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remco51092Icon...04-01-2016 @ 21:23 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Post Edited: 04.01.2016 @ 21:24 PM by remco51092
Training 3-1-2016

Squat:

5x180kg
4x190kg
3x200kg

Powerclean:
3x3x135kg

Single legged legpress:
3x8

Calfraises:
5x15

Training 4-1-2016

Bench press:
5x150kg
4x155kg
3x160kg
2x165kg
1x170kg

Incline dumbbell press:
3x5x55kg per hand

Behind the neck jerk:
5x5x130kg

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