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WILLSAN | ... | 25-07-2014 @ 21:07 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good stuff mate. Come and do some strongman at the farm!! | ||
fong | ... | 29-07-2014 @ 00:09 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | haha one day will. when i'm a bit stronger deads up to 5x5 120kg lat pull down seated row t bar row | ||
fong | ... | 31-07-2014 @ 20:15 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench lots of 5s up to 70kg pec flys strict press lots of 4s up to 50kg front raises chest press machine thing | ||
fong | ... | 01-08-2014 @ 18:07 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | leg press up to 5x5 100kg squat up to 1x5 100kg leg extensions front squat up to 2x5 60kg | ||
fong | ... | 06-08-2014 @ 18:29 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deadlifts up to 8 doubles of 140kg seated row t bar row rear delt fly things | ||
fong | ... | 08-08-2014 @ 17:01 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front squats up to 3x 80kg, 3x 80kg, 3x 85kg and 3x 90kg leg press up to 10x 200kg leg curls | ||
fong | ... | 13-08-2014 @ 20:58 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | dumbbell press up to two sets of 10 with 20s bench press 5 sets of 10x 40kg fly machine front raises curls 4 the gurls | ||
JackRevans | ... | 13-08-2014 @ 21:03 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good to have you back | ||
fong | ... | 13-08-2014 @ 22:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Thanks Jack. I think about a year ago we were just about even across the board, although I was a bit heavier. You've blown me out of the water in my absence. Good to see you've training hard. | ||
fong | ... | 18-08-2014 @ 13:39 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lots of deads then belted - 2x 180kg 1x 200kg 8x 140kg heavy seated row heavy t bar rows | ||
fong | ... | 21-08-2014 @ 18:10 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front squats 10x 20kg 10x 20kg 5x 60kg 3x 80kg 1x 100kg 1x 100kg 1x 100kg 1x 105kg 1x 110kg squats 5x 60kg 5x 80kg 5x 100kg 5x 110kg belt 5x 120kg belt leg press 10x 50kg 10x 100kg 10x 150kg 10x 200kg leg curls 10x 20kg 10x 20kg 10x 28kg 10x 28kg | ||
beza | ... | 21-08-2014 @ 19:45 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice graft mate ;-) | ||
fong | ... | 09-05-2015 @ 23:08 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | i keep coming back but this time i think it's for the long term. been training again for about a month. staying away from heavy weights but keeping healthy and doing some gay bb'ing stuff at the moment. here's my last week - sunday - arm isolation seated curl tricep cable push thing cable curl tricep extension curl machine monday - back w/ cardio deadlift up to 5x5 100kg seated row t bar row lat pulldown kettlebell swing/slam ball circuit tues - dog jog cardio weds - legs leg press leg extension back squat up to 2 sets of 5 100kg front squat paused 5x5 60kg leg curls thurs - chest bench lots of 50kgs seated fly dumbbell press cable fly seated press sat - rest which turned into gunz millions of hi rep bicep curls millions of hi rep tricep extensions | ||
fong | ... | 10-05-2015 @ 19:45 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | shoulders - dumbells strict press front raise lateral raise | ||
fong | ... | 12-05-2015 @ 17:47 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench up to 2x10 50kg cable fly x lots seated fly x lots incline bench up to 2x10 35kg | ||
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