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remco51092 | ... | 04-01-2016 @ 21:23 | |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Post Edited: 04.01.2016 @ 21:24 PM by remco51092 Training 3-1-2016Squat: 5x180kg 4x190kg 3x200kg Powerclean: 3x3x135kg Single legged legpress: 3x8 Calfraises: 5x15 Training 4-1-2016 Bench press: 5x150kg 4x155kg 3x160kg 2x165kg 1x170kg Incline dumbbell press: 3x5x55kg per hand Behind the neck jerk: 5x5x130kg | ||