Kits log of nothing specific

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Appetite		...	17-11-2016 @ 20:07
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bim said:That strict press is getting decent, do you do it out of a rack? Cheers Bim, yes its out of the rack. Only ever seen one other person squatting at the gym so i dont have to battle for a rack. I havent trained it in years because I never saw any real carryover to bench. But it will be interesting to see if there is a carryover into shot putt.

JackRevans		...	17-11-2016 @ 20:19
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Gave triptykon a listen because I liked that description. Holy s**t

Appetite		...	18-11-2016 @ 09:12
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:Gave triptykon a listen because I liked that description. Holy s**t Its just basically following on from the last Celtic Frost album 'Monotheist'. Really dark and brooding. I love it.

Appetite		...	18-11-2016 @ 09:24
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	18.11 Bench 60 x 5 60 x 5 107.5 x 1 117.5 x 1 127.5 x 1 137.5 x 1 125 x 5 PB all easy. Really easy. Very happy with this. Push Press bar x 5 60 x 1 70 x 1 80 x 1 90 x f 90 x f 90 x 1 Dont know what this was about. Just didnt hit the first 2 right. The last one was pretty straight forward. Partial Shoulder Press (first half) 60 x 7 60 x 7 60 x 7 Side Raises 12 x 8 12 x 8 12 x 8 Rear Delt Raises 12 x 10 12 x 10 12 x 10 Dumbell Shoulder Press 26s x 8 26s x 8 26s x 8 Skull Crushers 45 x 7 45 x 7 45 x 7 - Sneaky drop set to 30 x 7 Bicep Curl 35 x 10 35 x 10 35 x 10 Dumbell Pinch Grip 12s x 18 secs 12s x 15 secs 12s x 14 secs 12s x 12 secs 12s x 6 secs. Definitely getting stronger. Happy with everything this week. Phones busted so no music today. Had to listen to the bas*d gyms bas*d dance music. I will get this sorted.

Appetite		...	21-11-2016 @ 09:05
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	21.11 A few beers Sunday night so no heroics was the plan. Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 120 x 6 PB Push Press bar x 6 60 x 1 70 x 1 80 x 1 85 x 1 Strict Press 60 x 8 maybe some mild heroics but all of this felt well within me. Partial bench (first half) 90 x 8 90 x 8 90 x 8 Cable chest flyes 25 x 10 25 x 10 25 x 10 Incline Bench 80 x 5 80 x 5 80 x 5 Enjoyed this.

Appetite		...	22-11-2016 @ 08:39
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	22.11 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 142.5 x 1 107.5 x 10 all pretty straight forward Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 62.5 x 8 again nice and straight forward. Skull Crushers 35 x 5 45 x 8 45 x 8 45 x 8 45 x 8 cheeky drop set to 35 x 8 Bicep Curls 35 x 11 35 x 11 35 x 11 35 x 11 Dumbell Pinch Grip 12s x 20 secs 12s x 20 secs 12s x 20 secs 12s x 15 secs All done with very little rest. God that felt like a lot of reps. Arm strength, shoulder strength and chest strength all on their way up. Interesting to see what happens.

DrD		...	22-11-2016 @ 08:40
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Bench seems to be moving well mate. You got a comp lined up yet?


Appetite		...	22-11-2016 @ 09:47
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	No comps in mind yet. To be honest I would have to do it at 93. If I get up around 150 - 160 I might give a bench comp a go.

Appetite		...	23-11-2016 @ 09:56
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	23.11 Squat bar x 5 bar x 5 60 x 5 107.5 x 1 127.5 x 1 147.5 x 1 167.5 x 1 145 x 5 feeling heavy now but a little more there. Leg Extrension 70 x 11 70 x 11 70 x 11 70 x 11 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 5 cheeky super set 25 x 5 Calf Raises 75 x 9 75 x 9 75 x 9 Good workout.

Appetite		...	24-11-2016 @ 08:58
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	24.11 Push Press 30 x 5 50 x 1 60 x 1 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 65 x 8 PB Not bad at all Incline Bench 50 x 5 75 x 5 90 x 5 95 x 5 95 x 5 Straight arm pull down 25 x 8 25 x 8 25 x 8 Lat Pulldown 60 x 10 60 x 10 60 x 10 Chest Supported Rows 20 x 10 30 x 10 30 x 10 Shrugs 32 x 10 32 x 10 32 x 10 Decent

Appetite		...	25-11-2016 @ 09:11
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	25.11 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 142.5 x 1 127.5 x 4 failed 5. just wasn't there. Push Press 30 x 5 60 x 1 70 x 1 80 x 1 92.5 x 1 Partial Shoulder Press (first half) 60 x 8 60 x 8 60 x 8 Side Raises 12 x 9 12 x 9 12 x 9 Rear Delt Raises 12 x 10 12 x 10 12 x 10 Dumbell Shoulder Press 28s x 8 28s x 8 28s x 8 Skull Crushers 45 x 8 45 x 8 45 x 8 drop set to 30 x 8 Bicep Curls 40 x 8 40 x 8 40 x 8 Grip Gauntlet (Dumbell Pinch Grip) 14s x 5 secs 12s x 12 secs 10 x 15 secs 14s x 3 secs 12s x 6 secs 10s x 8 secs Grips knackered, typing this is hard. Got Autopsy - Mental Funeral loaded up. Going to chill out now.

Appetite		...	28-11-2016 @ 08:44
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	28.11 Bench 60 x 5 60 x 6 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 120 x 6 Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 72.5 x 5 Partial Bench 90 x 8 90 x 8 90 x 8 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Press 80 x 5 80 x 5 80 x 5 All nice and straight forward. Soundtrack Autopsy Mental Funeral, a fine death metal album.

Appetite		...	29-11-2016 @ 09:20
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	29.11 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 110 x 10 PB Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 67.5 x 8 PB All nice. Skull Crushers 35 x 5 45 x 9 45 x 9 45 x 9 45 x 9 drop set to 35 x 5 Bicep Curls 40 x 9 40 x 9 40 x 9 40 x 9 Pinch Grip (very little rest) 14s x 3 secs 14s x 5 secs 14s x 5 secs 12s x 10 secs 10s x 15 secs 12s x 10 secs 10s x 15 secs. Soundtrack Benighted Brutal Death Metal. Awesome.

Appetite		...	30-11-2016 @ 09:06
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	30.11 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 155 x 1 170 x 1 147.5 x 5 pretty much everything I had. Leg Extensions 70 x 12 70 x 12 70 x 12 70 x 12 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 75 x 10 75 x 10 75 x 10 75 x 10 Soundtrack Asphyx Last One on Earth. One of the top death metal albums of all time.

JackRevans		...	30-11-2016 @ 09:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	That bench is getting good!

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