Twitter Facebook Who's Online - 0 members and 143 guests

Road to the 2015 GBPF classic

Users viewing topic: & 1 Guest

1234567891011121314151617181920

CC		...	23-01-2015 @ 21:14
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 23/01/2015 High bar squat 70 x 3 120 160 Belt + sleeves 180 195 160 x 5 160 x 5 160 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 x 3 (pb) 120 x 5 120 x 5 120 x 5 120 x 5 Deadlifts 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Squats felt nice today. 195 moved well as did the sets on 160. Belt breaking in nicely. Bench felt really good today. On the 130 set, I honestly think I could've gotten a fourth rep. Sets on 120 were also decent. Deadlifts were good. Back is also feeling better.
CC		...	26-01-2015 @ 15:54
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	26/01/2015 Low bar squat 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Deadlifts 70 x 3 110 150 Belt on 190 215 195 x 3 Squats and bench feeling nice. Getting used to my belt on deadlifts so 215 was a little harder than it should have been but still nice and smooth. Got my s**t together for the triple on 195 and that came up nicely.
CC		...	27-01-2015 @ 20:36
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 27/01/2015 Low bar squat 70 x 3 120 160 Belt + sleeves 180 160 x 5 160 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 105 x 5 105 x 5 Deadlifts 120 x 3 120 x 3 120 x 3 Everything feeling good.
CC		...	30-01-2015 @ 21:34
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 30/01/2015 Low bar squat 70 x 3 120 160 Belt + sleeves 180 200 215 230 (pb) Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 145 (pb) 147.5 x f f**k yeah.
EllD90		...	31-01-2015 @ 10:56
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Solid work mate, well done! 150 bench not far at all.
Billwest		...	31-01-2015 @ 13:44
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Good lifting Chris. The 145 bench looked quite smooth
CC		...	02-02-2015 @ 16:59
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Thanks guys! 147.5kg will be my next pb attempt on bench though. Training 02/02/2015 High bar squat 70 x 3 120 150 Belt + sleeves 170 190 155 x 5 155 x 5 155 x 5 Paused bench press Bar x 12 60 x 3 90 x 2 110 125 137.5 112.5 x 5 112.5 x 5 112.5 x 5 Deadlifts 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Squats were decent today, all felt good. Bench was very poor today. Got the reps done, but they were hard work. On the last rep of the last set I went to rack it and managed to miss the hook and it got jammed underneath and I couldn't manuvoure the bar back around it! Luckily Mr 'how high is 18 inches' was nearby and bailed me out. Deadlifts were fine.
CC		...	03-02-2015 @ 20:17
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 03/02/2014 Low bar squat 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 120 160 185 165 x 5 165 x 5 165 x 5 Squats were nice today and bench was ok. Single on 185 was a bit tricky today, but reps on 165 were fine.
CC		...	04-02-2015 @ 16:28
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 04/02/2014 High bar pause squat 70 x 3 120 160 175 165 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 140 120 x 3 120 x 3 120 x 3 Squats were good today. Bench not great again but got it done.
CC		...	05-02-2015 @ 20:25
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 05/02/2015 Low bar squat 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 75 x 3 130 165 190 170 x 5 170 x 5 170 x 5 Squats and bench both fine today. SLDL's were actually ok which was a nice surprise.
CC		...	06-02-2015 @ 22:17
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 06/02/2015 High bar squat 70 x 3 120 160 Belt + sleeves 180 195 155 x 5 155 x 5 155 x 5 155 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 135 x 2 (pb) 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 Deadlifts 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Squats were feeling pretty good tonight. On bench it was nice to hit a pb double. Trying to work on pausing for longer on the chest. Looked a touch better than last Friday's max effort attempts but still not quite at comp standard. Felt quite comfortable though. Deadlifts were fine. Then I got to watch the rugby at the gym which was cool.
CC		...	09-02-2015 @ 16:48
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 09/02/2015 High bar squat 70 x 3 120 150 175 Belt + sleeves 192.5 160 x 5 160 x 5 160 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 140 117.5 x 5 117.5 x 5 117.5 x 5 Deadlifts 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Squats were straight forward enough but something didn't feel quite right for some reason. Bench was good today. 140 was probably the best bench I've done in the 140's. Sets on 117.5 were also good. Deadlifts were good.
CC		...	10-02-2015 @ 20:27
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 10/02/2015 Low bar squat 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Paused bench press Bar x 12 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 SLDL 70 x 3 130 170 195 175 x 5 175 x 5 175 x 5 Squats and bench both fine. SLDL's were actually ok again which was a pleasant surprise.
CC		...	11-02-2015 @ 16:31
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 11/02/2015 High bar pause squat 70 x 3 140 165 182.5 (pb I think) Belt on 172.5 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 142.5 122.5 x 3 122.5 x 3 122.5 x 3 Squats were pretty good today. Nic to hit a pb, especially belt less. Bench was s bit hard today. Rep on 142.5 was the hardest rep I've done on bench. 143 wouldn't have gone up. Sets on 122.5 were ok.
CC		...	12-02-2015 @ 20:37
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 12/02/2014 Low bar squat 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Paused bench press Bar x 12 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 SLDL 70 x 3 120 150 175 200 180 x 5 180 x 5 180 x 5 Squats and bench both fine. SLDL's were hard this evening as my lower back was feeling very tight. Not sure way that was. Got it done though. Should be good to hit the reps next Tuesday assuming my lower back doesn't play up.

1234567891011121314151617181920