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Boar | ... | 22-01-2013 @ 11:39 | |
Walk your talk Member 5, 25555 posts Administrator | great pic !!! i need 2 new tyres , im gonna put together a seperate wheel for the turbo , so a couple of new ones ,but i aint got a load of cash at the mo ... are these ok ? or is there a supreme being of a tyre that i should get ? E-B-b-Bay | ||
Cuddles | ... | 22-01-2013 @ 11:55 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Continental GP4000s is the best all round tyre on the market IMO. Can get for around £30 online. A waste for your turbo though. | ||
Cuddles | ... | 22-01-2013 @ 12:50 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Have you looked at getting a turbo specific tyre? I know Tacx make one. | ||
Boar | ... | 22-01-2013 @ 13:56 | |
Walk your talk Member 5, 25555 posts Administrator | i bought a tyre from halfords with loads of tread im gonna use with a spare wheel that i will just put on when i wanna turbo. so the new tyres are just for the road even looking at all the tyres i can buy is sexual ! | ||
Cuddles | ... | 22-01-2013 @ 16:07 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | BTW, for ocmponents (although probably not tyres) some German shops are really cheap. One ot check out is: www.bike-discount.de Their cassettes are half the price of some local shops. | ||
SemUK | Cycling and strength training | 23-01-2013 @ 16:19 | |
Member 3526, 2 posts | Can I ask if you guys follow serious strength training programs while cycling? I'm somewhat new to weight training with about a year under the barbell and I'm struggling to balance cycling on the weekends with my training. I have been following a mostly linear 5x5 'Starting Strength' program and have stalled prematurely on squats. I'm trying to find a balance but I believe the stall is down to fatigue. We ride for about 4-5 hours per weekend in the winter, with an added evening ride midweek in summer. Can this much cycling work with a strength program, or is the fatigue/cortisol too much for average individuals with good eating and sleeping patterns? I'm curious if anyone has managed to do both. | ||
Boar | ... | 23-01-2013 @ 19:05 | |
Walk your talk Member 5, 25555 posts Administrator | im doing a basic strength routine because it probably is beneficial , esp as im an older dude !! in other news , got my garmin forerunner 310 and it has an extra you can buy - a cadence meter ,which also can track speed when on the turbo !! if you are so inclined you can also buy a power meter ,just like what bradley uses !! | ||
GATES | ... | 23-01-2013 @ 19:43 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | I paid 300 quid for them Oli they are the 2012 modem every where is else is around the 400 mark. Boar download the app frugal its a cycling app that compares prices of stuff to find the cheapest option. Shiny bikes is also a great overseas site for cheap stuff | ||
Steve | ... | 23-01-2013 @ 19:48 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Boar said:im doing a basic strength routine because it probably is beneficial , esp as im an older dude !! in other news , got my garmin forerunner 310 and it has an extra you can buy - a cadence meter ,which also can track speed when on the turbo !! if you are so inclined you can also buy a power meter ,just like what bradley uses !! Defintely recommend the cadence meter. It great to get off and be able to compare distance, speed etc after the end of a long slog -eg tonight I did "There is no Try" followed by "Revolver" - 1hr 30min with an average cadence of 90 & a max of 118, an average speed of 16.9 mph and a mx of 57.5mph (i suspect something went wrong!) and a total distance of just over 25miles all nicely recorded on garmin connect automatcially. | ||
Cuddles | ... | 23-01-2013 @ 20:25 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Boar, definitely another +1 for the cadence sensor. Really really useful tool, and used properly will improve your cycling a lot IMO. | ||
Cuddles | ... | 23-01-2013 @ 20:30 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | SemUK said:Can I ask if you guys follow serious strength training programs while cycling? I'm somewhat new to weight training with about a year under the barbell and I'm struggling to balance cycling on the weekends with my training. I have been following a mostly linear 5x5 'Starting Strength' program and have stalled prematurely on squats. I'm trying to find a balance but I believe the stall is down to fatigue. We ride for about 4-5 hours per weekend in the winter, with an added evening ride midweek in summer. Can this much cycling work with a strength program, or is the fatigue/cortisol too much for average individuals with good eating and sleeping patterns? I'm curious if anyone has managed to do both. I haven't really done it so cant comment on experience but if i were trying to do it, I definitely wouldn't be doing the volume of a 5x5 as well as the cycling volume. How much other riding are you doing? Only riding twice a week shouldnt be too taxing that it stops your pursuing strength goals. | ||
SemUK | ... | 23-01-2013 @ 20:53 | |
Member 3526, 2 posts | That's it, 2 hour ride sat morning, 3 hour ride sun morning. I'm 6'3 105kg and my squat is stalled at 130kg, DL 180kg, BP 100kg. I'm 35 so not a spring chicken, but still plenty of recovery ability considering I eat plenty & sleep plenty. I'm just curious if anyone that does distance cycling (or running) can push up strength numbers - unfortunately they seem to be at totally different ends of the physical activity spectrum, perhaps incompatible beyond meagre (weak) strength levels like I have achieved. | ||
Burky | ... | 25-01-2013 @ 10:26 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Just signed up to my first Sportive, really looking forward to it: http://www.jodrellbankclassic2013.blogspot.co.uk/ Just doing the 50 mile option. Really hope my new bike arrives in time | ||
Cuddles | ... | 25-01-2013 @ 10:31 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | That'll be a nice ride. What bike you ordered Burky? | ||
Cuddles | ... | 25-01-2013 @ 10:36 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Weather looks good for tomorrow lads... Lee, all set for your big race? Anyone else hitting the roads? Probably heading down to Brighton for a nice 65-70 miler. | ||
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