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NEW YEAR NEW GOALS -establish my name in the opens

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josh_ains		...	28-12-2013 @ 17:18
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	sat 28th dec deadlift - no straps 60kg x 3 x 3 100kg x 3 x 3 140kg x 3 x 2 180kg x 3 220kg x 3 -add belt 250kg x 3 stiff leg doh deadlift - no belt/straps 100kg x 5 140kg x 5 160kg x 5 180kg x 5 pull ups - cut out bottom 3rd rom 4 x 6 30 sec rest between sets

josh_ains		...	30-12-2013 @ 22:26
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Monday 30th dec log clean & push press 82.5kg x 2 87.5kg x 2 92.5kg x 2 102.5kg x 2 log clean & strict press 82.5kg x 2 87.5kg x 2 92.5kg x 2 Viking press 80kg added 3 x 5 +120kg x 3 +150kg x 1 / 1f2 +140kg x 4 / 4f5

josh_ains		...	02-01-2014 @ 21:32
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Thursday 2nd Jan 2014 front squat - belt no sleeves/wraps 60kg x 2 100kg x 3 120kg x 3 140kg x 3-add belt in 160kg x 3 170kg x 3 pb log clean & push press - belt no sleeves/wrist wraps 82.5kg x 3 87.5kg x 3 92.5kg x 3 102.5kg x 3 log clean & strict press- belt no sleeves/wrist wraps 82.5kg x 3 87.5kg x 3 92.5kg x 3

Sparrow		...	02-01-2014 @ 21:40
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Strong front squats. Do you like squatting in weightlifting shoes (if you now are)?

josh_ains		...	02-01-2014 @ 21:46
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Sparrow said:Strong front squats. Do you like squatting in weightlifting shoes (if you now are)? yeh pal , when previously front squatting especially going beyond parallel I would limp out of the session afterward literally , with the shoes im not experiencing any of that at all , muscles are far more sore than knees and tendon still adapting to them, logging with them I don't feel as beat up in the lower back anymore as well

josh_ains		...	03-01-2014 @ 17:43
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Friday 3rd Jan deadlift - belt no straps 60kg 3 x 3 100kg 3 x 3 140kg 2 x 3 180kg x 2 220kg x 2 265kg x 2 stiff leg doh deadlift thumbless - no belt/straps 140kg x 5 160kg x 5 190kg x 3 215kg x 1 pullups - cut off bottom 3rd rom 4 x 7 reps - 30 sec rest between sets

Sparrow		...	03-01-2014 @ 20:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	How do you deadlift 215 without using your thumbs? You must have giant hands and a mong grip strength.

josh_ains		...	03-01-2014 @ 20:26
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Sparrow said:How do you deadlift 215 without using your thumbs? You must have giant hands and a mong grip strength. it helped having a women watching (not mine lol),pullups at 124kg etc helps,1 thumb is fking useless anyhow since I fked it up before Boltons or rather my brother did , grip has improved steadily since work picked up past couple month

Sparrow		...	03-01-2014 @ 20:35
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	josh_ains said: it helped having a women watching (not mine lol),pullups at 124kg etc helps,1 thumb is fking useless anyhow since I fked it up before Boltons or rather my brother did , grip has improved steadily since work picked up past couple month What stops the bar from rolling straight out of your hands? I'm going to have to try this to see just how hard it is...

josh_ains		...	03-01-2014 @ 20:38
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 03.01.2014 @ 20:43 PM by josh_ains Sparrow said: What stops the bar from rolling straight out of your hands? I'm going to have to try this to see just how hard it is... stand right up to the bar zero space , straight line as possible (which is the main reason im doing them) also using a decent knurled deadlift bar might be ivanko not sure but not as sharp as mo-power one I used to use

Sparrow		...	03-01-2014 @ 20:45
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	josh_ains said: stand right up to the bar zero space , straight line as possible (which is the main reason im doing them) also using a decent knurled deadlift bar might be ivanko not sure but not as sharp as mo-power one I used to use I'll try it and see how I get on. Has Shane got an Ivanko bar?

josh_ains		...	03-01-2014 @ 20:52
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Sparrow said: I'll try it and see how I get on. Has Shane got an Ivanko bar? yeh it's pretty recognisable I thought in the recent deadlift vids , had to use it for front squats yesterday as usual bar was being used and probably stick with it as it wasn't too springy so as to put me off, other newish bar is a eurosport thick bar inbetween normal barbell and axle thickness

josh_ains		...	06-01-2014 @ 20:42
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Monday 6th jan log clean & push press 82.5kg x 4 87.5kg x 4 92.5kg x 4 102.5kg x 4 log clean & strict press -dead stop reps 82.5kg x 4 87.5kg x 4 92.5kg x 4 pb flat bench 2 sec paused 60kg x 2 100kg x 2 120kg x 2 140kg x 1 145kg x 1 -paused pb add slingshot 150kg x 1 160kg x 1 170kg x 1 180kg x 1 pb right arm out of sync not fluid lift 175kg x 1 better more fluid close grip bench complex 120kg - 2 paused/2tng/3 partial bottom 3rd/2 tng x 2 sets face pulls foot against lat pulldown seat-(heavier stack) 6 x 20 reps

josh_ains		...	07-01-2014 @ 22:34
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 07.01.2014 @ 22:34 PM by josh_ains Tuesday 7th Jan deadlift 60kg 3 x 2 100kg 3 x 2 140kg x 2 180kg x 2 220kg x 2 add belt 240kg x 2 270kg x 2 - no straps pb pullups 5 x 8 reps core work

josh_ains		...	08-01-2014 @ 20:54
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Wednesday 8th Jan log clean & push press 85kg x 2 90kg x 2 95kg x 2 100kg x 2 105kg x 2 log clean & strict press 85kg x 2 90kg x 2 95kg x 2

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