Road to the 2015 GBPF classic
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| CC |  | ... | 05-03-2015 @ 20:17 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 05/03/2015 High bar squat 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Deadlifts 70 x 3 110 150 180 Belt on 210 195 x 3 195 x 3 195 x 3 Squats were fine. Deadlifts were good today. Moved a little better than I did on Tuesday. | ||
| CC | | ... | 06-03-2015 @ 21:42 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 06/03/2015 Low bar squat 70 x 3 120 160 Belt + sleeves 180 200 212.5 x 2 (pb) 212.5 x 2 212.5 x 2 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 135 (long pause) 115 x 5 115 x 5 115 x 5 Deadlifts 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 Squats were again really hard tonight but I feel that I maintained form a little better today than I did on Monday. Bench press was good today. 135 with a long pause came up comfortably and the reps were good as well. Deadlifts were fine. | ||
| CC | | ... | 09-03-2015 @ 19:21 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 09/03/2015 Low bar squats 70 x 3 120 160 Belt + sleeves 180 195 210 x 2 210 x 2 210 x 2 210 x 2 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 137.5 (long pause) 117.5 x 5 117.5 x 5 117.5 x 5 Deadlifts 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 Squats were again very hard today but I think my form was a little better than last week. Bench press was hard but good. Deadlifts were fine. | ||
| CC | | ... | 10-03-2015 @ 20:09 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 10/03/2015 High bar squat 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Deadlifts 70 x 3 120 160 190 Belt on 215 200 x 3 200 x 3 200 x 3 Squats were fine today. On deadlifts 215 came up smoothly but not especially quickly. Reps on 200 really did shift so hopefully the top singles will start doing the same as well. | ||
| CC | | ... | 11-03-2015 @ 16:06 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 11/03/2015 High bar squats 70 x 3 120 150 Belt + sleeves 170 190 180 x 3 CGBP Bar x 12 60 x 3 80 x 2 100 120 132.5 (pb) 105 x 10 (pb) Squats felt really good today, moved very well. Elbows felt really bad on bench but I still got the reps done and they were pb's. | ||
| CC | | ... | 12-03-2015 @ 20:06 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 12/03/2015 High bar squats 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Deadlifts 70 x 3 120 160 Belt on 200 220 205 x 3 (pb) 205 x 3 205 x 3 Squats were fine today. Deadlifts were ok today. Speed wasn't quite what it was on Tuesday but all pretty decent reps. Amazingly 205 is a pb triple. Pb double is only 212. | ||
| CC | | ... | 13-03-2015 @ 19:47 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 13/03/2015 Low bar squats 70 x 3 120 160 Belt + sleeves 180 200 215 x 2 (pb) 215 x 2 215 x 2 Paused bench press Bar x 12 60 x 3 90 x 2 110 125 140 120 x 5 120 x 5 120 x 5 Deadlifts 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 Squats were good today. The doubles were very hard but I maintained form pretty well. On bench I had some elbow pain and my shoulder was niggly so I didn't do a long pause on 140 as programmed but just did it to comp standard instead and it was pretty hard. Sets on 120 were ok. Deadlifts were also good. | ||
| CC | | ... | 16-03-2015 @ 17:54 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 16/03/2015 Low bar squats 70 x 3 120 160 Belt + sleeves 180 195 210 x 2 210 x 2 210 x 2 210 x 2 210 x 2 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 142.5 122.5 x 5 (=pb) 122.5 x 5 122.5 x 5 Deadlifts 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 Squats were hard as expected but I feel stronger now than I did at the start of this squat cycle. Bench was hard due to my shoulder playing up, so couldn't do the long pause on 142.5 but got the reps done. Deadlifts were good. | ||
| CC | | ... | 17-03-2015 @ 20:48 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 17/03/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Deadlifts 70 x 3 120 160 Belt on 200 225 210 x 3 (pb) 210 x 3 210 x 3 Squats were good today. On deadlifts 225 was slow off the ground but quicker at lockout which is the opposite of the what normally happens when I deadlift. I think 225 will make a good opener for my comp on April 12. Sets on 210 were hard but smooth and they were pb's. At this moment in time literally everything hurts but not long until a deload and the comp so motivation is still reasonably high. | ||
| CC | | ... | 18-03-2015 @ 16:11 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 18/03/2015 High bar squats 70 x 3 120 150 170 Belt + sleeves 190 180 x 3 CGBP Bar x 12 60 x 3 80 x 2 100 120 Squats felt good today, moved pretty quickly so happy with them. On CGBP my elbows just went completely. It feels like today might have been the straw that breaks the camel's back. Hopefully seeing someone about it on Sunday. | ||
| CC | | ... | 19-03-2015 @ 20:21 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 19/03/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Deadlifts 70 x 3 120 170 Belt on 205 230 215 x 3 (pb) 215 x 3 215 x 3 Came in to the session with pretty much all the symptoms of overtrainng but thought I'd give it ago anyway. Squats were fine but only because they were light. Deadlifts started off quite badly but from 205 onwards, the bar really started shifting. Very surprised that they were actually a little easier than Tuesday's lifts. Happy I ended up training today and nice to hit a rep pb as well. | ||
| CC | | ... | 20-03-2015 @ 20:53 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Post Edited: 08.06.2015 @ 17:57 PM by CC Training 20/03/2015Low bar squats 70 x 3 120 170 Belt + sleeves 190 205 220 205 x 3 (pb) Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 145 125 x 5 (pb) 125 x 5 125 x 5 Deadlifts 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 Squats were pretty good today. 220 was hard but came up smoothly. Triple on 205 was good but the last rep was really hard. A 10kg pb though. On bench I was just hoping my shoulder and elbows would hold out which they just about did. 145 was quick but the pause wasn't long enough something to work on. Sets on 125 were good especially seeing as it was a pb. Deadlifts were fine. | ||
| Billwest | | ... | 20-03-2015 @ 21:30 |
Member 541, 5304 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Stuff is gonna hurt Chris, you are pushing it pretty hard at the minute, oh and excellent lifting too! | ||
| CC | | ... | 23-03-2015 @ 16:08 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Billwest said:Stuff is gonna hurt Chris, you are pushing it pretty hard at the minute, oh and excellent lifting too! Thanks Bill, you're certainly right about stuff hurting! Training 23/03/2015 Low bar squat 70 x 3 120 170 150 x 5 150 x 5 Paused bench press Bar x 12 60 x 3 90 x 2 110 95 x 5 95 x 5 Deadlifts 120 x 3 120 x 3 120 x 3 I had a sports massage yesterday which helped to loosen up my upper body a lot and it certainly helped with squats today. The session today was very easy which made a nice change. | ||
| CC | | ... | 24-03-2015 @ 19:48 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Training 24/03/2015 High bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Deadlifts 70 x 3 140 180 170 x 3 Very nice and easy today. | ||
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