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NEW YEAR NEW GOALS -establish my name in the opens

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josh_ainsIcon...01-03-2014 @ 14:49 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
Post Edited: 01.03.2014 @ 14:50 PM by josh_ains
Saturday 1st march - AT FITNESSXCHANGE GYM atherton

NARROW LOG CLEAN & PRESS

70kg x 2
80kg x 2
90kg x 2
100kg x 2
110kg x 2
115kg x 2

CONCRETE BLOCK FARMERS - TURN AROUND A CONE -(thickish handle)

83's x 1
123's x 1 -on vid



TIRE FLIP - EST 300kg-(biggest one ive tried/done)

3 flips
5 flips
5 flips holding middle only tread

DUCK WALK - thickish bar high pickup-(needs 2 inch taken off to lower handle)

120kg x 10m
150kg x 10m
180kg x 10m x 10m

AXLE C & P - NON ROTATIONAL BAR

85kg cleans- 3 variations

C&P - mixed grip pop to stomach swap grip catch and pop-(technique name?)

95kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1
130kg x 1

good start into some of the events I will be pushing hard in the next 2 month
Benfrancis1993Icon...02-03-2014 @ 23:04 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		Nice work mate. Looks like it was a f**king long session lol

Do they have stones and platforms?
josh_ainsIcon...02-03-2014 @ 23:18 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
Benfrancis1993 said:Nice work mate. Looks like it was a f**king long session lol

Do they have stones and platforms?


had to find somewhere to train blackburns events heavier tyre/duck walk/thinner log , yeh only up to 135 at the moment and platform hasn't been tested by folks who can explode with stones yet, very new place and very open to investing in new pieces of kit if it brings new customers, stone run is same specs that terry hollands provided for a stone run, was slightly uncomfy training in sun which I intend doing more of
Benfrancis1993Icon...02-03-2014 @ 23:23 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		sounds good. I might train there next week If I cba going to Lancaster.

Whats the address?
josh_ainsIcon...02-03-2014 @ 23:30 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Upton road , Atherton

next to train station fitnessxchange gym

think they are still figuring out how to manage the strongman as it's on the back of the building with the general gym/studios/crossfit rig is on the front , message trev cunliffe or fitnessxchange when you want to go down he's not the owner but has spearheaded this for them and does all the promo stuff on facebook
josh_ainsIcon...03-03-2014 @ 21:51 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Monday 3rd march

LOG STRICT

80kg x 3
85kg x 3
90kg x 3
95kg x 3
100kg x 3
107.5kg x 2 pb

CLEANS ONLY with 4 SEC IN SET POSITION

120 x 1
130 x 1
135 x 1

2 BOARD CGBP PAUSED

60kg x 3
100kg x 3
127.5kg x 5
132.5kg x 3
137.5kg x 2

lack of proper training partners is getting to me when I have to beg for a spotter on the board pressing , f**ks with the flow to the session
josh_ainsIcon...04-03-2014 @ 22:33 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Tuesday 4th march

BACK SQUAT LOW BAR WIDER STANCE - with double ply sleeves , without belt
rest inbetween sets the time it takes to change weight

60kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5

EQUIPPED DEADLIFT - 1st time going for max in the suit

60 x 5
100 x 3
140 x 3
180 x 3
220 x 1 - added suit/belt/straps
260 x 1
305 x 1

DB ROW

40kg x 5
50kg x 5
60kg x 3 x 5 reps each arm

LAT PULLDOWN CLOSE REVERSE GRIP

half stack x 10
2/3rds stack x 10
stack x 12 reps

DELT TRI-SET

12.5's x 3 x 10 reps

josh_ainsIcon...05-03-2014 @ 18:27 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Wednesday 5th march

STRICT LOG

80kg x 3
85kg x 3
90kg x 3
100kg x 2
107.5kg x 1 - felt sluggish from 1st set to last , not today

GRIP WORK DOH AXLE DEADLIFT FROM MID THIGH

upto 150kg x 1 held for comfy 10 secs

calf press on leg press machine

1 legged 200kg x 10 reps both legs x 6 sets superset with both legs to burn out each set

leg extension

5 x 15 reps medium weight
josh_ainsIcon...08-03-2014 @ 17:05 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
Post Edited: 08.03.2014 @ 17:10 PM by josh_ains
Saturday 8th March

BACK SQUAT LOW BAR - without belt with knee sleeves

60kg x 5
100kg x 5
125kg x 5
145kg x 5
165kg x 5

METAL FARMERS - 15m with turn and hold at end

100's x 1
130's x 1

LOG CLEAN AND PRESS

90kg x 2
100kg x 2
110kg x 2
117.5kg x 3 pb

ATLAS STONES- to just below pec height-(for me) platform

140kg from 3 metres out x 4 reps pb

CARDIO MEDLEY

2 kegs / 1 sandbag x 10 metre distance
2 kegs / 1 sandbag / 1 tire backward drag with straps x 10 metre
josh_ainsIcon...10-03-2014 @ 20:46 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Monday 10th march

LOG CLEAN AND STRICT PRESS

80kg x 4
85kg x 4
90kg x 4
100kg x 4/4/4

LOG CLEAN ONLY

120kg x 1
130kg x 1
135kg x 1

2 BOARD CGBP PAUSED

60kg x 3
100kg x 3
130kg x 5
135kg x 3
140kg x 2
josh_ainsIcon...11-03-2014 @ 21:48 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Tuesday 11th march

BACK SQUAT - with knee sleeves without belt

70kg x 5
110kg x 5
130kg x 5
150kg x 5
170kg x 5

DEADLIFT

60kg x 3
100kg x 3
140kg x 3
180kg x 3
add suit
220kg x 1
260kg x 1
285kg x 1 planned reps on this

felt a slight pull on bottom of the right lat that progressively got worse throughout the session so cut deadlifts short as a pre-caution , just a muscle injury so couple days be right weight still flew up
Benfrancis1993Icon...11-03-2014 @ 22:03 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		You need to change the name of your journal if your not doing UKSC North. Its factually incorrect.
josh_ainsIcon...11-03-2014 @ 22:13 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
Post Edited: 11.03.2014 @ 22:13 PM by josh_ains
Benfrancis1993 said:You need to change the name of your journal if your not doing UKSC North. Its factually incorrect.


was waiting for this , I have some scores to settle 1st against some local guys just north of Bolton 1st then go for the rest.
josh_ainsIcon...15-03-2014 @ 17:09 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		Saturday 15th March - at FITNESSXCHANGE gym atherton

CONCRETE BLOCK FARMERS - distance est , probably just over 15m on rough ground

83's x 15m
93's x 15m
103's x 15m
113's x 15m
123's x 15m
143's x 15m

FLAT BENCH PAUSED CG - LIGHT ONLY bench was just too narrow

60 x 3
100 x 3
120 x 3

ADD SLINGSHOT

140 X 3

STONES

135kg x 4 all from 5 metres out
josh_ainsIcon...17-03-2014 @ 22:12 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
Post Edited: 17.03.2014 @ 22:31 PM by josh_ains
Monday 17th March

LOG CLEAN AND STRICT PRESS

80kg x 3
85kg x 3
90kg x 3
95kg x 3
100kg x 3
112.5kg x 1 pb

LOG CLEAN AND PUSH PRESS

100kg x 3
110kg x 3
120kg x 3 pb 2.5KG 3 REP MAX PB
130kg x F very close on vid/ F no-where near





going to have a week or more off to let this muscle injury heal up properly at the base of the lat, it's the only thing holding me back everything else feels good, didn't really feel strong today so plenty more their when back 100%

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