World's Fongest Man
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| fong |  | ... | 22-03-2016 @ 20:16 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Hang power clean 5x60kg 5x100kg 5x105kg 5x105kg 5x110kg Squat 5x20kg 5x70kg 5x100kg 5x120kg 5x120kg 5x120kg Bench 5x20kg 5x60kg 3x100kg 5x100kg 5x100kg 5x100kg | ||
| Wayne_Cowdrey | | ... | 22-03-2016 @ 20:46 |
 Still got a little bit of strength Member 400, 22059 posts | That hang power cleaning impresses me. | ||
| fong |  | ... | 23-03-2016 @ 09:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | 5 reps is a bit of a push. it was 4 reps, then 1 minute break, then almost a full clean for the 5th lol. thanks wayne. | ||
| fong | | ... | 24-03-2016 @ 21:59 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 24.03.2016 @ 21:59 PM by fong Deadlift5x60kg 5x60kg 3x100kg 3x100kg 1x140kg 1x140kg 2x180kg 2x220kg belt 2x230kg belt 1x242.5kg belt (failed double) 5x180kg 5x180kg 5x180kg 5x180kg 5x180kg Leg extension 5x70kg 5x77kg 5x84kg 5x91kg 5x98kg 5x105kg 5x112kg 5x119kg | ||
| fong | | ... | 26-03-2016 @ 12:07 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Squat 10x20kg 5x60kg 5x100kg 5x120kg 5x140kg Front squat 5x60kg 5x80kg 5x100kg Glute ham raise 8x0kg 8x5kg 8x10kg 8x15kg Calf raise 15x50kg 15x50kg 15x50kg Leg curl 8x50kg 8x50kg 8x50kg 8x50kg | ||
| fong | | ... | 01-04-2016 @ 19:01 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | felt like s**t hang power clean 5x60kg 3x80kg 2x100kg 2x102.5kg 2x105kg 2x107.5kg bench 5x60kg 5x60kg 5x80kg 5x80kg 5x90kg 5x90kg | ||
| fong | | ... | 10-04-2016 @ 17:35 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lots and lots of stretching (courtesy of vanillagorilla) overhead squat 5x20kg 3x30kg 3x40kg 5x50kg 5x50kg 5x50kg 5x50kg 5x50kg powerclean 2x60kg 2x80kg 1x100kg 1x100kg 1x110kg 1x110kg squat 5x60kg 5x80kg 5x100kg 5x120kg | ||
| fong | | ... | 10-04-2016 @ 19:35 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | https://www.instagram.com/p/BEBZKFGBKrj https://www.instagram.com/p/BEBeqjDhKpv https://www.instagram.com/p/BEBgK1KBKth | ||
| fong | | ... | 12-04-2016 @ 19:52 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Deadlift 5x70kg 3x120kg 1x160kg 1x200kg 1x240kg belt 1x240kg belt 1x240kg belt 1x240kg belt 1x240kg belt Powerclean / push press 1x60kg / 3x60kg 1x80kg / 3x80kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg | ||
| fong | | ... | 13-04-2016 @ 20:53 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | overhead squat 5x20kg 5x40kg 5x40kg 5x50kg 5x40kg 5x40kg beltless squat 5x70kg 5x70kg 3x120kg 3x120kg 3x140kg 3x150kg front squat 2x70kg 2x70kg 2x100kg 2x100kg 2x120kg 2x120kg 1x130kg | ||
| fong | | ... | 13-04-2016 @ 20:55 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | https://www.instagram.com/p/BEJoJ9FBKrx | ||
| fong | | ... | 17-04-2016 @ 11:50 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | hang powerclean / jerk 1x20kg / 5x20kg 1x60kg / 3x60kg 1x60kg / 3x60kg 1x 80kg / 3x80kg 1x100kg / 3x100kg 1x105kg / 3x105kg 1x110kg / 3x110kg squat 5x60kg 5x100kg 5x110kg 5x120kg 5x130kg 5x140kg strict press 5x60kg 5x65kg 5x70kg | ||
| fong | | ... | 17-04-2016 @ 11:50 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | https://www.instagram.com/p/BETARyfBKtz https://www.instagram.com/p/BETDcl6hKi6 | ||
| fong | | ... | 20-04-2016 @ 22:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Squat 5x20kg 5x20kg 2x70kg 2x70kg 1x100kg 1x120kg 1x150kg 2x160kg 2x165kg beltless PB front squat 2x70kg 2x70kg 2x100kg 2x100kg 2x120kg 2x130kg Leg curl 8x50kg 8x70kg 8x90kg Leg extension 8x50kg 8x70kg 8x90kg https://instagram.com/p/BEbl5SYhKi3/ | ||
| fong | | ... | 24-04-2016 @ 15:46 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Had a really fun day yesterday with Dave's oly coaching. Worked up to a 40kg hang snatch and clean after a lot of work on technique. This morning had that oly buzz again and had 40 mins to kill so just went to stretch and snatch lol. Hang snatch 3x20kg 3x40kg 3x50kg 3x55kg 2x60kg 2x65kg 2x70kg https://instagram.com/p/BElNlwMhKrf/ | ||
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