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dazzachapIcon...18-12-2015 @ 10:24 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
Good stuff, great power.

Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.
remco51092Icon...18-12-2015 @ 10:37 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
dazzachap said:Good stuff, great power.

Nice to see a power athlete logging here, keep it up. Your hang PC to deadlift ratio at 70% is pretty damned good.


Thanks Grin
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.

But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.
matthewvcIcon...18-12-2015 @ 10:44 
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‘downsizing’
Member 5704, 3219 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
remco51092 said:
Thanks Grin
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.


bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.
dazzachapIcon...18-12-2015 @ 10:55 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
remco51092 said:
Thanks Grin
I will try to log more often again, busy with work as well. So then i train after and fall asleep haha.
But yeah my explosive power is best power i have. Also my behind the neck jerks are quite high.


I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW.
remco51092Icon...18-12-2015 @ 11:19 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
dazzachap said:
I've trained with a few national and international throwers in the past and was always amazed how quickly they could move sub maximal weights. Close to 18 M is a great putt BTW.


Yeah im easy with sub maximal. It feels like nothing but when I go really heavy I want to be fast otherwise I don't see the use. slow power is not handy for throwing in my opinion.

Soon 18+ I think indoors. I'm much stronger and better then when I threw 18,00 so we will see Happy
remco51092Icon...18-12-2015 @ 11:20 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
matthewvc said:
bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.


If I would like to lift heavy on deadlift I think I can go much heavier. But I almost never deadlift and like maybe twice a year a single rep effort
remco51092Icon...24-12-2015 @ 12:23 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Today's training:

Bench Press:
5x150kg
5x155kg
3x165kg
2x170kg
1x175kg

Behind the neck jerk:
5x110kg
4x120kg
3x130kg
2x140kg
1x150kg (video is below)

remco51092Icon...25-12-2015 @ 10:58 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Merry christmas to you all.

I started the day with a christmas workout

Squat:
5x180kg
3x200kg
1x210kg
1x220kg(PB)



Seal row:
5x8x90kg

Calf raises:
8 sets of 10 reps
remco51092Icon...26-12-2015 @ 11:05 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Bench press:
5x150kg
3x162,5kg
1x170kg
5x150kg

Behind the neck jerk:
5x100kg
3x130kg
1x140kg
1x150kg

Tricep pushdown:
3 sets van 10

afterwards some technique exercises for my shotput with a resistance band
PaulLewandowskiIcon...26-12-2015 @ 17:33 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 98.9kgs UnEq
Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress Grin
remco51092Icon...27-12-2015 @ 14:30 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
PaulLewandowski said:Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress Grin


thanks mate
remco51092Icon...29-12-2015 @ 16:14 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
bench press
5*145
5*150
5*155
4*160(no spotter so didnt try fifth)



Behind THE neck jerk:
5*5*130
remco51092Icon...30-12-2015 @ 16:32 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Squat:
3x5x180kg

Cleans:
3x5x140kg

one legged legpress:
4x8x70kg

Calf raises:
5 sets 12 reps
remco51092Icon...02-01-2016 @ 18:05 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
didnt feel like doing my shot put practice today, so i went to a competition in stead.

17,51m, is not the best indoor result I did. I started this season with a 17.87m however 17,51m is still my second indoor competition of all time. So the basic level is good. now time to get into shape for the 18,25m+ throws.

FlooblerIcon...03-01-2016 @ 03:21 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Interesting seeing the same gym movements being applied to a different sport, will keep up with this log Happy

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