World's Fongest Man
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| fong |  | ... | 30-05-2015 @ 13:38 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 30.05.2015 @ 13:41 PM by fong front squat10x20kg 5x40kg 5x50kg 5x60kg 5x70kg 5x80kg 5x90kg 3x95kg back squat 5x60kg 5x70kg 5x80kg 5x90kg 5x100kg 5x110kg 8 sets of 10 on increasing weight leg extensions 8 sets of 10 on increasing weight leg curl | ||
| fong | | ... | 31-05-2015 @ 13:12 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 20x20kg 5x40kg 5x50kg 5x60kg 5x70kg 4x80kg bottled it 10x60kg strict press 5x20kg 5x40kg 5x45kg 5x50kg 5x55kg 5x60kg incline bench 5x20kg 5x40kg 5x45kg 5x50kg 5x55kg 5x60kg 4x60kg nearly died standard 3 sets of 10x7.5kg dumbbell curl 3 sets of 10x55?s cable push down thing 3 sets of 10x25?s cable fly | ||
| fong | | ... | 02-06-2015 @ 22:06 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict press 5x20kg 5x20kg 5x20kg 5x30kg 5x40kg 5x50kg 5x60kg 5x62.5kg bench all paused 5x20kg 5x30kg 5x40kg 5x50kg 5x60kg 5x70kg 5x75kg incline bench 10x40kg 10x42.5kg 10x45kg 10x47.5kg 10x50kg 3 sets of 10 on 25kg cable flys 3 sets of 10 on 55kg cable push downs 3 sets of 10 on 10kg dumbbell curls | ||
| fong | | ... | 03-06-2015 @ 19:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 03.06.2015 @ 19:39 PM by fong deadlift10x40kg 5x60kg 5x100kg 5x140kg 5x162.5kg belt 5x182.5kg belt 3x195kg belt 2x210kg belt seated row 10x40kg 10x40kg 10x60kg 10x60kg 20x40kg 20x40kg dumbbell row 10x15kg each arm 10x17.5kg each arm 10x20kg each arm 10x22.5kg each arm 10x25kg each arm lat pulldown not sure on the units tho 10x40 10x40 10x65 10x65 10x90 10x90 10x110 10x110 | ||
| fong | | ... | 06-06-2015 @ 16:32 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squat 10x20kg 5x60kg 3x100kg 2x120kg 2x130kg 2x140kg belt 2x150kg belt front squat 5x60kg 5x70kg 5x80kg 5x90kg 5x100kg leg press 10x100kg 10x150kg 10x200kg calf raise 10x50kg 10x50kg 10x50kg 10x100kg 10x100kg 10x100kg leg extension 10x70kg 10x70kg 10x70kg | ||
| WILLSAN | | ... | 06-06-2015 @ 17:02 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strength is coming back nicely! what are you weighing in at nowadays? | ||
| fong | | ... | 06-06-2015 @ 17:16 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | I'm about 100kg atm. Cheers Will, working towards getting back in shape for some more Midlands comps in 2016. And a trip to the farm before then too hopefully  | ||
| WILLSAN | | ... | 06-06-2015 @ 18:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | sadly, 'the farm' is gone now. you are more than welcome to come and train at 'the garden' though!  | ||
| fong | | ... | 07-06-2015 @ 01:33 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | WILLSAN said:sadly, 'the farm' is gone now. you are more than welcome to come and train at 'the garden' though! Garden sounds good | ||
| fong | | ... | 08-06-2015 @ 21:30 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 10x20kg 5x60kg 2x70kg paused 2x80kg paused 2x90kg paused 2x92.5kg paused 2x95kg paused 5x70kg paused 5x70kg paused 5x70kg paused 5x70kg paused 5x70kg paused strict press 5x40kg 5x50kg 5x52.5kg 5x55kg 5x57.5kg 5x60kg 3x62.5kg followed by near death leg cramp front raise 10x5kg each arm 10x7.5kg each arm 10x10kg each arm bicep curl 10x7.5kg 10x10kg 10x12.5kg cable push down things still don't know the name not units on the machine 20x37.5 20x45 20x52.5 20x60 seated fly 10x55kg 10x70kg 10x85kg | ||
| fong | | ... | 10-06-2015 @ 20:50 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deadlift 10x20kg 5x60kg 5x100kg 5x140kg 5x160kg belt 5x180kg belt 3x190kg belt hang power clean 5x60kg 5x62.5kg 5x65kg 5x67.5kg 5x70kg 5x72.5kg barbell row 10x40kg 10x40kg 10x50kg 10x50kg 10x60kg 10x60kg seated row 10x50kg 10x50kg 10x50kg 10x50kg 10x50kg | ||
| fong | | ... | 10-06-2015 @ 20:51 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | my grip is going to be immense considering i don't own straps | ||
| fong | | ... | 14-06-2015 @ 13:38 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | incline bench all paused 10x20kg 5x40kg 5x50kg 5x55kg 5x60kg 5x65kg 5x70kg 5x72.5kg 5x75kg 5x77.5kg bench all paused 5x60kg 5x62.5kg 5x65kg 5x67.5kg 5x70kg 5x72.5kg strict press 5x40kg 5x50kg 5x55kg 5x60kg dumbbell front raise 10x7.5kg 10x7.5kg 10x7.5kg cable flys 10x25kg 10x25kg 10x32.5kg 10x32.5kg bicep curl each arm 10x7.5kg 10x10kg 10x12.5kg cable push down 10x32.5kg 10x40kg 10x47.5kg 10x55kg 10x62.5kg 10x70kg | ||
| fong | | ... | 30-06-2015 @ 19:55 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | been away in switzerland and other places the past few weeks and had no time to myself let alone training incline bench 20x20kg 5x40kg 5x50kg 5x60kg 5x70kg 3x80kg 3x80kg bench 8x40kg 8x60kg 8x60kg 8x60kg strict press 5x20kg 5x20kg 5x40kg 5x40kg 3x50kg 1x60kg dumbell curl 15x7.5kg 15x7.5kg 15x10kg 15x10kg tricep push down cable thing 20x30kg 10x35kg 10x35kg 20x30kg | ||
| fong | | ... | 04-07-2015 @ 02:56 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Squat 5x60kg 5x60kg 5x80kg 5x100kg 5x120kg 3x140kg belt 10x100kg belt Leg press 10x100kg 10x100kg 10x100kg 10x100kg Calf raise 10x100kg 10x100kg 10x100kg Leg curl 10x35kg 10x35kg 10x42kg 10x42kg | ||
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