Road to the 2015 GBPF classic
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| CC |  | ... | 27-05-2015 @ 16:14 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 27/05/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused front squats 70 110 130 145 Belt + sleeves 160 (pb) 145 x 3 (=pb) SLDL 70 x 3 120 160 195 220 (pb) 200 x 5 (pb) Pb's, Pb's everywhere. Really good session today. Front squats felt really good. Could've paused the 160 for longer but it was very easy. Made sure I paused the triple for longer. SLDL's were very hard today but really happy that they came up. I'd been after that 200 x 5 for some time now. During the session I had the pleasure of training alongside Samoa rugby international Dan Leo who was brilliant to talk to throughout. Now for a round of golf. | ||
| CC | | ... | 28-05-2015 @ 20:44 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 28/05/2015 Low bar squats 70 x 3 120 170 Belt + sleeves 190 210 227.5 200 x 3 CGBP Bar x 12 60 x 3 80 x 2 100 120 137.5 (pb) 112.5 x 9f10 (pb) Squats were really hard today. The top single was a huge grind. Triple was a little better but still harder than I would've wanted. CGBP was ok. Top single actually moved pretty well. I really thought I would get 10 reps today. I hit the ninth pretty well but then my triceps just went on me completely and the tenth was nowhere. Golf was pretty good last night, enjoyed being back on the course. Probably helped that I very nearly hit two holes in one. | ||
| CC | | ... | 29-05-2015 @ 20:31 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 29/05/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused front squats 70 120 145 Belt + sleeves 165 (pb) 150 x 3 (pb) SLDL 70 x 3 120 150 180 205 x 3 (pb) 205 x 3 205 x 3 Happy with today. Front squats were a fair bit harder than two days ago. I reckon a 170 paused front squat is there atm. SLDL's were rather tricky today but more pb's. | ||
| CC | | ... | 30-05-2015 @ 16:38 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 30/05/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 215 (=pb) 175 x 5 175 x 5 175 x 5 175 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 137.5 (long pause) 122.5 x 5 122.5 x 5 122.5 x 5 15" deadlifts 120 170 Belt on 210 235 x 5 (pb) Squat were reasonably good today. Bench is still getting there, but starting to look a bit better than it was. Decent enough long pause on 137.5. Sets on 122.5 were paused for as long as I would've liked, but got all the reps in. Heavy set on deadlifts was really hard today. | ||
| CC | | ... | 01-06-2015 @ 20:34 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 01/05/2015 High bar squats 70 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Paused front squats 70 120 145 Belt + sleeves 167.5 (pb) 152.5 x 3 (pb) Deadlifts 70 x 3 120 160 Belt on 200 230 210 x 3 210 x 3 210 x 3 Squats were pretty decent today, nice to get a couple more pb's. Deadlifts were really good today. 230 came up outrageously quickly which bodes well for Friday.... | ||
| CC | | ... | 02-06-2015 @ 17:10 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 02/06/2015 Low bar pause squats 70 x 3 120 170 Belt + sleeves 190 200 205 (default pb) 190 x 3 (as above) CGBP Bar x 12 60 x 3 80 x 2 100 120 130 140 (pb) 115 x 9f10 First time doing low bar pause squats. Seemed to go ok. On CGBP the 140 was nice. Yet again on the rep set I managed 9 pretty well and then, for the third session in a row, my triceps went on me quite catastrophically. Maybe I was only designed for 9 rep sets. Who knows. | ||
| CC | | ... | 05-06-2015 @ 16:32 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 05/06/2015 High bar squats 70 x 3 120 170 Belt + sleeves 190 205 220 (pb) CGBP Bar x 12 60 x 3 80 x 2 100 120 130 140 (=pb) 150 x f High bars moved really nicely today. On 220, it was a little slow on the way up but my form was really good throughout. On CGBP I had a pretty decent crack at 150 but it wasn't to be. Probably a 145 there today. | ||
| CC | | ... | 06-06-2015 @ 13:44 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 06/06/2015 Deadlifts 70 x 3 120 170 Belt on 210 235 260 x f Today didn't quite go to plan in the end. Based of the 252.5 I did last time and the way training has been going, a 260 pull should've been there. On 235 my weight was on the front of my foot which meant it was a bit of a slow rep. Monday's 230 was noticeably quicker. On the 260 attempt I got it to my knees but it just wouldn't go from there. I got a comp in 2 weeks so I'll be able to try for a new pb there. | ||
| CC | | ... | 08-06-2015 @ 16:45 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 08/06/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 x 2 (pb) 200 x 2 200 x 2 CGBP Bar x 12 60 x 3 80 x 2 100 120 135 105 x 8 105 x 8 105 x 8 15" deadlifts 120 160 Belt on 200 230 250 (pb) Squats never seemed quite right today but they came up ok. Bench is actually feeling pretty strong at the moment. Deadlifts were pretty hard but 250 was a nice 10kg pb. Might of been 255 there had I gone for it straight from 230. | ||
| CC | | ... | 09-06-2015 @ 20:19 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 09/06/2015 High bar squats 70 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 120 170 195 x 3 195 x 3 195 x 3 Squats and bench both fine today. SLDL's were pretty hard today but then again, I did pull 250 yesterday. | ||
| CC | | ... | 10-06-2015 @ 20:24 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 10/06/2015 High bar squats 70 x 3 120 170 Belt + sleeves 210 180 x 6 (pb) Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 (long pause) 120 x 3 120 x 3 120 x 3 Squats were fine today. Set of 6 was harder than I thought it was going to be. Bench felt very decent today. | ||
| CC | | ... | 11-06-2015 @ 19:50 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 11/06/2015 High bar squats 70 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Deadlifts 70 x 3 120 160 Belt on 200 230 210 x 5 (pb) Squats and bench both fine today. Deadlifts felt decent today. I'm going to stick with 225 for my opener next Sunday. | ||
| CC | | ... | 12-06-2015 @ 16:40 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 12/06/2015 High bar squats 70 x 3 120 170 Belt + sleeves 202.5 x 2 (high bar pb) 202.5 x 2 202.5 x 2 CGBP Bar x 12 60 x 3 80 x 2 100 120 137.5 107.5 x 8 107.5 x 8 107.5 x 8 15" deadlifts 120 160 Belt on 200 220 x 5 Squats were probably a touch better than they were on Monday. Bench was fine as were the deadlifts. | ||
| CC | | ... | 15-06-2015 @ 16:27 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 15/06/2015 Low bar squats 70 x 3 120 170 Belt + sleeves 205 x 2 205 x 2 205 x 2 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 (3 second pause) 122.5 x 3 122.5 x 3 122.5 x 3 Deadlifts 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Squatted low bar today as that's what I'll be doing in the comp. All three sets were fine. I'm going to open with 210. Bench felt reasonably good today. Happy with everything so going to open with 135. Deadlifts were fine. | ||
| CC | | ... | 16-06-2015 @ 20:30 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 16/06/2015 High bar squats 70 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Deadlifts 70 x 3 120 170 Belt on 210 240 200 x 3 200 x 3 200 x 3 Squats and bench both fine. I plan on having 240 as my second attempt at the comp on Sunday and it felt about right for that today. | ||
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