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CC | ... | 26-10-2015 @ 17:55 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 26/10/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 215 190 x 5 (high bar pb) 190 x 5 190 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 132.5 x 5 (touch and go, all time pb) 132.5 x 5 132.5 x 5 15" deadlifts 170 Belt on 215 240 x 5 (=pb) Pb's all over the place. Good session overall. | ||
CC | ... | 27-10-2015 @ 21:05 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 27/10/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused bench press Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 110 150 190 215 Belt on 240 x f 210 x 3 210 x 3 210 x 3 Squats and bench both fine. SLDL's were pretty challenging tonight as my lower back felts bit fatigued from yesterday's session. The attempt at a 5kg pb with 240kg barely got off the ground. Triples on 210kg weren't too bad. | ||
CC | ... | 28-10-2015 @ 17:11 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 28/10/2015 High bar pause squats 70 x 3 120 170 Belt + sleeves 190 205 185 x 3 185 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 137.5 x 3 (touch and go, =pb) 137.5 x 3 137.5 x 3 Squats didn't feel too strong today but the weights went up. Bench felt decent this afternoon, happy with how the bar moved. | ||
CC | ... | 29-10-2015 @ 22:54 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 29/10/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused bench press Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 120 170 195 Belt on 215 x 3 (pb I think) 215 x 3 Squats and bench were fine. Stiff legs felt OK for triples but a big single wouldn't have been there today. Pb triple though so I'm happy. | ||
CC | ... | 30-10-2015 @ 23:23 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 30/10/2015 High bar squats 70 x 3 120 170 Belt + sleeves 220 190 x 5 (=pb high bar) 190 x 5 190 x 5 190 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 x 2 (pb) 132.5 x 5 (touch and go, =pb) 132.5 x 5 132.5 x 5 132.5 x 5 15" deadlifts 170 Belt on 220 245 x 4 (pb) One of the hardest sessions I've had to get through but good to be hitting some decent numbers and pb's. | ||
CC | ... | 02-11-2015 @ 16:09 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 02/11/2015 High bar squats 70 x 3 120 160 Sleeves on 185 165 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 135 120 x 5 Deadlifts 135 x 3 135 x 3 135 x 3 Very enjoyable deload today. All very easy. | ||
CC | ... | 04-11-2015 @ 19:46 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 04/11/2015 High bar squats 70 x 3 120 x 3 120 x 3 120 x 3 Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 Deadlifts 70 x 3 120 160 200 Belt on 220 200 x 3 Another easy session. Only training Friday this week and not heavy either. Next week is the final push to the commonwealths. | ||
Billwest | ... | 04-11-2015 @ 19:58 | |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | What date are the Commonwealths Chris? | ||
CC | ... | 04-11-2015 @ 22:34 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Billwest said:What date are the Commonwealths Chris? I lift in exactly a months time on December 4th, but the comp itself runs from 1-6. | ||
CC | ... | 06-11-2015 @ 23:43 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 06/11/2015 High bar squats 70 x 3 120 170 Belt +sleeves 200 175 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 140 125 x 5 Deadlifts 135 x 3 135 x 3 135 x 3 Absolutely blitzed through this session today. The entire squat session only took five minutes and bench about the same as I then headed straight off to watch Quins beat Sale 16-14 at The Stoop in a real nail bitter. Rest this weekend then the final build up to the commonwealths begins in earnest on Monday. | ||
CC | ... | 09-11-2015 @ 17:23 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 09/11/2015 High bar squats 70 x 3 120 170 Belt +sleeves 200 212.5 182.5 x 5 182.5 x 5 182.5 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 125 x 5 125 x 5 125 x 5 17" deadlifts 170 Belt on 210 250 272.5 (pb) Squats were a bit crap today but at least they didn't feel heavy. Bench press moved nicely today. 17" deadlifts very well as I finally managed a 600lb pull. I'm hoping to pull it from the floor in just under four weeks at the commonwealths. | ||
CC | ... | 10-11-2015 @ 23:11 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 10/11/2015 High bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 2" deficit deadlifts 70 x 3 110 150 190 Belt on 220 (default pb) 200 x 3 (default pb) 200 x 3 200 x 3 Squats and bench both fine. Really enjoyed having deficit pulls in my program tonight. Saved the lower back and was actually quite enjoyable. Felt more like a clean pull when I did them rather than a deadlift. A few more default pb's to come in the next few weeks. | ||
CC | ... | 11-11-2015 @ 17:10 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 11/11/2015 High bar pause squats 70 x 3 120 170 Belt + sleeves 190 210 (pb, this was meant to be 200 but I misread the program!) 180 x 3 180 x 3 180 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 135 x 3 135 x 3 135 x 3 Squats felt decent today. It certainly helped that yesterday's session was deficit deadlifts rather than SLDL's. Bench was really good today. Hoping to open on 142.5kg at commonwealths. | ||
CC | ... | 12-11-2015 @ 23:18 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 12/11/2015 High bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 120 160 180 Belt on 195 x 5 195 x 5 195 x 5 Squats and bench both fine. There I was thinking that I was going to do some deficit deadlifts but got SLDL's instead . At least they were relatively comfortable though. | ||
CC | ... | 13-11-2015 @ 23:43 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 13/11/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 215 185 x 5 185 x 5 185 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 127.5 x 5 127.5 x 5 127.5 x 5 17" deadlifts 170 Belt on 210 235 x 5 Squats a little off today but got them done. Bench felt really good again today, progressing nicely. Deadlifts were a little harder than they should've been but they came up. | ||
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