World's Fongest Man
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| fong |  | ... | 10-08-2013 @ 20:53 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 10.08.2013 @ 21:06 PM by fong ursus said:lovely work going on pal , you up for bench on the new sexy bench on monday ? Can do bench any day but Monday lol I'm in Lincoln that day squatting with a buddy from my old school. Looks sexy though, you had a go yet? if not, another day you're doing deads i'd love to watch you and learn sumo if thats cool. think my back would appreciate that more. | ||
| ursus | | ... | 10-08-2013 @ 21:19 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fong said: Can do bench any day but Monday lol I'm in Lincoln that day squatting with a buddy from my old school. Looks sexy though, you had a go yet? if not, another day you're doing deads i'd love to watch you and learn sumo if thats cool. think my back would appreciate that more. soz buddy its gonna be a tight squeeze with work every night this week so bench has to be shoehorned in on monday for 2 hours only . I can do sumo deads on wed or thursday at 230pm if thats anygood ? | ||
| fong | | ... | 10-08-2013 @ 22:03 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | ursus said: soz buddy its gonna be a tight squeeze with work every night this week so bench has to be shoehorned in on monday for 2 hours only . I can do sumo deads on wed or thursday at 230pm if thats anygood ? I've gotta leave at about half 3 whatever day I'm training but will be there from 1:30 both those days anyway, it's a date  cheers pal! | ||
| fong | | ... | 12-08-2013 @ 22:19 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Squat 10x 20kg 10x 20kg 5x 60kg paused 5x 100kg paused 5x 130kg paused 5x 100kg Front squat 5x 60kg 5x 60kg 5x 60kg 5x 60kg 5x 60kg Romanian dead 8x 100kg 8x 100kg 8x 100kg 8x 100kg Small and light today, just hanging with friends | ||
| fong | | ... | 15-08-2013 @ 18:20 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | really taken a liking to tom martin's journal and the progression of his squat. inspired me to sort the f**k out of mine too. trying to stay upright as possible, replicate something like his new form with a bit of david mills too. keeping the bar quite high and squatting like i know what i'm doing: squat 10x 20kg 10x 20kg 5x 40kg 5x 60kg 5x 80kg 5x 100kg 5x 120kg form went a bit here 5x 100kg form not perfect 5x 80kg and back to perfect again 5x 60kg 5x 40kg 5x 20kg front squat 5x 20kg 5x 40kg 5x 60kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg no-tacky atlas stones to 48" 5x 80kg 5x 80kg 5x 80kg 2x 100kg PB hack squat machine 5x empty 5x 20kg 5x 40kg 5x 60kg 4x 80kg failed 5th rep was hilarious getting out of this machine at the bottom! happy days | ||
| fong | | ... | 19-08-2013 @ 20:55 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Bench 10x 20kg 10x 20kg 5x 60kg 5x 80kg 5x 90kg 1x 92.5kg 1x 100kg 1x 110kg 1x 110k Seated shoulder press 10x 50kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg Single arm alternating dumbbell press 8x 25kg each arm 10x 25kg each arm 10x 25kg each arm 8x 25kg each arm 8x 25kg each arm Barbell front raise 10x 15kg 10x 15kg 10x 15kg 10x 15kg 10x 15kg Bicep curl 10x 15kg 10x 15kg 10x 15kg 10x 15kg 10x 15kg | ||
| WILLSAN | | ... | 23-08-2013 @ 19:17 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good stuff mate. do you know if they have ss dumbells at twg? | ||
| shanejer | | ... | 19-09-2013 @ 22:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Where u been bro | ||
| fong | | ... | 15-12-2013 @ 16:53 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Found a gym only 15 mins from my new house, including eleiko platform etc School breaks up on Friday, I'll be back at the weekend 90KG ATHLETE BOYS | ||
| WILLSAN | | ... | 15-12-2013 @ 17:02 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cant stay away! good stuff mate. come down and train sometime when you get back into it. | ||
| sparks | | ... | 15-12-2013 @ 18:25 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | u lost that much weight paul ? did u get rid of ya mats ? | ||
| fong | | ... | 15-12-2013 @ 18:34 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 15.12.2013 @ 18:35 PM by fong WILLSAN said:cant stay away! good stuff mate. come down and train sometime when you get back into it. Yes yes yes, I still want a taste of the farm sparks said:u lost that much weight paul ? did u get rid of ya mats ? 90kg is the goal mate. And yeh, Bish took the mats off my hands. I got nothing left haha. | ||
| sparks | | ... | 15-12-2013 @ 18:40 |
Pizza challenge has been cancelled. Member 3784, 359 posts | them plates have smashed the new patio should of of took them as well nevermind | ||
| Fazc | | ... | 15-12-2013 @ 20:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | He's back | ||
| fong | | ... | 15-12-2013 @ 21:01 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Fazc said:He's back Back again | ||
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