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AppetiteIcon...21-04-2015 @ 09:01 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Nice fight for the bench and overhead PBs
remco51092Icon...21-04-2015 @ 09:27 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Appetite said:Nice fight for the bench and overhead PBs


Thanks Grin It was hard, but now it is time to set a new Jerk PB in the coming weeks and another bench PB. I want to close in on the 170k Tongue
deleted2_20210523Icon...21-04-2015 @ 09:50 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...22-04-2015 @ 22:46 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:
Well?Tongue


Oops, didn't see!
I'm sorry, hahaha

I never did the hammer outside of the highland games.
Actually I throw the discus in our nationals for club teams, but i suck at it. Never trained it Roll-Eyes
remco51092Icon...22-04-2015 @ 22:46 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
22 april:

Chest supported row:
10x50kg
10x50kg
8x70kg
8x70kg

Rear delt :
10x
10x
10x

Lat pulldown(medium width):
10x77kg
10x77kg
10x77kg

Shrugs:
12x120kg
12x120kg
12x120kg

Preacher curl:
8x40kg
8x40kg
8x40kg

Fat grip dumbbell curls:
12x12,5kg
12x12,5kg
12x12,5kg

incline dumbbell curl:
12x10kg
12x10kg
12x10kg
deleted2_20210523Icon...23-04-2015 @ 13:39 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...23-04-2015 @ 13:51 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:Holy crap! You've turned into a bodybuilder over nightTongue Grin


It was my broscience Restday, haha!
No I was actually going to the gym to eat burgers with the owner, but I was like when I'm here I can actually do some isolation work. I got three Restday for the lifting to get my body rested for the coming to weeks in Portugal. I leave in 12 hours!!

Tomorrow is bench and behind the neck pushpress day
WiegieboardIcon...23-04-2015 @ 14:36 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I think that as we get older, isolation work can be important. I started working my arms for the first time last month. Seems to be helping me carry logs in the woods and rocks at the quarry.
remco51092Icon...24-04-2015 @ 19:03 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Today i arrived at Portugal and did some running to get loose again!

Afterwards some light bench
3*130
3*135
2*140
2*145
2*150
1*155
1*160

3*5*120 paused
deleted2_20210523Icon...24-04-2015 @ 19:14 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WiegieboardIcon...24-04-2015 @ 20:10 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I did shot putt today at the beach with some rocks. I was s**t. I distinctly remember having had more co-ordination than I do now. What a disaster haha.
remco51092Icon...25-04-2015 @ 22:49 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Lifting from this afternoon after Some throws this morning

Powerclean
3*120
3*120
2*130
2*135
1*140
1*150(=pb)
1*155(pb)


Squat:
3*170
3*180
3*190
WiegieboardIcon...25-04-2015 @ 23:02 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Insane hang clean. Gratz on the PB
remco51092Icon...26-04-2015 @ 00:34 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:Insane hang clean. Gratz on the PB


Thanks broHappy
I read the throwing was difficult? You just have to get used to it again Happy you Will manage. Tomorrow only throwing And Some sprints And jumps on the program
WiegieboardIcon...26-04-2015 @ 02:02 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
remco51092 said:
Thanks broHappy
I read the throwing was difficult? You just have to get used to it again Happy you Will manage. Tomorrow only throwing And Some sprints And jumps on the program


Sounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha.

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