Insulina Power!
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| McMuffin_Gains |  | Insulina Power! | 12-10-2015 @ 14:15 |
 Help me rescue my Insulina. Member 5366, 1090 posts | Post Edited: 07.12.2015 @ 14:21 PM by McMuffin_Gains Making the transition from Strongman to PowerlifterGoals: Lose weight (bodyfat) Increase SBD Compete in 140kg GPC and eventually 125kg Simple as. Now following the incredibly reasoned programming of Sugden's AMHPower Instagram Linky | ||
| McMuffin_Gains | | ... | 12-10-2015 @ 14:17 |
Help me rescue my Insulina. Member 5366, 1090 posts | Shoulder/Tricep stretching/hypertrophy work. Was supposed to be a rest day but I'm getting sick of sitting in a house full of boxes waiting to move so gym it was. Many light sets of strict press, pressdowns and other assistance work. Got a nice pump on. | ||
| JackRevans |  | ... | 12-10-2015 @ 15:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Loal at journal name | ||
| Wayne_Cowdrey | | ... | 12-10-2015 @ 19:17 |
 Still got a little bit of strength Member 400, 22343 posts | Like. | ||
| McMuffin_Gains | | ... | 13-10-2015 @ 15:24 |
Help me rescue my Insulina. Member 5366, 1090 posts | Back assistance work. Pendlay Rows to 120kg DB Rows to 55kg Pulldowns and a bit of bicep work. New SBD cycle starts tomorrow | ||
| McMuffin_Gains | | ... | 14-10-2015 @ 15:07 |
Help me rescue my Insulina. Member 5366, 1090 posts | Post Edited: 14.10.2015 @ 15:11 PM by McMuffin_Gains Squats 5x3@80%60 x 3 100 x 3 140 x 2 180 x 2 190 x 3 for 5 Sets - Felt s**te, seem to have completely lost my groove in the space of a week, don't think my s**t calf is helping too much. Bench 5x7@70% 60 x 5 100 x 3 107.5 x 7 for 5 sets - Felt so weak today! Haven't benched consistently for weeks and weeks though so given a week or two should be back on my game. | ||
| AdamT | | ... | 14-10-2015 @ 15:27 |
AKA the great reset Member 4056, 5208 posts | I am slightly annoyed. When I read the title, I thought Donnie had started a journal! Good luck with the journal, must go and bang some pussy, then inject insulina for the 250 bench! | ||
| drex50 | | ... | 14-10-2015 @ 20:21 |
 It's a moonface era now. Member 5901, 956 posts | AdamT said:I am slightly annoyed. When I read the title, I thought Donnie had started a journal! Good luck with the journal, must go and bang some pussy, then inject insulina for the 250 bench! donnie is the truth, brother hate it or love it | ||
| McMuffin_Gains | | ... | 17-10-2015 @ 15:13 |
Help me rescue my Insulina. Member 5366, 1090 posts | Deadlift 3x3@80% 100 x 3 180 x 2 252.5 x 3 for 3 sets Bench 5x5@75% 60 x 5 115 x 5 for 5 sets Tried out the 'slingshot' branded compression cuff things today. They provide a good amount of compression over a concentrated area so not enough to provide any form of assistance. I wore my SBD sleeves over the top for warmth and the combination was excellent, no pain although the compression was enough to give me tingly fingers after a while. Should not be left on for a significant period of time. | ||
| McMuffin_Gains | | ... | 19-10-2015 @ 15:12 |
Help me rescue my Insulina. Member 5366, 1090 posts | Bench 60x3 80x3 100x3 125x3 for 3 sets 140x1 2 board 150x1 3 board Never used boards before but want to start incorporating them, hence the token attempt to see how it felt. Fair bit of tricep assistance. | ||
| Buddha | | ... | 22-10-2015 @ 10:56 |
 Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Post Edited: 22.10.2015 @ 10:59 AM by Buddha Need's to shredd, unaesthatic, look's like a cross between a walrus and a unicorn, possibly a crossdressing crossfitter. You don't even insulin, just to much carbs. http://www.tampabaysmix.com/pages/contest/taylor-swift/?jh&... | ||
| macroth | | ... | 22-10-2015 @ 11:27 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Oooooo, shiznit just got REALLZ, bruh!  | ||
| Wayne_Cowdrey | | ... | 22-10-2015 @ 11:44 |
Still got a little bit of strength Member 400, 22343 posts | I now hope that Mr Wong doesn't win. | ||
| Rick | | ... | 22-10-2015 @ 14:13 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Buddha, this is your one and only warning. No. | ||
| matthewvc | | ... | 22-10-2015 @ 16:45 |
 ‘downsizing’ Member 5704, 3348 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | McMuffin_Gains said:A continution now Smolov is over. Goals remain the same - slow recomp whilst getting stronger. NB: No Insulina was abused in the creation of this journal Short term goals (by xmas): Squat 250kg Dead 320kg Bench 165kg+, There is a bench 1rm competition for fun at my gym on xmas eve so I am aiming to peak for this. Instagram Linky 240kg squat looked piss easy on that - was thinking where's the lift not the warmup. | ||