REGISTER AN ACCOUNT
Who's Online - 0 members and 418 guests

World's Fongest Man

Users viewing topic: & 1 Guest

1234567891011121314151617181920

fongIcon...10-08-2013 @ 20:53 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Post Edited: 10.08.2013 @ 21:06 PM by fong
ursus said:lovely work going on pal , you up for bench on the new sexy bench on monday ?


Can do bench any day but Monday lol I'm in Lincoln that day squatting with a buddy from my old school. Looks sexy though, you had a go yet?

if not, another day you're doing deads i'd love to watch you and learn sumo if thats cool. think my back would appreciate that more.
ursusIcon...10-08-2013 @ 21:19 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
fong said:
Can do bench any day but Monday lol I'm in Lincoln that day squatting with a buddy from my old school. Looks sexy though, you had a go yet?
if not, another day you're doing deads i'd love to watch you and learn sumo if thats cool. think my back would appreciate that more.


soz buddy its gonna be a tight squeeze with work every night this week so bench has to be shoehorned in on monday for 2 hours only . I can do sumo deads on wed or thursday at 230pm if thats anygood ?
fongIcon...10-08-2013 @ 22:03 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
ursus said:
soz buddy its gonna be a tight squeeze with work every night this week so bench has to be shoehorned in on monday for 2 hours only . I can do sumo deads on wed or thursday at 230pm if thats anygood ?


I've gotta leave at about half 3 whatever day I'm training but will be there from 1:30 both those days anyway, it's a date Happy cheers pal!
fongIcon...12-08-2013 @ 22:19 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Squat

10x 20kg
10x 20kg
5x 60kg paused
5x 100kg paused
5x 130kg paused
5x 100kg

Front squat

5x 60kg
5x 60kg
5x 60kg
5x 60kg
5x 60kg

Romanian dead

8x 100kg
8x 100kg
8x 100kg
8x 100kg

Small and light today, just hanging with friends Happy
fongIcon...15-08-2013 @ 18:20 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
really taken a liking to tom martin's journal and the progression of his squat. inspired me to sort the f**k out of mine too. trying to stay upright as possible, replicate something like his new form with a bit of david mills too. keeping the bar quite high and squatting like i know what i'm doing:

squat

10x 20kg
10x 20kg
5x 40kg
5x 60kg
5x 80kg
5x 100kg
5x 120kg form went a bit here
5x 100kg form not perfect
5x 80kg and back to perfect again
5x 60kg
5x 40kg
5x 20kg

front squat

5x 20kg
5x 40kg
5x 60kg
5x 80kg
5x 80kg
5x 80kg
5x 80kg
5x 80kg

no-tacky atlas stones to 48"

5x 80kg
5x 80kg
5x 80kg
2x 100kg PB

hack squat machine

5x empty
5x 20kg
5x 40kg
5x 60kg
4x 80kg failed 5th rep was hilarious getting out of this machine at the bottom!

happy days
fongIcon...19-08-2013 @ 20:55 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Bench

10x 20kg
10x 20kg
5x 60kg
5x 80kg
5x 90kg
1x 92.5kg
1x 100kg
1x 110kg
1x 110k

Seated shoulder press

10x 50kg
10x 50kg
10x 50kg
10x 50kg
10x 50kg

Single arm alternating dumbbell press
8x 25kg each arm
10x 25kg each arm
10x 25kg each arm
8x 25kg each arm
8x 25kg each arm

Barbell front raise

10x 15kg
10x 15kg
10x 15kg
10x 15kg
10x 15kg

Bicep curl

10x 15kg
10x 15kg
10x 15kg
10x 15kg
10x 15kg
WILLSANIcon...23-08-2013 @ 19:17 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
good stuff mate. do you know if they have ss dumbells at twg?
shanejerIcon...19-09-2013 @ 22:47 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Where u been bro
fongIcon...15-12-2013 @ 16:53 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Found a gym only 15 mins from my new house, including eleiko platform etc

School breaks up on Friday, I'll be back at the weekend Happy

90KG ATHLETE BOYS
WILLSANIcon...15-12-2013 @ 17:02 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
cant stay away! good stuff mate. come down and train sometime when you get back into it.
sparksIcon...15-12-2013 @ 18:25 
Avatar
Pizza challenge has been cancelled.
Member 3784, 359 posts
u lost that much weight paul ?
did u get rid of ya mats ?
fongIcon...15-12-2013 @ 18:34 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Post Edited: 15.12.2013 @ 18:35 PM by fong
WILLSAN said:cant stay away! good stuff mate. come down and train sometime when you get back into it.


Yes yes yes, I still want a taste of the farm Happy

sparks said:u lost that much weight paul ?
did u get rid of ya mats ?


90kg is the goal mate. And yeh, Bish took the mats off my hands. I got nothing left haha.
sparksIcon...15-12-2013 @ 18:40 
Avatar
Pizza challenge has been cancelled.
Member 3784, 359 posts
them plates have smashed the new patio should of of took them as well
nevermind
FazcIcon...15-12-2013 @ 20:35 
Avatar
Sports an extremely muscular arse.
Member 38, 6253 posts
He's back
fongIcon...15-12-2013 @ 21:01 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Fazc said:He's back


Back again

1234567891011121314151617181920

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions