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WiegieboardIcon...09-05-2015 @ 18:03 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11343 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
That was a quality squat! Depth is good!
remco51092Icon...10-05-2015 @ 14:52 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:That was a quality squat! Depth is good!


THanks bro!!

At kirky, the 170kg was really easy Happy today i did a 172,5kg and a 167,5kg back in the netherlands. 167,5 was same speed as 170 the 172,5kg was slow on the left side but i managed Happy
remco51092Icon...10-05-2015 @ 14:53 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Todays workout:

Bench press:
5x100kg
5x130kg
3x150kg
1x160kg
1x167,5kg
1x172,5kg(PB)
remco51092Icon...12-05-2015 @ 16:08 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
11-05

Hip powerclean:
3*5*100

Explosive jump squat(4 down, maximum speed up)
3*5*100

12-05

Bench press
3*150
3*5*100kg with bands(3-4 down, maximum speed up)
remco51092Icon...18-05-2015 @ 18:15 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
18-5-2015:

Hip powerclean:
3x5x100kg

explosieve bench:
2x5x80kg + bands(paused)

Speed bench:
2x8x80kg(5s total per set)

Jump squat:
3x5x100kg(4 down, explosive up)

bulgarian split jump squat:
3x8x50kg
remco51092Icon...25-05-2015 @ 22:08 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
I had a competition on this saturday and one this Monday

Saturday I threw:
17,79m(PB)-X-X-17,67m-17,42m-X

Mondag I threw:
17,20m - X - 17,49m - 17,53m - X - 18,00M(PB)

First time over the 18m Grin
deleted2_20210523Icon...26-05-2015 @ 10:15 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ChrisMcCarthyIcon...26-05-2015 @ 10:32 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Congrats - 18.00m is a long way!
remco51092Icon...10-09-2015 @ 13:41 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
I'm sorry for the long period of inactivity!
Training continued and so did the competitions. However i didnt really have time to log. I was finalizing my master thesis and going on job interview. I will start next monday with working at Ernst & Young.

My throwing pb is still 18,00m. Got another bronze medal at the nationals this year and i broke 3 national records in the highland games(Did that after my competition season in athletics)

Now the real training begins again(or not that real yet, first getting the body ready again for the heavy lifting, so we start slow again as each year in the month september)

Yesterday's lifitng:

Squat:
3x8x140kg(without resting in the top)

Bench press(TnG so no bounce):
3x8x115kg
remco51092Icon...13-09-2015 @ 15:02 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Saturday's lifting:

Squat:
3x8x142,5kg(without resting in the top)

Bench press(TnG so no bounce):
3x8x115kg
remco51092Icon...16-09-2015 @ 18:19 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
First test of the year was yesterday.

the base level of strength after 1,5months of maintenance.

Bench press an easy 170kg, slighlty failed on new pb of 175kg.
Clean an easy 155kg, slightly failed on new pb of 160kg

base level is way higher than expected after 1,5 months of maintenance and 2 months of no cleans.
remco51092Icon...01-11-2015 @ 16:29 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
busy me

New PB's:
4x160kg bench
2x170kg Bench
10x175kg Squat
10x200kg Deadlift

remco51092Icon...04-12-2015 @ 12:35 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Some updates:

Busy me!

Last weekend i had my first indoor shot put competition of the season. I ended second with a new indoor pb of 17,87m. The competition was held in Reykjavik, Iceland.

Next to that I just signed a contract with an English track club, so I will do some competitions in England next season Grin

Strength is also going well!
Squat improved to 3x200 and 2x210. My powerclean has improved to a solid 3x150kg
remco51092Icon...04-12-2015 @ 14:59 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
remco51092Icon...18-12-2015 @ 10:18 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Improved my PB yesterday evening in the hang powerclean Happy

162,5kg



Just failed on a 182,5kg bench

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