NEW YEAR NEW GOALS -establish my name in the opens

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josh_ains		...	11-04-2014 @ 21:35
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Friday 11th April LOG PUSH PRESS 90 x 4 95 x 4 100 x 4 105 x 4 110 x 4 LOG STRICT PRESS 80 x 4 85 x 4 90 x 4 95 x 4 FRONT SQUAT 60 x 5 100 x 5 120 x 5 140 x 5 2BOARD CGBP 60 x 2 100 x 2 120 x 2 130 x 2 did a good 15 minutes flexibility work after the log that helped loosen and reduce some shoulder pain Ive been having , planned more on the 2 board but couldn't get even 1 spotter so left it, left plenty in tank for events on sunday up at stans great harwood gym.

AndyCoupe		...	11-04-2014 @ 22:09
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Nice work recently Josh!

josh_ains		...	11-04-2014 @ 22:27
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	AndyCoupe said:Nice work recently Josh! should all build up nicely in next 6 week or so hopefully get a couple good event comp specific pb's , size is coming along as I apparently cant fit through doorways now according to some

josh_ains		...	13-04-2014 @ 15:54
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 15.04.2014 @ 01:48 AM by josh_ains Sunday 13th April AT STANS GREAT HARWOOD GYM FRAME PICK UP & HOLD 170 x 10 sec 210 x 10 sec 250 x 10 sec 290 x 10 sec 340 x 15 sec PB 1 more similar session then start run build up LOG PUSH PRESS 90 x 2 100 x 2 110 x 2 115 x 2 HUSAFELD STONE 157KG 3 lengths 15metres 3 turns started half way along STONES 155kg stone 3 reps pb , 1 rep to below pec height platform 2 to next higher one 3" higher as was told I had tons of clearance their , 1 rep was a pb lol

josh_ains		...	15-04-2014 @ 21:26
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Tuesday 15th April FRONT SQUAT 60 x 5 100 x 5 140 x 3 150 x 2 BBSHRUGS 60 x 3 100 x 3 140 x 3 180 x 5 220 x 5 140 x 10 SPRINTS DRAGGING SLED 65kg added x 10 lengths

josh_ains		...	17-04-2014 @ 23:06
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 18.04.2014 @ 00:44 AM by josh_ains Thursday 17th April FLAT BENCH 60 x 3 100 x 3 120 x 3 140 x 1 145 x 1 150 x 1 ADD SLINGSHOT 140 x 2 150 x 1 160 x 1 170 x 1 CIRCUIT-1 loop high reps incline db flyes/cable flyes/db pullover/3 sets rope face pulls

josh_ains		...	21-04-2014 @ 17:46
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Monday 21st April 14" STIFF LEG AXLE DEADLIFT 70 x 3 110 x 3 150 x 3 190 x 3 230 x 2 260 x 2 290 x 5 pb FRONT SQUAT 60 x 5 100 x 5 140 x 5 150 x 5 PULLUPS 4 x 7 reps had a banging headache past 2 days and didn't feel upto doing much at all just a case of sticking to the plan


josh_ains		...	23-04-2014 @ 21:12
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Wednesday 23rd April FLAT BENCH bar x 10 60 x 10 100 x 1 110 x 1 120 x 1 140 x 1 147.5 x 1 152.5 x 1 ADD SLINGSHOT 140 x 3 160 x 3 might be pb LOG CLEAN & PUSH PRESS 90 x 2 100 x 2 110 x 2 117.5 x 2

josh_ains		...	27-04-2014 @ 15:52
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 27.04.2014 @ 15:53 PM by josh_ains Sunday 27th April AT FITNESSXCHANGE ATHERTON CONCRETE FARMERS 83's x 20m 113's x 20m 133's x 20m 143's x 20m PICKUP & HOLD 153's x 20 sec ATLAS STONE - 54" 135kg x 1 / 7PB-left it their felt pukey but strength was their for more FRONT SQUAT bar x 5 60kg x 5 100kg x 5 140kg x 3 155kg x 2 FACEPULLS/DELT TRI-SET pyramid style up in weight down in reps

rick89		...	27-04-2014 @ 21:56
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	Looking very strong mate how long now till comp (sorry for not reading back Im lazy on the forums recently) sure youll do yourself justice and take some big points

josh_ains		...	27-04-2014 @ 23:50
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	rick89 said:Looking very strong mate how long now till comp (sorry for not reading back Im lazy on the forums recently) sure youll do yourself justice and take some big points trying not to overthink the last few week of prep but my body has never been as whole as if in zero things pissing me off this close to a comp lol and hit plenty pb's just training for it which has to be a good sign as well

josh_ains		...	28-04-2014 @ 23:30
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Monday 28th April LOG STRICT 80 x 2 85 x 2 90 x 2 95 x 2 100 x 2 105 x 2 90 x 7 pb DB STEP UPS no straps 20kg each hand x 10 each leg 30kg each hand x 10 each leg 40kg each hand x 10 each leg SLED SPRINTS 70kg added x 8 lengths 20m

josh_ains		...	30-04-2014 @ 22:43
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 30.04.2014 @ 22:44 PM by josh_ains Wednesday 30th April 14" STIFF LEG AXLE DEADLIFT 70 x 3 110 x 3 150 x 3 190 x 3 230 x 3 260 x 3 300 x 2 pb right on limit technique nearly breaking FRONT SQUAT bar x 5 60 x 5 100 x 5 140 x 3 155 x 4 PULL UPS 5 x 7 reps

Sparrow		...	01-05-2014 @ 20:56
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong axle pulls Josh - training looking good recently.

josh_ains		...	01-05-2014 @ 21:34
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Sparrow said:Strong axle pulls Josh - training looking good recently. just over 3 week now till comp at great harwood agricultural show 26th may, body feels fairly solid & had plenty of work on so squeezing in most event stuff on the weekend now on when I can , hopefully can get a couple easier days soon and hit some weaker events during week

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