The Cycling Thread
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| Steve |  | ... | 20-10-2016 @ 21:56 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Impressive riding this morning. Have you managed to get everything working properly with Zwift? | ||
| Steve |  | ... | 20-10-2016 @ 22:03 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | No drop outs at all with first try on Bluetooth. It looks like a Wahoo Element might be worth a try. | ||
| Bod | | ... | 20-10-2016 @ 22:44 |
 Member 174, 1228 posts | Cuddles said: There's some mad people in those races though. People were repeatedly attacking me on the climb and then finishing minutes behind. Flying on the flat then sinking on the climbs etc. You have just summed up a s**tload of cat 3/4 races! | ||
| Cuddles | | ... | 21-10-2016 @ 06:46 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Steve said:No drop outs at all with first try on Bluetooth. It looks like a Wahoo Element might be worth a try. I've had one dropout on my iPhone using Bluetooth and the mobile link. When it worked on my Mac I didn't remember any. And very true Bod, although I've actually been quite impressed with the quality of the racing in cat 3/4 races round here. Although I'm not sure it's by choice, rather the pace is so f**king ridiculous that it's virtually impossible to actually attack! | ||
| Cuddles | | ... | 21-10-2016 @ 06:48 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Steve said:Impressive riding this morning. Have you managed to get everything working properly with Zwift? Nope, just mobile link. They don't seem to have a clue. I keep getting passed on to someone else to see if they can help. Not one word of an apology and I was flat out denied an IOS beta trial, quite extraordinary really. | ||
| Cuddles | | ... | 21-10-2016 @ 06:48 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | In slightly better, but completely unrelated news, we got our mortgage offer yesterday! | ||
| Steve | | ... | 21-10-2016 @ 07:34 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Great news re mortgage. Hope everything goes continues to go ok. Never an easy time buying a somewhere. | ||
| Steve | | ... | 21-10-2016 @ 13:39 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Love this - Robin Williams bike sale. Some great bikes here. https://m.paddle8.com/auction/robin-williams/ I think I need to buy some more bikes! | ||
| Rick | | ... | 21-10-2016 @ 14:15 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Cuddles said:In slightly better, but completely unrelated news, we got our mortgage offer yesterday! Excellent news! | ||
| Cuddles | | ... | 21-10-2016 @ 19:02 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Thanks fellas. Did the zwift sweet spot workout again tonight. It's pretty bloody tough for a sweet spot workout! | ||
| dr_hazbun | | ... | 22-10-2016 @ 09:07 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | A couple of times a week I do my morning 24km ride to the train station on no breakfast as I basically have no time for it. What's the current gen on fasted exercise? | ||
| Cuddles | | ... | 22-10-2016 @ 09:36 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I do all my morning commutes fasted. I am unlikely to ever change that. | ||
| dr_hazbun | | ... | 22-10-2016 @ 09:48 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Cuddles said:I do all my morning commutes fasted. I am unlikely to ever change that. Me too. I like it. Normally get myself a coffee and something sweet like a chocolate croissant on the train. | ||
| Steve | | ... | 22-10-2016 @ 09:50 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Cuddles said:Thanks fellas. Did the zwift sweet spot workout again tonight. It's pretty bloody tough for a sweet spot workout! I thought the same when I did it the other day. Definitely at the top end of sweet spot! | ||
| Steve | | ... | 22-10-2016 @ 09:55 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | There was a recent study on triathletes which showed significant improvements in performance and body composition from low intensity fasted morning workouts as long as fueled intense sessions were maintained. | ||
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