Shot putter starts logging
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| Appetite |  | ... | 21-04-2015 @ 09:01 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice fight for the bench and overhead PBs | ||
| remco51092 | | ... | 21-04-2015 @ 09:27 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Appetite said:Nice fight for the bench and overhead PBs Thanks  It was hard, but now it is time to set a new Jerk PB in the coming weeks and another bench PB. I want to close in on the 170k  | ||
| deleted2_20210523 | | ... | 21-04-2015 @ 09:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| remco51092 | | ... | 22-04-2015 @ 22:46 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said: Well? Oops, didn't see! I'm sorry, hahaha I never did the hammer outside of the highland games. Actually I throw the discus in our nationals for club teams, but i suck at it. Never trained it  | ||
| remco51092 | | ... | 22-04-2015 @ 22:46 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | 22 april: Chest supported row: 10x50kg 10x50kg 8x70kg 8x70kg Rear delt : 10x 10x 10x Lat pulldown(medium width): 10x77kg 10x77kg 10x77kg Shrugs: 12x120kg 12x120kg 12x120kg Preacher curl: 8x40kg 8x40kg 8x40kg Fat grip dumbbell curls: 12x12,5kg 12x12,5kg 12x12,5kg incline dumbbell curl: 12x10kg 12x10kg 12x10kg | ||
| deleted2_20210523 | | ... | 23-04-2015 @ 13:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| remco51092 |  | ... | 23-04-2015 @ 13:51 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said:Holy crap! You've turned into a bodybuilder over night It was my broscience Restday, haha! No I was actually going to the gym to eat burgers with the owner, but I was like when I'm here I can actually do some isolation work. I got three Restday for the lifting to get my body rested for the coming to weeks in Portugal. I leave in 12 hours!! Tomorrow is bench and behind the neck pushpress day | ||
| Wiegieboard | | ... | 23-04-2015 @ 14:36 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think that as we get older, isolation work can be important. I started working my arms for the first time last month. Seems to be helping me carry logs in the woods and rocks at the quarry. | ||
| remco51092 | | ... | 24-04-2015 @ 19:03 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Today i arrived at Portugal and did some running to get loose again! Afterwards some light bench 3*130 3*135 2*140 2*145 2*150 1*155 1*160 3*5*120 paused | ||
| deleted2_20210523 | | ... | 24-04-2015 @ 19:14 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wiegieboard | | ... | 24-04-2015 @ 20:10 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I did shot putt today at the beach with some rocks. I was s**t. I distinctly remember having had more co-ordination than I do now. What a disaster haha. | ||
| remco51092 | | ... | 25-04-2015 @ 22:49 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Lifting from this afternoon after Some throws this morning Powerclean 3*120 3*120 2*130 2*135 1*140 1*150(=pb) 1*155(pb) Squat: 3*170 3*180 3*190 | ||
| Wiegieboard | | ... | 25-04-2015 @ 23:02 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Insane hang clean. Gratz on the PB | ||
| remco51092 | | ... | 26-04-2015 @ 00:34 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Wiegieboard said:Insane hang clean. Gratz on the PB Thanks bro  I read the throwing was difficult? You just have to get used to it again you Will manage. Tomorrow only throwing And Some sprints And jumps on the program | ||
| Wiegieboard | | ... | 26-04-2015 @ 02:02 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | remco51092 said: Thanks bro I read the throwing was difficult? You just have to get used to it again you Will manage. Tomorrow only throwing And Some sprints And jumps on the programSounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha. | ||