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Kits log of nothing specific

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AppetiteIcon...28-10-2016 @ 11:13 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Bim said:Now you're training again you'll just shift the weight about, pretty quickly I would guess. You would make a solid 93, which means you can afford to sit at 95 no problem Grin!


Thank you for your kind words of encouragement.

28.10

Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
110 x 6

shifted

Push Press
bar x 3
50 x 1
60 x 1
72.5 x 1
82.5 x 1

getting easier

Partial Shoulder Press (first half)
60 x 5
60 x 5
60 x 5

Side raises
10 x 10
10 x 10
10 x 10

Rear Delt Raises
8 x 12
8 x 12
8 x 12

Should Press Machine
20 per side x 6
20 per side x 6
20 per side x 6

Skull Crushers
35 x 8
35 x 8
35 x 8

Bicep Curls
35 x 7
35 x 7
35 x 7

Dumbell Pinch Grip
12 x 10 secs
12 x 8 secs
12 x 5 secs
12 x 5 secs
12 x 5 secs

the 12s are bigger than the 10s as well as being heavier. If i can start getting decent times with these i will be happy.

Then 1hr deep tissue work to keep everything ticking over.

Tonight is Exodus and Obituary in Manchester. Followed by Viking Feast all nighter at rebellion. I am getting to old for all this.

Soundtrack Six Feet Under Straight up and down death metal.
BimIcon...28-10-2016 @ 11:43 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Appetite said:
Tonight is Exodus and Obituary in Manchester. Followed by Viking Feast all nighter at rebellion.


Sounds brilliant, have a good night!
AppetiteIcon...31-10-2016 @ 09:09 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Bim said:
Sounds brilliant, have a good night!


I did thank you. Amon Amarth and Testament tonight. Its all go.

31/10

Bench Press
60 x 5
60 x 5
102.5 x 1
112.5 x 1
122.5 x 1
132.5 x 1
115 x 5

all fairly nice. 132.5 was slow yet constant.

Push Press
bar x 5
55 x 1
65 x 1
75 x 1
85 x 1 PB

like a bullet. Stupidly easy.

Strict Press
65 x 5

easy

Bench Partials (first half)
90 x 8
90 x 8
90 x 8

Cable Flyes
22.5 x 8
22.5 x 8
22.5 x 8

Incline Bench
70 x 4
60 x 5
60 x 5

These felt horrible. Granted I havent done them in over 8 years but still, really weak. Found a weakness i can work on in my quest for pressing dominance.

Skull Crushers
35 x 10
35 x 10
35 x 10

Bicep Curl
35 x 8
35 x 8
35 x 8

Dumbell Pinch Grip
12 x 9 secs
12 x 9 secs
12 x 9 secs
12 x 9 secs
12 x 9 secs
12 x 5 secs
12 x 5 secs

This'll come.

Progress is still good and steady.

Soundtrack Suffocation Pieced From Within.Are they the greatest band to ever have existed?.......yes, the answer is yes.
AppetiteIcon...02-11-2016 @ 09:24 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		2/11

Squat
bar x 5
bar x 5
60 x 3
100 x 1
120 x 1
140 x 1
150 x 1
160 x 1
130 x 5

Bench Press
60 x 5
60 x 5
100 x 1
112.5 x 1
122.5 x 1
132.5 x 1
117.5 x 5

happy with this.

Leg Extensions
70 x 10
70 x 10
70 x 10
70 x 10

Leg Curls
30 x 6
30 x 6
30 x 6
30 x 6

Calf Raises
70 x 10
70 x 10
70 x 10
70 x 10

Soundtrack Hatebreed Latest album. Exactly what you would expect. They do what they do very well.

160 squat felt quite hard. Will try the same next week and see how we get on.
AppetiteIcon...03-11-2016 @ 09:07 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		3.11

Push Press
bar x 5
57.5 x 1
67.5 x 1
77.5 x 1
87.5 x 1 PB absolute grinder
65 x 5

87.5 was not as comfortable as I had expected but its been a long week of training so coming at it fresh next week it should go easier.

Incline Bench
bar x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5

just testing the water. These felt alright but expecting DOMs tomorrow.

Lat Pulldown
70 x 6
70 x 6
70 x 6
70 x 6

Row Machine
45 per side x 5
45 per side x 5
45 per side x 5
45 per side x 5

Chest supported row
25 x 7
25 x 7
25 x 7
25 x 7

Dumbell Shrug
34s x 8
34s x 8
34s x 8
34s x 8

Soundtrack Krannium All the Slams.

http://67.media.tumblr.com/6eb21a11a01b1d958dc2638ba17e4e88/tu...
AppetiteIcon...04-11-2016 @ 09:33 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		4.11

Bench Press
60 x 5
60 x 5
100 x 1
115 x 1
125 x 1
135 x 1
120 x 5

135 flew. 140 is there.

Push Press
bar x 5
60 x 1
70 x 1
80 x 1
90 x 1 PB not terribly difficult

Strict Press Partials (first half)
60 x 6
60 x 6
60 x 6

Side raises
10 x 12
10 x 12
10 x 12

Rear Delt Flyes
10 x 10
10 x 10
10 x 10

Seated Dumbell Press
20s x 8
20s x 8
20s x 8

Skull Crushers
40 x 8
40 x 8
40 x 8

Bicep Curls
35 x 8
35 x 8
35 x 8

Dumbell Pinch Grip
12s x 10 secs
12s x 10 secs
12s x 10 secs
12s x 6 secs
12s x 6 secs

Just feel to be getting generally stronger. Very happy with how things are going.

Soundtrack Devourment Slams, Slams and more Slams.
AppetiteIcon...07-11-2016 @ 09:24 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		7.11

Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
122.5 x 5 PB (i think)

easy, 1 more there at least.

Push Press
bar x 5
60 x 1
70 x 1
80 x 1
92.5 x 1 PB

Strict Press
70 x 5 PB

both hard but decent.

Cable Chest Flyes
25 x 10
25 x 10
25 x 10

Incline Bench
80 x 5
80 x 5
80 x 5

Bench Press Partials (first half)
95 x 8
95 x 7
95 x 6

chest is knackered.

Skull Crushers
40 x 9
40 x 9
40 x 9

Bicep Curl
40 x 7
40 x 7
40 x 7

Dumbell Pinch Grip
12 x 12 secs
12 x 12 secs
12 x 12 secs
12 x 8 secs
12 x 8 secs

Lovely arm pump.

Awesome workout. Really enjoying the gym at the moment.

soundtrack Venom Prison Excellent new death metal band.
AppetiteIcon...08-11-2016 @ 09:13 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		8.11

Squat
bar x 5
bar x 5
60 x 5
102.5 x 1
122.5 x 1
142.5 x 1
152.5 x 1
162.5 x 1
140 x 5

Hard, will take my time and progress this slowly.

Bench
60 x 5
60 x 5
100 x 1
115 x 1
130 x 1
100 x 10

no heroics after yesterday.

Leg Extensions
70 x 10
70 x 10
70 x 10
70 x 10

Leg Curls
35 x 6
35 x 6
35 x 6
35 x 6

Calf Raises
70 x 10
70 x 10
70 x 10
70 x 10

Soundtrack Forest of Stars Beautiful.
AppetiteIcon...09-11-2016 @ 10:11 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		9.11

Bench
60 x 5
60 x 6
100 x 1
120 x 1
130 x 1
140 x 1
102.5 x 10

the 140 was a bit of a grind.

Push Press
bar x 5
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1

this was a proper grind.

Strict press
70 x 4

Lat Pulldown
70 x 7
70 x 7
70 x 7
70 x 7

Cable Row
70 x 8
70 x 8
70 x 8
70 x 8

Dumbell Shrungs
35s x 10
35s x 10
35s x 10
35s x 10

I got a little carried away and i feel drained now. The daily max is meant to be a "casual max" but i got greedy and have been grinding a lot more than i should. Will be more sensible with these going forward.

Soundtrack Rotting Christ the new album is utterly excellent.
AppetiteIcon...11-11-2016 @ 08:59 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		11.11

Push Press
bar x 5
60 x 1
70 x 1
80 x 1
90 x 1

Incline Bench
50 x 5
80 x 5
92.5 x 5
92.5 x 5

Partial Shoulder Press (first half)
60 x 7
60 x 7
60 x 7

Side Raises
12 x 8
12 x 8
12 x 8

Rear Delt Raises
12 x 10
12 x 10
12 x 10

Seated Dumbell Press
22s x 8
22s x 8
22s x 8

Skull Crushers
40 x 10
40 x 10
40 x 10

Bicep Curl
40 x 7
40 x 7
40 x 7

Dumbell Pinch Grip
12 x 13 secs
12 x 13 secs
12 x 10 secs
12 x 5 secs
12 x 5 secs
12 x 7 secs

Really enjoyed this today. Another week and definitely still getting stronger.

Soundtrack Mystifier Brazilian old school death metal.
AppetiteIcon...14-11-2016 @ 09:14 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		14.11

Alcest gig last night with a few nice ales so easy going today.

Bench
60 x 5
60 x 5
100 x 1
115 x 1
125 x 1
135 x 1
120 x 5

Push Press
bar x 5
60 x 1
70 x 1
80 x 1
90 x 1

Strict Press
70 x 5

Partial Bench (first half)
90 x 8
90 x 8
90 x 8

Cable Chest Flyes
22.5 x 10
22.5 x 10
22.5 x 10

Incline Bench
80 x 6
80 x 6
80 x 5

thats all i've got for today. The sheer fact that i can call that a nice easy morning is encouraging.

Soundtrack Alcest because its not always about screaming and getting pysked. Sometimes the gym is just a lovely time.
AppetiteIcon...15-11-2016 @ 09:29 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		15.11

Bench
60 x 5
60 x 5
100 x 1
115 x 1
125 x 1
135 x 1
105 x 10

Push Press
bar x 5
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1

Strict Press
65 x 7

Skull Crushers
45 x 6
45 x 6
45 x 6

Bicep Curls
35 x 10
35 x 10
35 x 10

Dumbell Pinch Grip
12 x 15 secs
12 x 15 secs
12 x 15 secs
12 x 7 secs
12 x 7 secs
12 x 7 secs

this is getting stronger.

Soundtrack My Dying Bridge Wonderful, classic doom.
AppetiteIcon...16-11-2016 @ 08:53 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Post Edited: 17.11.2016 @ 08:44 AM by Appetite
16.11

Squat
bar x 5
bar x 5
60 x 5
60 x 5
100 x 1
125 x 1
145 x 1
155 x 1
165 x 1
142.5 x 5

all a lot easier than last week.

Leg Extensions
70 x 10
70 x 10
70 x 10
70 x 10

Leg Curls
35 x 7
35 x 7
35 x 7
35 x 7

Calf Raises
70 x 11
70 x 11
70 x 11
70 x 11

Enjoyed this today.

Soundtrack Bolt Thrower Standard.
AppetiteIcon...17-11-2016 @ 08:44 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		17.11

Bench
70 x 5
70 x 5
110 x 1
122.5 x 1
135 x 1
115 x 8

Push Press
bar x 5
60 x 1
75 x 1
85 x 1

Strict Press
72.5 x 5 PB shoulder size and strength still coming on.

Lat Pulldowns (wider and strict)
60 x 7
60 x 7
60 x 7

Row Machine
20 per side x 10
20 per side x 10
20 per side x 10

Chest Supported Row
30 x 8
30 x 8
30 x 8

Dumbell Shrugs
36s x 8
36s x 8
36s x 8

Soundtrack Triptykon Doom from the Celtic Frost guy. Excellent stuff.
BimIcon...17-11-2016 @ 09:36 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		That strict press is getting decent, do you do it out of a rack?

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