre Flip 500kg x 5 into sled drag Out second to last and knew needed to complete it and in a decent time. I took my time on the flips in an attempt to conserve some energy for the drag, not 100% sure on time however believe around 1 minute 20 which was enough for 3rd place. Was in 3rd place going into last event with the points very tight across the 3rd-7th. Atlas Stones - 160kg for reps Usually a good event for me lost my head underperformed and only hit 1 rep. not enough to keep 3rd and dropped to 5th place. Although im disappointed about my performance in the stones I am happy that i managed 5th overall especially on less than 24 hours notice and believe that i deserved to get the invite to compete. Im going to do afew comps for some fun for the rest of the year and aim to make englands again next year and go from there. | ||
| Rodger | | ... | 05-06-2017 @ 16:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome stuff mate. Is that your highest ever placing? Shame about the deadlift but it would have been a big ask anyway if so high above your 1RM | ||
| TickTock | | ... | 06-06-2017 @ 14:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Awesome stuff mate. Is that your highest ever placing? Shame about the deadlift but it would have been a big ask anyway if so high above your 1RM yes mate, it is also my first englands aswel. Next year i will not zero the dealift whatever it may be | ||
| TickTock | | ... | 08-06-2017 @ 09:12 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Monday 5 June- Bench - 120kg x 5 Various assistance supersets all nice and light for 3 sets of 10 reps Wednesday 7 June Deadlift - 220kg x 3 - felt heavy so left it there for today was only having a feel before a full plan coming into place next week. Couldnt do any other back work as biceps are still having issues after Saturday so did some absssss | ||
| TickTock | | ... | 14-06-2017 @ 11:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thursday 8 June WOD 15 minute AMRAP 6 Deadlifts @ 100kg 7 Burpess 10 Kettlebell swings 32kg 40m farmers - 60kg 4 rounds and 12 reps curls / raises / abs to finish Sunday 11 June Squats 140kg 3 sets of 5 WOD Every 2 minutes with 80kg 7 Front Squat / 2 Back Squat 6 Front Squat / 3 Back Squat 5 Front Squat / 4 Back Squat 4 Front Squat / 5 Back Squat 3 Front Squat / 6 Back Squat 2 Front Squat / 7 Back Squat WOD 8 minutes in duration with partner 2 minutes Row 2 minutes Bar over Burpees 2 minutes Row 2 minutes Bar over Burpees Monday 12 June Bench Press 100kg x 3 110kg x 3 120kg x 3 130kg x 3 140kg x 2 Strict Press 80kg 6 sets of 3 Raises curls and tricep work Bodyweight this morning was down to 104.8kg | ||
| TickTock | | ... | 15-06-2017 @ 10:36 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Wednesday 14 June Deadlift 220kg x 2 240kg x 3 250kg x 2 Pull Ups in rows BW x 5 / 60KG x 10 - 3 rounds Low rows and lat pull downs for 3 sets of 10 Bicep Curls Abs | ||
| TickTock | | ... | 16-06-2017 @ 12:29 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thursday 15 June WOD 160kg Squat x 3 into 200m row - 10 rounds for time completed in 24 minutes and 43 seconds Biceps and Absssss Attempting to improve my conditioning and weaknesses while im not planning on competing for afew months and also loose abit of fat!! Ive lost 10kg of weight since christmas and been getting stronger | ||
| TickTock | | ... | 22-06-2017 @ 11:45 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Sunday 18 June Squats 160kg 3 sets of 5 Leg Extensions x 10 into Pull Ups x 3 - 5 rounds Box Jumps x 8 - 20 meter backwards sled drag into 20 meter forwards drag - 3 rounds Monday 19 June Strict Press 100kg x 3,3 Bench Press 120kg x 2 130kg x 1 Assistance work for shoulders and abs Tuesday 20 June Deadlift 220kg x 2 240kg x 2 260kg x 2 270kg x 1 Bear Complex - Deadlift / Clean / Front Squat / Press / Back Squat Press 5 reps for 3 rounds EMOM for 8 rounds 3 X Slam Balls 3 x Box Jumps 3 x Bar over Burpees Arms and Abs to finish bodybuilding styleeeee | ||
| TickTock | | ... | 23-06-2017 @ 09:06 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thursday 22 June Power Clean Party 1 clean on the minute increasing weight until failure 60,65,70,75,80,85,90,95,100,102,105,107,110,112,115,117 - Failed 120 Crossfit - Grace 30 Clean and Press @ 60kg 2 minutes 11 Assault Bike into 48kg Kettlbell Swings 10 cals / 10 Swings 9 cals / 9 Swings 8 cals / 8 Swings 7 cals / 7 Swings 6 cals / 6 Swings 5 cals / 5 Swings 4 cals / 4 Swings 3 cals / 3 Swings 2 cals / 2 Swings 1 cals / 1 Swings Completed in around 13 minutes Arms and Abssss supersets to finish | ||
| TickTock | | ... | 27-06-2017 @ 14:15 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Saturday 24 June Squat 180kg x 2 200kg x 1 Leg Extensions 5 sets of 10 Monday 26 June Deadlift 220kg x 2 250kg x 1 280kg x 1 **PB** Pull Ups BW 5x5 Rows 80kg x 6 each earm Arms and Abs to finish | ||
| TickTock |  | ... | 02-07-2017 @ 21:48 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Tuesday Bench Press 120kg x 3 140kg x 1 155kg x fail Strict Press 60kg 5x5 Assistance shoulders and arms and abs Thursday WOD Old Man Strength 100kg farmers for 20m 270kg yoke for 20m 10 rounds for time in 13 minutes 50 seconds Biceps and abssss Sunday Strict Press Upto 100kg x 2 Push Press Upto 140kg x 1 Chest assistance work and armssss | ||
| taz | | ... | 03-07-2017 @ 07:01 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Congrats on the performance at the Englands mate, nicely done. Like the training, the mix of lifting and the crossfit stuff (which I realise is also lifting  ), that is a good mix and can only help mate. Decent Grace time aswell, think I was 3mins something last time I did it. | ||