Kits log of nothing specific

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Appetite		...	02-12-2016 @ 10:32
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:That bench is getting good! I'm really enjoying it. Body weight is going up like but i am enjoying that as well :-) 2/12 Incline Bench 50 x 5 50 x 5 80 x 5 100 x 5 100 x 4 100 x 4 80 x 8 Push Press 30 x 5 50 x 1 60 x 1 70 x 1 80 x 1 92.5 x 1 Partial Shoulder Press (first half) 60 x 8 60 x 8 60 x 8 Side Raises 12 x 9 12 x 9 12 x 9 Rear delt raises 12 x 10 12 x 10 12 x 10 Dumbell Seated Shoulder Press 30 x 8 30 x 8 30 x 8 Lat Pulldown 65 x 10 65 x 10 65 x 10 Chest Supported Row 30 x 8 30 x 8 30 x 8 Dumbell Shrugs 32 x 10 32 x 10 32 x 10 that incline press still needs bringing up. But the shoulder stuff is going very well. Soundtrack Abominably Putridity Slams!!!! http://www.mememaker.net/static/images/memes/159994.jpg

Appetite		...	05-12-2016 @ 09:23
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Post Edited: 05.12.2016 @ 09:43 AM by Appetite 5.12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 130 x 4 PB all pretty easy. Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 felt pretty terrible? Strict Press 70 x 7 Partial Bench (first half) 90 x 9 90 x 9 90 x 9 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Bench 80 x 6 80 x 6 80 x 6 Soundtrack Insect Warfare World Extermination. Probably the best Grindcore album ever made. Come at me.

Bim		...	05-12-2016 @ 09:34
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	130x4 is good going mate.

Appetite		...	05-12-2016 @ 09:51
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	cheers mate. Felt good, wasnt ground out at all. 5 probably wouldnt have been there but it would have been worth a go with a decent spotter.

Bim		...	05-12-2016 @ 10:02
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Appetite said:cheers mate. Felt good, wasnt ground out at all. 5 probably wouldnt have been there but it would have been worth a go with a decent spotter. 150 single has to be pretty close off that.

Appetite		...	05-12-2016 @ 10:20
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	I think 145 is there, maybe 147.5. I will get in a decent block of training this month and get down to a training session with the West Riding lads to test my max I recon.

Appetite		...	06-12-2016 @ 09:54
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	6.12 Working from home today so training at the local gym. Bench (bench is slightly narrower and forces me to take a narrower grip) 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 112.5 x 9 PB A little left in the tank but didnt go for the ten. Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 77.5 x 4 Skull Crushers 35 x 5 45 x 10 45 x 10 45 x 10 45 x 10 Rope tricep pushdown (burnout) 20 x 12 Bicep Curls 40 x 8 40 x 8 40 x 8 40 x 8 Kettlebell Pinch Grip 24 x 16 secs 24 x 16 secs 24 x 16 secs 24 x 16 secs Soundtrack ACxDC US Power Violence http://weknowmemes.com/generator/uploads/generated/g1413945294...


Appetite		...	08-12-2016 @ 09:38
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Missed the train coming into work Wednesday morning so I had to go straight to work. Which means 2 workouts in 12 hours (Wednesday evening and Thursday morning). Wednesday went well. Thursday went as well as could be expected. 7/12 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 150 x 1 160 x 1 172.5 x 1 150 x 5 really enjoyed this today. Squatting went really well. Couldnt get on any of my favored leg machines as gym is really busy on an evening Seated leg curls 35 x 6 35 x 6 35 x 6 35 x 6 35 x 6 Calf raises 75 x 9 75 x 9 75 x 9 75 x 9 75 x 9 Single Leg Press 157 x 5/5 157 x 5/5 157 x 5/5 157 x 5/5 157 x 5/5 Soundtrack Primordial New album. Damn epic.

Appetite		...	08-12-2016 @ 09:43
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	8/12 Incline Bench 50 x 5 80 x 5 100 x 5 100 x 5 100 x 5 80 x 9 please with how this has come on. Strict Press 30 x 5 50 x 5 70 x 5 70 x 4 70 x 4 Lat Pulldown 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Chest Supported rows 40 x 8 40 x 8 40 x 8 40 x 8 40 x 8 Dumbell Shrugs 34s x 10 34s x 10 34s x 10 34s x 10 34s x 10 Sundtrack Anaal Nathrakh New album. Pretty excellent.

Appetite		...	12-12-2016 @ 09:11
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bit of a shoulder niggle so took a few days off. Came back Monday to try it out. 12.12 Bench Press 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 120 x 7 PB nice, no grind. 120 just felt really light in my hands. Partial Bench 100 x 7 100 x 7 100 x 7 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Bench 82.5 x 6 82.5 x 6 82.5 x 6 Short session but happy with it. Soundtrack Visions of Disfigurement Slam band from Slamchester. Saw them on Friday. Nice to see some young blood coming through in the scene.

Appetite		...	13-12-2016 @ 08:52
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	13/12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 125 x 6 PB amazed by how light this feels in hand. Think there is more yet to come. Skull Crushers 30 x 5 50 x 6 50 x 6 50 x 6 drop set to 40 x 6 Bicep Curls 40 x 8 40 x 8 40 x 8 Hammer Curls 18s x 8 18s x 8 18s x 8 Dumbell Pinch Grip 12s x 20 secs 12s x 15 secs 12s x 15 secs Rope Tricep Pushdown 35 x 10 35 x 10 35 x 10 40 x 8 40 x 8 good arm pump Soundtrack Suffocation Having a very heavy week this week.

JackRevans		...	13-12-2016 @ 09:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 13.12.2016 @ 09:14 AM by JackRevans Excellent benching and musicing. I remember abominabl putridity loal

Appetite		...	14-12-2016 @ 09:13
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:Excellent benching and musicing. I remember abominabl putridity loal Cheers M9. I am loving the slams at the moment. 14.12 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 175 x 1 (pretty easy) 152.5 x 5 (very hard) Leg Extensions 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 Happy, i know i have squatted more than this but that was really low bar, wide stance with loads of stretch reflex. This is probably genuinely stronger, with a closer stance and next to no bounce out of the hole. 180s there i recon. soundtrack Black Sabbath/Witchfinder General Old school dooming it.

Appetite		...	15-12-2016 @ 11:09
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	15/12 Incline Bench 60 x 5 60 x 5 102.5 x 5 102.5 x 4 102.5 x 4 90 x 7 Lat Pulldown 60 x 11 65 x 9 70 x 8 75 x 7 65 x 9 60 x 11 Chest Supported Row 45 x 7 45 x 7 45 x 7 45 x 7 Shrugs 34s x 10 34s x 10 34s x 10 34s x 10 Soundtrack Pallbearer the back end of the week, when i am tired always seems to get a bit more doomy. I sense a pattern.

Appetite		...	16-12-2016 @ 08:47
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	16.12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 115 x 9 PB Felt alright. Side Raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 Rear Raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 An old Moshpit injury flared up this week in my right shoulder. I am taking it easy on the overhead stuff. Everything else seems to be fine. Reckon i need a 3/4 day rest anyhow to be honest.

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