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remco51092IconShot putter starts logging14-04-2015 @ 14:22 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Hi guys,

I'm new on this forum, but definitely not new with working out. I'm training for six years now.
I'm Remco, 22 years old and I'm from the netherlands. My main sport is Shot put(athletics), i'm the silver medallist of 2014 and the bronze medallist of 2015.
A big part of my training for the shot consist out of lifting, but everything is sport specific. So my bench isn't powerlifting wise, but it is with a bounce for maxing out the power impulse.

Currently my program looks like this:
Monday: Legs + sprinting
Tuesday: Upperbody + throwing
Wednesday: Legs
Thursday: Upperbody + throwing
Friday: Legs
Saturday: Upperbody + throwing
Sunday: Rest

PB's
Squat: 210kg
Bench(Bounce): 162,5kg
Deadlift: 230kg
Powerclean: 150kg

Behind the neck pushpress: 150kg
remco51092Icon...14-04-2015 @ 14:26 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Friday 10 april:

SQUAT:
5x180kg
3x190kg
2x200kg

1x205kg



Chest supported row:
12x50kg
12x50kg
12x50kg

Fatgrip Curl:
10x15kg
10x15kg
10x15kg


Sunday 12th of april:



Bench press:
5x145kg
3x150kg
2x155kg
1x160kg
0x165kg

Military press:
5x70kg
3x80kg
1x90kg
1x92,5kg

Haven't done MP for over a year, so i was quite happy that i was still able to lift above 90kg



Monday 13 april:




Squat:
5x180kg
4x185kg
4x190kg
2x192,5kg
2x195kg
1x200kg

Hipthrust:
10x100kg
10x120kg
10x140kg

My knees bend to much to the inside while squatting, so I narrowed the stance a bit during workout.
Have to find an optimal solution. Also started doing hipthrusts again to work on my hip activation as well.
KevC86Icon...14-04-2015 @ 14:27 
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Member 5141, 4229 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Bottom video was a push jerk, i feel cheated.

Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress.
remco51092Icon...14-04-2015 @ 14:29 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Post Edited: 14.04.2015 @ 14:29 PM by remco51092
14 april:



Bench press:
5x130kg
4x135kg
3x140kg
2x145kg
2x150kg
1x155kg
1x160kg

MP:
5x75kg(PB)
3x82,5kg(PB)
1x87,5kg

Incline dumbbell press
8x45kg
6x50kg
4x55kg
remco51092Icon...14-04-2015 @ 14:31 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
KevC86 said:Bottom video was a push jerk, i feel cheated.

Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress.


Hahaha, thanks for the compliment!! My bench is a real cheat
Wink Tongue

It is so annoying I have to wait till saturday till my next Push jerk training Grin
danbaseleyIcon...14-04-2015 @ 17:41 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
What are your best throws?

I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful. Happy
ChrisMcCarthyIcon...14-04-2015 @ 17:52 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Look forward to following your training!

You have some very nice...scenery in the background of some of your videos! Happy
BoarIcon...14-04-2015 @ 17:59 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
some great videos there !

very best of luck
deleted2_20210523Icon...14-04-2015 @ 18:03 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...14-04-2015 @ 19:26 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
danbaseley said:What are your best throws?

I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful. Happy


17m60 in the Shot Happy
I think i have a video of a 17,43m Throw on my yotube Happy



Yeah i use the pad as some protection for my chest :P
remco51092Icon...14-04-2015 @ 19:27 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
ChrisMcCarthy said:Look forward to following your training!

You have some very nice...scenery in the background of some of your videos! Happy


Haha, i train in the perfect gym Tongue
Surrounded by Bikini competitors and bodyfitness girls!
Some fine meat over there Tongue
remco51092Icon...14-04-2015 @ 19:27 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Boar said:some great videos there !

very best of luck


Thanks Grin
remco51092Icon...14-04-2015 @ 19:28 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:Good luck Remco!

How tall are you?


Thanks Happy
I'm 1m89, so not that tall
dannyboy73Icon...14-04-2015 @ 19:33 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
nice vids...lets see you progress your deads and squats to match your shoulder strength fella...

G Capes of the future???
Happy
deleted2_20210523Icon...14-04-2015 @ 19:35 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted

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