Shot putter starts logging
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remco5109226/04/15 @ 08:30
Wiegieboard said:
Sounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha.
Sounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha.
Practice Is the key to success my friend
remco5109226/04/15 @ 21:41
Todays practice
Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)
Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.
I can upload it if you guys want the last jump and maybe q sprint
Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)
Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.
I can upload it if you guys want the last jump and maybe q sprint
Good session in there.
You train in a nice rounded way, covering everything.
In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.
You train in a nice rounded way, covering everything.
In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.
remco5109226/04/15 @ 23:10
PhillippeHalter said:How heavy are the shot putters you throw against generally...?
110-150kg are the good onces
remco5109226/04/15 @ 23:12
Wiegieboard said:Good session in there.
You train in a nice rounded way, covering everything.
In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.
You train in a nice rounded way, covering everything.
In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.
Thanks bro
Tomorrow morning I'm going to loosen the body up a bit and then bench in the afternoon! And maybe first support a pretty Finnish lady haha
I like the challenge! You are strong enough to throw. Make sure to get the speed in your feet. Be explosive and reactive
that is the most important thing I think deleted2_2021052327/04/15 @ 14:49
remco5109227/04/15 @ 16:53
kirkynick said:
What are you best sprint time i.e. over 50/100/200?
I presume you are trying to put weight on, as your weight is quite light compared to most shot putters. Although Ulf Timmermann wasn't the heaviest guy around.
What are you best sprint time i.e. over 50/100/200?
I presume you are trying to put weight on, as your weight is quite light compared to most shot putters. Although Ulf Timmermann wasn't the heaviest guy around.
30 in 4,06s with start
remco5109227/04/15 @ 16:55
Bench press:
3*135
2*140
2*155(=pb)
2*160(pb)
1*165(pb)
0*170
Behind the neck jerk:
1*135
1*142,5
0*152,5kg
Had it locked but didn't have balance so I had to drop
3*135
2*140
2*155(=pb)
2*160(pb)
1*165(pb)
0*170
Behind the neck jerk:
1*135
1*142,5
0*152,5kg
Had it locked but didn't have balance so I had to drop
remco5109228/04/15 @ 08:34
Wiegieboard said:Gratz on the giant pb!
Thanks the 160 was +1 rep. Could have done more
165 is +2
Think I will do 170 soon
remco5109229/04/15 @ 20:49
Toddy's lifting:
Powerclean;
1*120
1*125
1*130
1*135
1*140
1*145
Squat:
3*180
3*190
2*205(PB)
1*210(=PB)
Powerclean;
1*120
1*125
1*130
1*135
1*140
1*145
Squat:
3*180
3*190
2*205(PB)
1*210(=PB)
pandion29/04/15 @ 21:48
remco51092 said:Todays practice
Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)
Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.
I can upload it if you guys want the last jump and maybe q sprint
Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)
Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.
I can upload it if you guys want the last jump and maybe q sprint
Upload its good to see some other types of training for power. Keep it up!
remco5109209/05/15 @ 09:21
Post Edited: 09.05.2015 @ 09:22 AM by remco51092
Finally back from trainingcamp in portugal! Didnt have to internet to upload some stuff there!
But here is my 210kg squat and my 170kg Bench
Now i will eat and go to my competition
deleted2_2021052309/05/15 @ 14:34