You are here: Home → Forum → Training Journals → NEW YEAR NEW GOALS -establish my name in the opens

NEW YEAR NEW GOALS -establish my name in the opens

1 2 3 4 5 6 7 8 9 10 ... ... 32 33 34 35 36 37 38 39 40 41 42

josh_ains		...	29-08-2016 @ 20:36
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	29th august - mo power cambered bar bench same as last session 90kg 5 x 5 seated bb shoulder press 60 x 5 / 80 x 8 / 90 x 5 / 60 3x10 bottom 2/3 rom seated db shoulder press 30's x 5 / 8 / 10 cable flyes 6 x 10 4 plates

josh_ains		...	31-08-2016 @ 21:48
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 31.08.2016 @ 21:48 PM by josh_ains 31st aug - break the bar gym 15" deadlift 60kg 5 x 5 100kg 2 x 5 deadlift from floor 60 3 x 5 100 2 x 5 140 2 x 5 180 6 x 5 15" deadlift 200 x 6 1st session back on normal deadlifts for good while beltless work today, knee didn't flare up just some tightness in hamstring as it inserts into back of knee foam rolled seem to help it, sticking to a plan to mainly push deadlift

josh_ains		...	05-09-2016 @ 21:52
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	5th sept - mo power deadlift -beltless 60 x 5 / 100 x 5 / 140 x 5 / 180 x 5 / 200 x 3 / 225 x 1 / 245 x 1 195 3 x 5 knee gave/collapsed inward on 3rd set of 5 planned rep work again injured leg fatiguing very fast patella tendon slightly flaired up straight away so left it reverse hyper 4 x 10

josh_ains		...	14-09-2016 @ 22:49
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	14th sept - break the bar gym deadlift 15" 60 x 5 / 100 x 3 / 140 x 3 / 180 x 3 18" 180 x 2 / 220 x 1 / 260 x 1 floor 60 x 2 / 100 x 2 / 140 x 2 / 180 x 2 / 220 x 1 / 260 x 1 1 arm kb swings 6right/6left down to 1

josh_ains		...	17-09-2016 @ 19:43
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	17th sept - mo power 2 board cgbp 100kg x 5 / 6 / 7 / 8 / 9 db strict 20 x 10 / 30 x 5 / 40 x 5 / 7 stood Viking press strict 8's upto 80kg added seated lat pulldown palms facing 4 x 15 t-bar row modified machine 4 x 10 reverse hyper 4 x 10

KevC86		...	17-09-2016 @ 20:01
Member 5141, 4785 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Cracking speed on that DB. You are looking skinny, what is your weight these days?

josh_ains		...	17-09-2016 @ 21:32
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	KevC86 said:Cracking speed on that DB. You are looking skinny, what is your weight these days? lol skinny 110kg dropped about 6kg in past 2 month since last comp , off since comp just about to get back on so expect to start gaining now I feel I can do a full training split again

josh_ains		...	21-09-2016 @ 22:22
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	21st sept - break the bar gym 15" deadlift 60 x 5 / 100 x 5 / 140 x 3 / 180 x 3 / 220 x 3 18" deadlift 220 x 3 / 260 x 2 / 300 x 1 / 320 x 1 floor 60 x 5 / 100 x 3 / 140 x 3 / 180 x 5 / 190 x 2 / 3 / 4 / 5 db overhead strict 25 x 10 / 15 35 x 10 45 x 1 - enough for today db clean + set future prep 65 x 4

josh_ains		...	26-09-2016 @ 21:41
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 26.09.2016 @ 21:41 PM by josh_ains 26th sept - break the bar gym 2 board cgbp paused 60 5x3 / 100 x 3 / 120 x 3 / 130 x 3 / 4 / 5 slingshot 4 sec pause medium grip 100 x 3 / 120 x 3 / 130 x 3 db 35 x 10 strict log powerclean + strict press 62kg x 3x1 / 82kg emom singles , 11 reps band pullaparts/dislocations/side bend x 3 sets

josh_ains		...	27-09-2016 @ 18:31
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	27th sept - mo power grip work end of barbell hold 30kg added each hand x 20 secs x 3 sets middle bar side on hold 40kg x 40 secs x 3 sets both hands elevated frame pickup & hold wide & thick handles 200kg added to frame x 5 sec / 10 sec / 15 sec indian club rotations x few minutes constant 4 different ways sled walks x 3 times no rest forward x 6 backwards x 6 side to side both ways x 6 held below knee x 3

josh_ains		...	28-09-2016 @ 22:43
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	28th sept - break the bar gym 15" deadlift ,no straps grip emphasis 60 x 3 x 3 / 100 x 2 x 3 / 140 x 3 / 180 x 3 doh / 230 x 2 mixed grip / 270 x 1 50mm axle ftoh doh 50 3 x 2 / 70 x 1 / 2 / 90 x 5 to chest each rep / 100 x 1 / 1 / 110 x 1 / 120 fail on clean grip doh not quite their as expected 50mm high pull axle clean work 90 x 6 x 2 sets 50mm axle raised clean 18" & strict press "one motion" emom 70 x 11 singles -quite light but grip was fried with the rest pause speed improved midway through

josh_ains		...	30-09-2016 @ 23:05
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	30th sept - mo power stiff leg deadlift 180 5x3 doh axle deficit sumo deadlift , axle9(scaffold bar welded to tires) weight unknown added weight 30 x 5 / 40 x 5 / 50 x 5 / 60 x 5 / 70 x 5 / 80 x 5 / 90 x 5 , 105 x 1 limit on grip , add straps 105 x 8 seated row 4 x 10 lat pulldown 4 x 10 indian club rotations/swings x few minutes straight reverse hyper 3 x 15

josh_ains		...	03-10-2016 @ 22:37
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	3rd oct - break the bar gym 2 board cgbp 60 2 x 5 / 100 2 x 5 / 120 2 x 5 / 141 x 3 slingshot no board 4 sec pause 100 x 3 / 121 x 3 / 141 x 3 50mm axle mixed grip clean ftoh 50 x 2 / 70 x 2 / 80 x 2 / 90 x 2 / 100 x 2 x 1 / 110 x 1 / 115 x 1 / 120 xF on press slight technique mistake was pressing off finger tips mobility needs work clean only 125 x 1 / 130 x 1 Viking press lateral bars strict added weight 40kg x 8 / 8 / 80 x 7 / 6 plate rotations/windmill esque x 4 variations x 3 sets

josh_ains		...	04-10-2016 @ 23:01
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 04.10.2016 @ 23:02 PM by josh_ains 4th oct -at mo power end of bar holds 50kg added each hand x 20 sec x 2 sets middle bar holds 40 x 20 sec x 2 / 50 x 20 sec x 2 / 60 x 20 sec x 2 safety bar box squat with chain 40kg added + 40kg+chains - x 12 sets 20sec rest inbetween sets reverse hyper 4 x 15

josh_ains		...	06-10-2016 @ 22:52
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	6th oct - mo power deadlift 30 x 5 / 70 x 5 / 110 x 5 / 150 x 5 / 190 x 2 / 210 x 2 / 230 x 2 / 240 x 2 / 250 x 2 deficit deadlift stood on 50kg plate 30 x 5 / 70 x 5 / 110 x 5 / 150 x 3 x 5 stood on 25kg plate 150 x 3 x 8 stiff leg deadlift from floor wide grip wide stance 110 x 5 / 150 x 5 / 180 x 3 / 200 x 3 reverse hyper 3 x 10

1 2 3 4 5 6 7 8 9 10 ... ... 32 33 34 35 36 37 38 39 40 41 42

You are here: Home → Forum → Training Journals → NEW YEAR NEW GOALS -establish my name in the opens

RETURN TO TOP