Insulina Power!
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| Wayne_Cowdrey |  | ... | 28-12-2015 @ 16:53 |
 Still got a little bit of strength Member 400, 22056 posts | Testing testing... | ||
| Fazc | | ... | 28-12-2015 @ 17:31 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Anal | ||
| McMuffin_Gains |  | ... | 28-12-2015 @ 17:40 |
 Help me rescue my Insulina. Member 5366, 1090 posts | Post Edited: 28.12.2015 @ 17:52 PM by McMuffin_Gains Test1 | ||
| McMuffin_Gains | | ... | 28-12-2015 @ 18:10 |
Help me rescue my Insulina. Member 5366, 1090 posts | http://i.imgur.com/EiPhR1G.png | ||
| Wayne_Cowdrey | | ... | 28-12-2015 @ 18:34 |
Still got a little bit of strength Member 400, 22056 posts | I see you've found a way round the issue. I would possibly video a piece of paper with my session handwritten on it and post the video. Good news about the elbows. | ||
| JackRevans | | ... | 28-12-2015 @ 18:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I ate some crisps that I found in the bin yesterday. I have since put on 1kg. True story | ||
| Fazc | | ... | 28-12-2015 @ 21:43 |
Sports an extremely muscular arse. Member 38, 6253 posts | McMuffin_Gains said:Test 500mg Nice | ||
| McMuffin_Gains | | ... | 28-12-2015 @ 22:07 |
Help me rescue my Insulina. Member 5366, 1090 posts | Fazc said:I love Anal as the recipient Nice also  | ||
| McMuffin_Gains | | ... | 29-12-2015 @ 13:22 |
Help me rescue my Insulina. Member 5366, 1090 posts | Squats Hard work today, still hanging from Xmas day I think Warmup 3 x 175 2 x 187.5 1 x 200 3 x 187.5 2 x 200 1 x 212.5 3 x 200 2 x 212.5 1 x 222.5 Now waiting to see what elbows feel like tomorrow. | ||
| McMuffin_Gains | | ... | 30-12-2015 @ 14:29 |
Help me rescue my Insulina. Member 5366, 1090 posts | Deadlifts All singles raw alternate grip, 2/3's strapped warmup 3 x 202.5 2 x 215 1 x 230 3 x 215 2 x 230 1 x 242.5 3 x 230 2 x 242.5 1 x 260 For assistance I did alternate grip holds - 3 x 200kg x 15 seconds Need to really shave some skin off the old hands. | ||
| Wiegieboard | | ... | 30-12-2015 @ 14:43 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | McMuffin_Gains said:http://i.imgur.com/EiPhR1G.png heavy baw session is good. I did it too. Loving it. | ||
| McMuffin_Gains | | ... | 02-01-2016 @ 00:47 |
Help me rescue my Insulina. Member 5366, 1090 posts | Bench - Volume day All reps paused - All pain free once more  warmup 5 x 102.5 4 x 110 3 x 115 4 x 110 3 x 115 2 x 122.5 3 x 115 2 x 122.5 1 x 130 | ||
| McMuffin_Gains | | ... | 05-01-2016 @ 14:49 |
Help me rescue my Insulina. Member 5366, 1090 posts | Bench - Intense All reps paused and pain free - again, even dropped the ST Cuffs today so just wrist wraps and felt great  warmup 3 x 110 2 x 115 1 x 125 3 x 115 2 x 125 1 x 130 3 x 125 2 x 130 1 x 137.5 Assistance was high incline wide grip bench and strict press, both 5x5. | ||
| McMuffin_Gains | | ... | 06-01-2016 @ 15:36 |
Help me rescue my Insulina. Member 5366, 1090 posts | Squats Hard work yet again, felt better than last time for first few sets then soon deteriorated haha Warmup 3 x 175 2 x 187.5 1 x 200 3 x 187.5 2 x 200 1 x 212.5 3 x 200 2 x 212.5 1 x 222.5 | ||
| McMuffin_Gains | | ... | 08-01-2016 @ 22:18 |
Help me rescue my Insulina. Member 5366, 1090 posts | Bench - Volume day All reps paused warmup 5 x 102.5 4 x 110 3 x 115 4 x 110 3 x 115 2 x 122.5 3 x 115 2 x 122.5 1 x 130 Seated DB press 3x8 with 25's (easing myself into this exercise) Triceps pressdowns | ||