You are here: Home → Forum → Training Journals → Kits log of nothing specific

Kits log of nothing specific

Appetite		...	18-10-2016 @ 08:40
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	https://pics.onsizzle.com/looking-for-bolt-thrower-the-answer-to-life-9chroeder-what-think-3073442.png

JackRevans		...	18-10-2016 @ 08:45
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Could you recommend me some nice simple old school death metal for the journey to the gym? Recently iv been absolutely loving napalm deaths harmony corruption. I like how the riffs are kind of up beat and non neck beardy

Appetite		...	18-10-2016 @ 14:10
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	That is a great sort of era. Before death metal became too neck beardy. Bolt Thrower - Anything, you cannot miss. Grave - Into the Grave Entombed - Left Hand Path Asphyx - Last on on Earth Obituary - Cause of Death Death - Leprosy Dismember - Like and Ever Flowing Stream Suffocation - Effigy of the Forgotten There are literally hundreds of other albums from the last eighties and nineties that are worth a listen but that should start you off.

Appetite		...	20-10-2016 @ 10:29
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	19.10 Squats bar x 5 bar x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 120 x 5 was only supposed to do 140 but it went so well. 150 wasnt hard. Squats coming back nicley. Leg Extensions 12 x 12 12 x 12 12 x 12 12 x 12 Leg Curls 5 x 5 5 x 5 5 x 5 5 x 5 Calf Raises 105 x 12 105 x 12 105 x 12 Happy with it. Soundtrack Mael Mordah Folky doom? Doomy folk? Whatever you call it. They are in my top 5 doom bands of all time. Awesome band.

Appetite		...	20-10-2016 @ 10:35
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	20.10 Bench 60 x 5 60 x 5 100 x 1 115 x 1 125 x 1 110 x 5 nice and easy still Push Press bar x 3 bar x 3 50 x 1 60 x 1 72.5 x 1 82.5 x 1 grinder Strict Press 60 x 4 Lat Pulldowns 60 x 6 60 x 6 60 x 6 Cable Rows 60 x 6 60 x 6 60 x 6 Kettlebell shrugs 32s x 8 32s x 8 32s x 8 A lot of work still needed on the overhead. All else it good.

Bim		...	20-10-2016 @ 14:53
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good to see the numbers coming back. I'm off to dig out some Bolt Thrower Entombed and Obituary

JackRevans		...	21-10-2016 @ 08:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Appetite said:That is a great sort of era. Before death metal became too neck beardy. Bolt Thrower - Anything, you cannot miss. Grave - Into the Grave Entombed - Left Hand Path Asphyx - Last on on Earth Obituary - Cause of Death Death - Leprosy Dismember - Like and Ever Flowing Stream Suffocation - Effigy of the Forgotten There are literally hundreds of other albums from the last eighties and nineties that are worth a listen but that should start you off. thank you! will give them a listen. Im already a big fan of obituary

Appetite		...	24-10-2016 @ 09:19
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bim said:Good to see the numbers coming back. I'm off to dig out some Bolt Thrower Entombed and Obituary Its the way. Full immersion. JackRevans said: thank you! will give them a listen. Im already a big fan of obituary Obituary are touring at the mo. I am seeing them and Exodus on Friday. It will be exhausting.

Appetite		...	24-10-2016 @ 09:25
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	22/10 Bench 60 x 5 60 x 5 100 x 1 115 x 1 125 x 1 112.5 x 5 Moved beautifully Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Moved nicely Strict Press Partials (first half) 55 x 5 55 x 5 55 x 5 Side Raises 10 x 10 10 x 10 10 x 10 Rear Delt Flyes 7 x 12 7 x 12 7 x 12 Shoulder press machine 20 per side x 10 20 per side x 10 20 per side x 10 Skull Crushers 40 x 5 40 x 5 40 x 5 Bicep Curls 30 x 10 30 x 10 30 x 10 Grip Bomb 10 x 25 secs 10 x 25 secs 10 x 25 secs Soundtrack Autopsy Full discography on shuffle. Damn good stuff.

Appetite		...	24-10-2016 @ 09:30
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	24/10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 127.5 x 1 112.5 x 5 felt heavy but moved. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Strict Press 55 x 6 Moved nicely Bench Press Partials (first half) 90 x 6 90 x 6 90 x 6 90 x 6 Cable Chest Flyes 22.5 x 8 22.5 x 8 22.5 x 8 22.5 x 8 Chest Press Machine 25 per side x 8 25 per side x 8 25 per side x 8 25 per side x 8 Soundtrack Melt-Banana felt to need waking up. It did a job.

Appetite		...	25-10-2016 @ 09:10
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	25/10 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 135 x 1 145 x 1 155 x 1 125 x 5 all moved fine. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 60 x 5 Moving great. Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 100 x 8 Leg Extensions 70 x 10 70 x 10 70 x 10 70 x 10 Leg Curls 30 x 6 30 x 6 30 x 6 30 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Soundtrack The Melvins Houdini, one of my favorite albums by anyone ever.

Appetite		...	26-10-2016 @ 10:42
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	26.10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 115 x 5 all pretty nice. Push Press bar x 5 52.5 x 1 62.5 x 1 72.5 x 1 82.5 x 1 Strict Press 62.5 x 5 Lat Pulldown 70 x 6 70 x 6 70 x 6 70 x 6 Cable Row 70 x 7 70 x 7 70 x 7 70 x 7 Kettlebell Shrugs 32s x 10 32s x 10 32s x 10 32s x 10 Pressing strength seems to still be coming back well. Soundtrack Carpathian Forest https://tse4.mm.bing.net/th?id=OIP.M884ea262e937606f9a8f74568647e2abH0&pid=15.1

Bim		...	26-10-2016 @ 22:02
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Bench is coming back well, what weight are you at the moment?

Appetite		...	27-10-2016 @ 17:20
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bim said:Bench is coming back well, what weight are you at the moment? I am trying not to think about that. All the time i havent been training i have been eating as if i was. Essentially when i came back i was fatter than i wanted to be and weaker than i wanted to be and one of those things bothered me far more than the other. If i do step on the platform again I am not coming down for it anyway. I may do a competition but i know my days of actually competing for podium are over. Also throwing is open weight class so extra weight can only help me there. Once i hit my pressing targets (100 overhead, 150 bench) i will have a think about what i want to do weight wise. Part of me suspects I might just settle for being a strong little pudgy bas***d. There are worse things to be.

Bim		...	27-10-2016 @ 22:11
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Now you're training again you'll just shift the weight about, pretty quickly I would guess. You would make a solid 93, which means you can afford to sit at 95 no problem !

1 2 3 4 5 6 7 8

You are here: Home → Forum → Training Journals → Kits log of nothing specific

RETURN TO TOP