Kits log of nothing specific

Users viewing topic: & 1 Guest

Bim		...	16-12-2016 @ 09:37
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Shoulders are s**t, I think all the decent benchers I have talked to have some sort of issue with them. Nice work on all the pb's, from past experience a 115x10 would get me a 150x1.

Appetite		...	20-12-2016 @ 09:54
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bim said:Shoulders are st, I think all the decent benchers I have talked to have some sort of issue with them. Nice work on all the pb's, from past experience a 115x10 would get me a 150x1. I have never really had a problem when benching. Adding overhead really did messed with it though. It is the same shoulder that i tore in a mosh pit 10 years ago and the same one that stopped me boxing 7 years ago (although the fact that I was utterly ste at boxing also played a big part in this). Will have to be more careful with the overhead from now on.

Appetite		...	20-12-2016 @ 10:04
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	20.12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 120 x 8 PB Cant believe how light this feels in hand. Feels like I could always sneak out another rep. Partial Bench (first half) 100 x 8 100 x 8 100 x 8 Cable Chest Flyes 27.5 x 10 27.5 x 10 27.5 x 10 Skull Crushers 30 x 8 50 x 8 50 x 8 50 x 8 Bicep Curls 40 x 9 40 x 9 40 x 9 Preacher Curl 25 x 8 25 x 8 25 x 8 Dumbell Pinch Grip 12s x 20 12s x 16 12s x 20 Rope Tricep Pulldown 40 x 10 40 x 10 45 x 8 45 x 8 50 x 6 50 x 6 All the reps Soundtrack Ahab Deep, heavy doom. https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-9/15622102_10154454993023451_7018416179491886797_n.jpg?oh=c6c840bc585468eab7a06b8ea20c19a2&oe=58AFEECB

Appetite		...	21-12-2016 @ 10:31
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	21.12 Squat bar x 5 bar x 5 60 x 5 105 x 1 125 x 1 145 x 1 165 x 1 177.5 x 1 155 x 4 Leg Extensions 80 x 8 80 x 8 80 x 8 80 x 8 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 75 x 9 75 x 9 75 x 9 75 x 9 Feeling knackered, a few niggles starting to creep in. Seeing the physio this aft and then a bit of a rest I think. Going to test bench and squat over the Christmas break. 180 and 150 would be nice.

Appetite		Catch up on Christmas Training	30-12-2016 @ 21:06
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	24/12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 125 x 6 Chin ups 5 5 5 Lat Pulldowns 60 x 10 60 x 10 60 x 10 Shrugs 32s x 10 32s x 10 32s x 10

Appetite		...	30-12-2016 @ 21:12
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	28/12 At Brain and Brawn Morley with the West Riding Lads Bench 60 x 5 60 x 5 100 x 3 110 x 2 120 x 1 130 x 1 140 x 1 150 x f stayed stock still for at least 5 minutes before i had to give up on it. 130 x 5 PB nice 120 x 8 f 9, after the 8th it felt like i could do it. But again just stopped. Squat bar x 5 bar x 5 70 x 5 110 x 1 130 x 1 150 x 1 165 x 1 180 x 1 very happy with this. Did feel heavy but went nicely. Chins 5 5 5 Bent row 50 x 10 50 x 10 50 x 10 Really fun session and went out for curry and beer after it. The set up at Brain and Brawn is great now. Didnt go to plan like but a lot of fun anyway.

Appetite		...	30-12-2016 @ 21:23
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 122.5 x 5 right shoulder went Dumbell overhead press (left arm) 20 x 1 25 x 1 30 x 1 35 x 1 35 x 1 35 x 1 35 x 1 35 x 1 37.5 x 1 37.5 x 1 37.5 x 1 40 x f 40 x f yes I am that guy that watches world strongest man and all of a sudden does strong man st in a commercial gym but in my defence a, the place you wedge the dumbell just on your shoulder/into your neck is almost identical to the place you wedge a shot putt. It is pretty much the most directly relevant exercise unless you wanted to set up some kind of directly opposing force with bands and cables. b, my right shoulder is fked but i need to strengthen the left one for shot putt season. c, it is my log of nothing specific and if i think something looks cool by harry i shall do it. Anyway, really enjoyed this. Side raises 12 x 8 12 x 8 12 x 8 12 x 8 12 x 8 Rear raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 Skull Crushers 40 x 12 50 x 8 55 x 5 50 x 8 40 x 12 Bicep Curl 35 x 10 35 x 10 35 x 10 Preacher Curl 30 x 8 35 x 8 Grip Bomb 5 x 40 secs each hand 10 x 20 secs each hand 15 x 20 secs each hand 17.5 x 10 secs in each hand 17.5 x 10 secs in each hand 10 x 40 secs in each hand Rope Cable Push down 35 x 20 50 x 12 60 x 6 50 x 12 Nice session. Soundtrack Nile


Appetite		...	04-01-2017 @ 08:53
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	4.1 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 120 x 8 100 x 12 took a while to get started but after that was really good. Chin ups 5 4 4 Lat Pulldown 60 x 12 65 x 9 70 x 7 75 x 5 65 x 9 Bent Rows (snatch grip) 60 x 10 60 x 10 60 x 10 Shrugs 32s x 12 32s x 12 32s x 12 Soundtrack Warbringer Excellent thrash

Appetite		New Years Resolutions	04-01-2017 @ 09:11
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	I am a firm believer in New Years resolutions. Mostly because its what first got me going to the gym. Its just a good time for proper introspection. Looking at it. I am strong but i am bang out of shape. So I downloaded a Tabata app for my phone and will be getting some conditioning in at the end of every workout. I will be logging it not because its interesting but just so I know what i am doing. Tabata conditioning Heavy ropes battling 20 secs work 10 secs rest 5 rounds horrible Crunch Bench 15 secs work 10 secs rest 5 rounds not bad.

Appetite		...	05-01-2017 @ 09:20
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	5.1 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 170 x 1 182.5 x 1 140 x 6 Leg Extensions 70 x 12 75 x 10 80 x 9 85 x 8 90 x 7 Leg curls 30 x 8 30 x 8 30 x 8 30 x 8 30 x 8 Calf raises 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Conditioning Overengineered cable hack squat machine (that shall hence forth be known simply as hack squat) wieght 52 16 secs work 10 secs rest 6 rounds Knee raises 16 secs work 10 secs rest 6 rounds Crunch Bench 16 secs work 10 secs rest 6 rounds Legs and abs nicely toasted. Soundtrack Black Tongue Exceptionally heavy d-beat deathcore thing.

Appetite		...	06-01-2017 @ 11:38
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	6.1 Incline Bench 30 x 5 60 x 5 80 x 5 100 x 3 90 x 5 80 x 8 Dumbell Press Left Arm 20 x 1 20 x 1 20 x 1 26 x 1 30 x 1 32 x 1 32 x 1 32 x 1 34 x 1 34 x 1 34 x 1 36 x 1 36 x 1 38 x f 38 x f 36 x 1 36 x 1 this is a great deal of fun. Side raises 10 x 10 10 x 10 10 x 10 Rear Raises 12 x 10 12 x 10 12 x 10 Skull Crushers 30 x 8 40 x 15 50 x 8 55 x 5 45 x 10 Bicep Curls 40 x 8 40 x 8 40 x 8 Dumbell Pinch Grip 12 x 13 12 x 15 12 x 10 12 x 10 Tricep Pulldown Rope 50 x 12 50 x 12 50 x 12 Conditioning Twisting Crunch Bench 17 secs work 10 secs rest 7 rounds Hack Squat wieght 52 17 secs work 10 secs rest 7 round need to up the weight on this. Jut feels like a lie down. Soundtrack Eyehategod miserable, aggressive doomy what not. A lot of fun today.

JackRevans		...	06-01-2017 @ 15:11
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Excellent training and some absolutely top notch bands. I very recently discovered Ahab.

Appetite		...	09-01-2017 @ 10:23
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:Excellent training and some absolutely top notch bands. I very recently discovered Ahab. Ahab are a cracking discovery. Manage to be beautiful as well as being gut wrenchingly heavy.

Appetite		...	09-01-2017 @ 10:30
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	9.1 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 125 x 7 PB absolutely everything I had but good reps all. 105 x 10 Partial Bench (first half, long pause) 100 x 6 100 x 6 100 x 6 Cable chest flyes (horizontal to top of chest) 25 x 9 25 x 9 25 x 9 Cable chest flyes (bent over) 30 x 10 30 x 10 30 x 10 Twisting Crunch Bench 18 secs work 10 secs rest 8 rounds Knee Raises 18 secs work 10 secs rest 8 rounds Hack Squat wieght 61 18 secs work 10 secs rest 8 round Abs stuff was hard. Hack squat still to easy.

Bim		...	09-01-2017 @ 12:40
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Another nice bench pb!

1 2 3 4 5 6 7 8

You are here: Home → Forum → Training Journals → Kits log of nothing specific

RETURN TO TOP