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remco51092Icon...26-04-2015 @ 08:30 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:
Sounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha.


Practice Is the key to success my friend Happy
remco51092Icon...26-04-2015 @ 21:41 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Todays practice

Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)

Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.

I can upload it if you guys want the last jump and maybe q sprint
PhillippeHalterIcon...26-04-2015 @ 21:44 
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Are horror films healthy...?
Member 5449, 2203 posts
How heavy are the shot putters you throw against generally...?
WiegieboardIcon...26-04-2015 @ 21:57 
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as crimson as my last victims underclothing.....
Member 899, 11343 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Good session in there.
You train in a nice rounded way, covering everything.

In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.
remco51092Icon...26-04-2015 @ 23:10 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
PhillippeHalter said:How heavy are the shot putters you throw against generally...?


110-150kg are the good onces Happy
remco51092Icon...26-04-2015 @ 23:12 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:Good session in there.
You train in a nice rounded way, covering everything.

In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.


Thanks bro Happy

Tomorrow morning I'm going to loosen the body up a bit and then bench in the afternoon! And maybe first support a pretty Finnish lady haha Tongue

I like the challenge! You are strong enough to throw. Make sure to get the speed in your feet. Be explosive and reactive Happy that is the most important thing I think Happy
deleted2_20210523Icon...27-04-2015 @ 14:49 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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remco51092Icon...27-04-2015 @ 16:53 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:
What are you best sprint time i.e. over 50/100/200?
I presume you are trying to put weight on, as your weight is quite light compared to most shot putters. Although Ulf Timmermann wasn't the heaviest guy around.


30 in 4,06s with start
remco51092Icon...27-04-2015 @ 16:55 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Bench press:
3*135
2*140
2*155(=pb)
2*160(pb)
1*165(pb)
0*170


Behind the neck jerk:
1*135
1*142,5
0*152,5kg

Had it locked but didn't have balance so I had to drop
WiegieboardIcon...27-04-2015 @ 19:55 
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as crimson as my last victims underclothing.....
Member 899, 11343 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Gratz on the giant pb!
remco51092Icon...28-04-2015 @ 08:34 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:Gratz on the giant pb!


Thanks the 160 was +1 rep. Could have done more

165 is +2

Think I will do 170 soon
remco51092Icon...29-04-2015 @ 20:49 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Toddy's lifting:

Powerclean;
1*120
1*125
1*130
1*135
1*140
1*145

Squat:
3*180
3*190
2*205(PB)
1*210(=PB)
pandionIcon...29-04-2015 @ 21:48 
Member 2407, 219 posts
remco51092 said:Todays practice

Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)

Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.

I can upload it if you guys want the last jump and maybe q sprint


Upload its good to see some other types of training for power. Keep it up!
remco51092Icon...09-05-2015 @ 09:21 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Post Edited: 09.05.2015 @ 09:22 AM by remco51092
Finally back from trainingcamp in portugal!
Didnt have to internet to upload some stuff there!

But here is my 210kg squat and my 170kg Bench





Now i will eat and go to my competition Grin
deleted2_20210523Icon...09-05-2015 @ 14:34 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted

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