Shot putter starts logging
Users viewing topic: & 1 Guest
| remco51092 |  | Shot putter starts logging | 14-04-2015 @ 14:22 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Hi guys, I'm new on this forum, but definitely not new with working out. I'm training for six years now. I'm Remco, 22 years old and I'm from the netherlands. My main sport is Shot put(athletics), i'm the silver medallist of 2014 and the bronze medallist of 2015. A big part of my training for the shot consist out of lifting, but everything is sport specific. So my bench isn't powerlifting wise, but it is with a bounce for maxing out the power impulse. Currently my program looks like this: Monday: Legs + sprinting Tuesday: Upperbody + throwing Wednesday: Legs Thursday: Upperbody + throwing Friday: Legs Saturday: Upperbody + throwing Sunday: Rest PB's Squat: 210kg Bench(Bounce): 162,5kg Deadlift: 230kg Powerclean: 150kg Behind the neck pushpress: 150kg | ||
| remco51092 | | ... | 14-04-2015 @ 14:26 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Friday 10 april: SQUAT: 5x180kg 3x190kg 2x200kg 1x205kg Chest supported row: 12x50kg 12x50kg 12x50kg Fatgrip Curl: 10x15kg 10x15kg 10x15kg Sunday 12th of april: Bench press: 5x145kg 3x150kg 2x155kg 1x160kg 0x165kg Military press: 5x70kg 3x80kg 1x90kg 1x92,5kg Haven't done MP for over a year, so i was quite happy that i was still able to lift above 90kg Monday 13 april: Squat: 5x180kg 4x185kg 4x190kg 2x192,5kg 2x195kg 1x200kg Hipthrust: 10x100kg 10x120kg 10x140kg My knees bend to much to the inside while squatting, so I narrowed the stance a bit during workout. Have to find an optimal solution. Also started doing hipthrusts again to work on my hip activation as well. | ||
| KevC86 |  | ... | 14-04-2015 @ 14:27 |
 Member 5141, 4335 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Bottom video was a push jerk, i feel cheated. Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress. | ||
| remco51092 | | ... | 14-04-2015 @ 14:29 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Post Edited: 14.04.2015 @ 14:29 PM by remco51092 14 april:Bench press: 5x130kg 4x135kg 3x140kg 2x145kg 2x150kg 1x155kg 1x160kg MP: 5x75kg(PB) 3x82,5kg(PB) 1x87,5kg Incline dumbbell press 8x45kg 6x50kg 4x55kg | ||
| remco51092 | | ... | 14-04-2015 @ 14:31 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | KevC86 said:Bottom video was a push jerk, i feel cheated. Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress. Hahaha, thanks for the compliment!! My bench is a real cheat   It is so annoying I have to wait till saturday till my next Push jerk training  | ||
| danbaseley | | ... | 14-04-2015 @ 17:41 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4533 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | What are your best throws? I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful.  | ||
| ChrisMcCarthy | | ... | 14-04-2015 @ 17:52 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Look forward to following your training! You have some very nice...scenery in the background of some of your videos! | ||
| Boar | | ... | 14-04-2015 @ 17:59 |
 Nothing left in the tank. Member 5, 25590 posts Administrator | some great videos there ! very best of luck | ||
| deleted2_20210523 | | ... | 14-04-2015 @ 18:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| remco51092 | | ... | 14-04-2015 @ 19:26 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | danbaseley said:What are your best throws? I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful. 17m60 in the Shot I think i have a video of a 17,43m Throw on my yotube Yeah i use the pad as some protection for my chest :P | ||
| remco51092 | | ... | 14-04-2015 @ 19:27 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | ChrisMcCarthy said:Look forward to following your training! You have some very nice...scenery in the background of some of your videos! Haha, i train in the perfect gym Surrounded by Bikini competitors and bodyfitness girls! Some fine meat over there | ||
| remco51092 | | ... | 14-04-2015 @ 19:27 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Boar said:some great videos there ! very best of luck Thanks | ||
| remco51092 | | ... | 14-04-2015 @ 19:28 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said:Good luck Remco! How tall are you? Thanks I'm 1m89, so not that tall | ||
| dannyboy73 | | ... | 14-04-2015 @ 19:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice vids...lets see you progress your deads and squats to match your shoulder strength fella... G Capes of the future??? | ||
| deleted2_20210523 | | ... | 14-04-2015 @ 19:35 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||