Shot putter starts logging
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dazzachap18/12/15 @ 10:24
Good stuff, great power.
Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.
Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.
remco5109218/12/15 @ 10:37
dazzachap said:Good stuff, great power.
Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.
Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.
Thanks
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
remco51092 said:
Thanks
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
Thanks
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.
dazzachap18/12/15 @ 10:55
remco51092 said:
Thanks
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
Thanks
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW.
remco5109218/12/15 @ 11:19
dazzachap said:
I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW.
I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW.
Yeah im easy with sub maximal. It feels like nothing but when I go really heavy I want to be fast otherwise I don't see the use. slow power is not handy for throwing in my opinion.
Soon 18+ I think indoors. I'm much stronger and better then when I threw 18,00 so we will see
remco5109218/12/15 @ 11:20
matthewvc said:
bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.
bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.
If I would like to lift heavy on deadlift I think I can go much heavier. But I almost never deadlift and like maybe twice a year a single rep effort
remco5109224/12/15 @ 12:23
Today's training:
Bench Press:
5x150kg
5x155kg
3x165kg
2x170kg
1x175kg
Behind the neck jerk:
5x110kg
4x120kg
3x130kg
2x140kg
1x150kg (video is below)
Bench Press:
5x150kg
5x155kg
3x165kg
2x170kg
1x175kg
Behind the neck jerk:
5x110kg
4x120kg
3x130kg
2x140kg
1x150kg (video is below)
remco5109225/12/15 @ 10:58
Merry christmas to you all.
I started the day with a christmas workout
Squat:
5x180kg
3x200kg
1x210kg
1x220kg(PB)
Seal row:
5x8x90kg
Calf raises:
8 sets of 10 reps
I started the day with a christmas workout
Squat:
5x180kg
3x200kg
1x210kg
1x220kg(PB)
Seal row:
5x8x90kg
Calf raises:
8 sets of 10 reps
remco5109226/12/15 @ 11:05
Bench press:
5x150kg
3x162,5kg
1x170kg
5x150kg
Behind the neck jerk:
5x100kg
3x130kg
1x140kg
1x150kg
Tricep pushdown:
3 sets van 10
afterwards some technique exercises for my shotput with a resistance band
5x150kg
3x162,5kg
1x170kg
5x150kg
Behind the neck jerk:
5x100kg
3x130kg
1x140kg
1x150kg
Tricep pushdown:
3 sets van 10
afterwards some technique exercises for my shotput with a resistance band
PaulLewandowski26/12/15 @ 17:33
remco5109227/12/15 @ 14:30
PaulLewandowski said:Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress
thanks mate
remco5109229/12/15 @ 16:14
remco5109230/12/15 @ 16:32
remco5109202/01/16 @ 18:05
didnt feel like doing my shot put practice today, so i went to a competition in stead.
17,51m, is not the best indoor result I did. I started this season with a 17.87m however 17,51m is still my second indoor competition of all time. So the basic level is good. now time to get into shape for the 18,25m+ throws.
17,51m, is not the best indoor result I did. I started this season with a 17.87m however 17,51m is still my second indoor competition of all time. So the basic level is good. now time to get into shape for the 18,25m+ throws.
Interesting seeing the same gym movements being applied to a different sport, will keep up with this log