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Insulina Power!

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McMuffin_GainsIcon...09-01-2016 @ 22:43 
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Help me rescue my Insulina.
Member 5366, 1091 posts
Post Edited: 09.01.2016 @ 23:04 PM by McMuffin_Gains
Squats

warmup
5 x 165
4 x 175
3 x 190
4 x 175
3 x 190
2 x 200
3 x 190
2 x 200
1 x 212.5

www.instagram.com/p/BAVS_iuMias/
BillytheoldIcon...09-01-2016 @ 23:08 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Starting to get heavy
You get up to speed
You go up
You go down
You go up
You go down
Then up up and away.
I see this signature
3 x 190
4 x 175
3 x 190
2 x 200
3 x 190
2 x 200
1 x 212.5
McMuffin_GainsIcon...13-01-2016 @ 20:48 
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Help me rescue my Insulina.
Member 5366, 1091 posts
Bench - Intensity

warmup
3 x 110
2 x 115
1 x 125
3 x 115
2 x 125
1 x 130
3 x 125
2 x 130
1 x 137.5
All paused reps

Paused High incline work also
dannyboy73Icon...29-01-2016 @ 06:18 
Mask it or Casket !!
Member 4600, 7783 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
i cant help but notice a disparagy in your bench figures...shoulders trucked sir?

Mine are, had both operated on over the years...however, close grip has helped me to continue benching Wink i have managed 140k last year so i bet you could do at least 180 closegrip

occasionally i can do a medium grip 1 repper! then suffer for a fortnight however. Unhappy

squat looked solid, strong and more to come from the muffin man i think.

what ever happened to secret sugden? ive been asleep for a year
McMuffin_GainsIcon...31-01-2016 @ 19:06 
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Help me rescue my Insulina.
Member 5366, 1091 posts
dannyboy73 said:i cant help but notice a disparagy in your bench figures...shoulders trucked sir?

Mine are, had both operated on over the years...however, close grip has helped me to continue benching Wink i have managed 140k last year so i bet you could do at least 180 closegrip

occasionally i can do a medium grip 1 repper! then suffer for a fortnight however. Unhappy

squat looked solid, strong and more to come from the muffin man i think.

what ever happened to secret sugden? ive been asleep for a year


I'm the other way round Dannyboy, I have always benched close grip, I tore pec/shoulder tie in on DB bench and so took to close grip as a way around the injury and stuck with it once the injury had fully healed. My last max on close grip was about 160 but now my elbows are trollied and can't handle that volume of close grip.

I have switched to wide grip now but having never trained it before up until a couple of months ago I have had to drop the weight considerably. My recent benching has been looking promising and so when I next test my max in 3 weeks time I wouldn't be surprised if I manage 150+ paused.

Haven't been logging lately as its just so repetitive, I was copy pasting last weeks workout as its all the same for weeks at a time.

Hopefully some PBs to add on here in a few weeks.

I haven't read much in the land of SS for quite some time, I think the new mobile format scuppered it slightly.

Roll-Eyes
dannyboy73Icon...31-01-2016 @ 20:37 
Mask it or Casket !!
Member 4600, 7783 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
look foreward to the pending PBs Happy
McMuffin_GainsIcon...19-02-2016 @ 21:28 
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Help me rescue my Insulina.
Member 5366, 1091 posts
Some 200kg speed work from tonight..

http://www.facebook.com/permalink.php?story_fbid=1713863472191...
McMuffin_GainsIcon...14-03-2016 @ 21:37 
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Help me rescue my Insulina.
Member 5366, 1091 posts
I've pretty much given up logging day by day in here as it is so repetitive.

I am onto a new cycle, working weight has increased and now working up to 150kg on heavy bench days and 230kg on heavy squat days both new numbers in day to day training.

Weight is currently 140.1 and I am trying to bring this back down a bit. Next time I peak I won't be going so hardcore on the 'eat everything' diet.
WiegieboardIcon...21-03-2016 @ 21:20 
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as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Enjoy your night off big chap.
Yeah I'm having a little whisky and a relax too. Hopefully back at it tomorrow Happy
Enjoy your PS4!
The_Lone_WolfIcon...21-03-2016 @ 21:36 
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I eat a lot of meat
Member 5124, 2895 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
The insulina is strong with this one.

123456

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