Shot putter starts logging
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| dazzachap |  | ... | 18-12-2015 @ 10:24 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Good stuff, great power. Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good. | ||
| remco51092 | | ... | 18-12-2015 @ 10:37 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | dazzachap said:Good stuff, great power. Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good. Thanks  I will try to log more often again, busy with work as well. So then i train after and fall asleep haha. But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high. | ||
| matthewvc | | ... | 18-12-2015 @ 10:44 |
 ‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | remco51092 said: Thanks I will try to log more often again, busy with work as well. So then i train after and fall asleep haha. But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high. bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive. | ||
| dazzachap | | ... | 18-12-2015 @ 10:55 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | remco51092 said: Thanks I will try to log more often again, busy with work as well. So then i train after and fall asleep haha. But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high. I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW. | ||
| remco51092 |  | ... | 18-12-2015 @ 11:19 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | dazzachap said: I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW. Yeah im easy with sub maximal. It feels like nothing but when I go really heavy I want to be fast otherwise I don't see the use. slow power is not handy for throwing in my opinion. Soon 18+ I think indoors. I'm much stronger and better then when I threw 18,00 so we will see  | ||
| remco51092 | | ... | 18-12-2015 @ 11:20 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | matthewvc said: bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive. If I would like to lift heavy on deadlift I think I can go much heavier. But I almost never deadlift and like maybe twice a year a single rep effort | ||
| remco51092 | | ... | 24-12-2015 @ 12:23 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Today's training: Bench Press: 5x150kg 5x155kg 3x165kg 2x170kg 1x175kg Behind the neck jerk: 5x110kg 4x120kg 3x130kg 2x140kg 1x150kg (video is below) | ||
| remco51092 | | ... | 25-12-2015 @ 10:58 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Merry christmas to you all. I started the day with a christmas workout Squat: 5x180kg 3x200kg 1x210kg 1x220kg(PB) Seal row: 5x8x90kg Calf raises: 8 sets of 10 reps | ||
| remco51092 | | ... | 26-12-2015 @ 11:05 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Bench press: 5x150kg 3x162,5kg 1x170kg 5x150kg Behind the neck jerk: 5x100kg 3x130kg 1x140kg 1x150kg Tricep pushdown: 3 sets van 10 afterwards some technique exercises for my shotput with a resistance band | ||
| PaulLewandowski | | ... | 26-12-2015 @ 17:33 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress | ||
| remco51092 | | ... | 27-12-2015 @ 14:30 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | PaulLewandowski said:Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress thanks mate | ||
| remco51092 | | ... | 29-12-2015 @ 16:14 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | bench press 5*145 5*150 5*155 4*160(no spotter so didnt try fifth) Behind THE neck jerk: 5*5*130 | ||
| remco51092 | | ... | 30-12-2015 @ 16:32 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Squat: 3x5x180kg Cleans: 3x5x140kg one legged legpress: 4x8x70kg Calf raises: 5 sets 12 reps | ||
| remco51092 | | ... | 02-01-2016 @ 18:05 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | didnt feel like doing my shot put practice today, so i went to a competition in stead. 17,51m, is not the best indoor result I did. I started this season with a 17.87m however 17,51m is still my second indoor competition of all time. So the basic level is good. now time to get into shape for the 18,25m+ throws. | ||
| Floobler | | ... | 03-01-2016 @ 03:21 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Interesting seeing the same gym movements being applied to a different sport, will keep up with this log | ||