World's Fongest Man
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| fong |  | ... | 13-05-2015 @ 19:10 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Front squats sets of 5s up to 80kg Leg extensions Back squats 10s up to 60kg Leg extensions Leg press 3 sets of 20 50kg | ||
| fong | | ... | 14-05-2015 @ 18:12 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Curls4gurls Tricep extension Cable curl Cable push down Seated curl | ||
| fong | | ... | 15-05-2015 @ 22:46 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Bench Incline bench Cable fly Decline bench | ||
| fong | | ... | 16-05-2015 @ 15:16 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deadlifts sets of 5s up to 160kg seated row lat pulldown dumbell row | ||
| fong | | ... | 21-05-2015 @ 18:53 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | tuesday bicep curl tricep extension thursday deadlifts 2x 100kg 2x 120kg 2x 140kg 2x 160kg 2x 180kg 2x 200kg 10x 140kg pb LOL seated row lat pulldown dumbell row | ||
| fong | | ... | 22-05-2015 @ 18:01 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | paused incline bench 5x60kg 5x60kg 5x60kg 5x60kg 5x60kg bench 10x40kg 10x40kg 10x40kg 10x40kg 10x40kg dumbbell press 15x20kg 15x20kg 15x20kg 15x20kg 15x20kg cable fly 20x15? 20x15? 20x15? 20x15? 20x15? | ||
| WILLSAN | | ... | 22-05-2015 @ 18:04 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good stuff mate. Keep it up! | ||
| fong | | ... | 23-05-2015 @ 19:08 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | went to a friends home gym so don't remember the bits in between but the main lifts were back squat 5x90kg 5x90kg 5x90kg 5x100kg 5x100kg 5x100kg front squat 5x60kg 5x60kg 5x60kg 5x80kg 5x80kg 5x80kg bicep and tricep work after | ||
| Fazc | | ... | 23-05-2015 @ 19:12 |
 Sports an extremely muscular arse. Member 38, 6253 posts | fong said: bicep and tricep work after Why wouldn't you fully document the best part of the workout??? | ||
| fong | | ... | 23-05-2015 @ 19:32 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Fazc said: Why wouldn't you fully document the best part of the workout??? it was a lot of 5kg dumbbell stuff, working that sick pump. | ||
| fong | | ... | 23-05-2015 @ 19:32 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | BRUH | ||
| fong | | ... | 27-05-2015 @ 15:37 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 5x60kg paused 5x65kg paused 5x70kg paused 5x 75kg not paused 10x 60kg strict press 5x20kg 5x30kg 5x40kg 5x50kg 4x55kg 1x55kg push press 10x 40kg incline bench 5x20kg 5x 30kg 5x 40kg 5x 50kg 5x 60kg tricep push downs cable flies | ||
| fong | | ... | 29-05-2015 @ 12:59 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | incline bench 10x20kg 8x40kg paused 6x50kg paused 4x60kg paused 5x70kg paused deadlift 5x60kg 5x80kg 5x100kg 5x120kg 5x140kg 5x160kg belt 5x180kg belt powerclean 5x60kg 5x60kg 5x70kg 5x70kg 3x80kg grip fail dumbbell row 10x15kg each arm 10x20kg each arm 10x25kg each arm 10x25kg each arm 10x25kg each arm need oly shoes and chalk | ||
| Fazc |  | ... | 29-05-2015 @ 17:22 |
Sports an extremely muscular arse. Member 38, 6253 posts | I have a lvl 60 night elf paladin. Come at me. | ||
| fong | | ... | 30-05-2015 @ 00:37 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 30.05.2015 @ 00:38 AM by fong ...i have a lvl 90 gnome mage...and lvl 90 blood elf warrior | ||
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