Shot putter starts logging
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| Wiegieboard |  | ... | 09-05-2015 @ 18:03 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was a quality squat! Depth is good! | ||
| remco51092 |  | ... | 10-05-2015 @ 14:52 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Wiegieboard said:That was a quality squat! Depth is good! THanks bro!! At kirky, the 170kg was really easy  today i did a 172,5kg and a 167,5kg back in the netherlands. 167,5 was same speed as 170 the 172,5kg was slow on the left side but i managed | ||
| remco51092 | | ... | 10-05-2015 @ 14:53 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Todays workout: Bench press: 5x100kg 5x130kg 3x150kg 1x160kg 1x167,5kg 1x172,5kg(PB) | ||
| remco51092 | | ... | 12-05-2015 @ 16:08 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | 11-05 Hip powerclean: 3*5*100 Explosive jump squat(4 down, maximum speed up) 3*5*100 12-05 Bench press 3*150 3*5*100kg with bands(3-4 down, maximum speed up) | ||
| remco51092 | | ... | 18-05-2015 @ 18:15 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | 18-5-2015: Hip powerclean: 3x5x100kg explosieve bench: 2x5x80kg + bands(paused) Speed bench: 2x8x80kg(5s total per set) Jump squat: 3x5x100kg(4 down, explosive up) bulgarian split jump squat: 3x8x50kg | ||
| remco51092 | | ... | 25-05-2015 @ 22:08 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | I had a competition on this saturday and one this Monday Saturday I threw: 17,79m(PB)-X-X-17,67m-17,42m-X Mondag I threw: 17,20m - X - 17,49m - 17,53m - X - 18,00M(PB) First time over the 18m  | ||
| deleted2_20210523 | | ... | 26-05-2015 @ 10:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ChrisMcCarthy | | ... | 26-05-2015 @ 10:32 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Congrats - 18.00m is a long way! | ||
| remco51092 | | ... | 10-09-2015 @ 13:41 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | I'm sorry for the long period of inactivity! Training continued and so did the competitions. However i didnt really have time to log. I was finalizing my master thesis and going on job interview. I will start next monday with working at Ernst & Young. My throwing pb is still 18,00m. Got another bronze medal at the nationals this year and i broke 3 national records in the highland games(Did that after my competition season in athletics) Now the real training begins again(or not that real yet, first getting the body ready again for the heavy lifting, so we start slow again as each year in the month september) Yesterday's lifitng: Squat: 3x8x140kg(without resting in the top) Bench press(TnG so no bounce): 3x8x115kg | ||
| remco51092 | | ... | 13-09-2015 @ 15:02 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Saturday's lifting: Squat: 3x8x142,5kg(without resting in the top) Bench press(TnG so no bounce): 3x8x115kg | ||
| remco51092 | | ... | 16-09-2015 @ 18:19 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | First test of the year was yesterday. the base level of strength after 1,5months of maintenance. Bench press an easy 170kg, slighlty failed on new pb of 175kg. Clean an easy 155kg, slightly failed on new pb of 160kg base level is way higher than expected after 1,5 months of maintenance and 2 months of no cleans. | ||
| remco51092 | | ... | 01-11-2015 @ 16:29 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | busy me New PB's: 4x160kg bench 2x170kg Bench 10x175kg Squat 10x200kg Deadlift | ||
| remco51092 | | ... | 04-12-2015 @ 12:35 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Some updates: Busy me! Last weekend i had my first indoor shot put competition of the season. I ended second with a new indoor pb of 17,87m. The competition was held in Reykjavik, Iceland. Next to that I just signed a contract with an English track club, so I will do some competitions in England next season Strength is also going well! Squat improved to 3x200 and 2x210. My powerclean has improved to a solid 3x150kg | ||
| remco51092 | | ... | 04-12-2015 @ 14:59 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | |||
| remco51092 | | ... | 18-12-2015 @ 10:18 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Improved my PB yesterday evening in the hang powerclean 162,5kg Just failed on a 182,5kg bench | ||