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Road to the 2015 GBPF classic

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CC		...	26-10-2015 @ 17:55
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 26/10/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 215 190 x 5 (high bar pb) 190 x 5 190 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 132.5 x 5 (touch and go, all time pb) 132.5 x 5 132.5 x 5 15" deadlifts 170 Belt on 215 240 x 5 (=pb) Pb's all over the place. Good session overall.
CC		...	27-10-2015 @ 21:05
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 27/10/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused bench press Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 110 150 190 215 Belt on 240 x f 210 x 3 210 x 3 210 x 3 Squats and bench both fine. SLDL's were pretty challenging tonight as my lower back felts bit fatigued from yesterday's session. The attempt at a 5kg pb with 240kg barely got off the ground. Triples on 210kg weren't too bad.
CC		...	28-10-2015 @ 17:11
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 28/10/2015 High bar pause squats 70 x 3 120 170 Belt + sleeves 190 205 185 x 3 185 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 137.5 x 3 (touch and go, =pb) 137.5 x 3 137.5 x 3 Squats didn't feel too strong today but the weights went up. Bench felt decent this afternoon, happy with how the bar moved.
CC		...	29-10-2015 @ 22:54
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 29/10/2015 High bar squats 70 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Paused bench press Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 120 170 195 Belt on 215 x 3 (pb I think) 215 x 3 Squats and bench were fine. Stiff legs felt OK for triples but a big single wouldn't have been there today. Pb triple though so I'm happy.
CC		...	30-10-2015 @ 23:23
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 30/10/2015 High bar squats 70 x 3 120 170 Belt + sleeves 220 190 x 5 (=pb high bar) 190 x 5 190 x 5 190 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 x 2 (pb) 132.5 x 5 (touch and go, =pb) 132.5 x 5 132.5 x 5 132.5 x 5 15" deadlifts 170 Belt on 220 245 x 4 (pb) One of the hardest sessions I've had to get through but good to be hitting some decent numbers and pb's.
CC		...	02-11-2015 @ 16:09
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 02/11/2015 High bar squats 70 x 3 120 160 Sleeves on 185 165 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 135 120 x 5 Deadlifts 135 x 3 135 x 3 135 x 3 Very enjoyable deload today. All very easy.
CC		...	04-11-2015 @ 19:46
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 04/11/2015 High bar squats 70 x 3 120 x 3 120 x 3 120 x 3 Bar x 12 60 x 3 80 x 3 80 x 3 80 x 3 Deadlifts 70 x 3 120 160 200 Belt on 220 200 x 3 Another easy session. Only training Friday this week and not heavy either. Next week is the final push to the commonwealths.
Billwest		...	04-11-2015 @ 19:58
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	What date are the Commonwealths Chris?
CC		...	04-11-2015 @ 22:34
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Billwest said:What date are the Commonwealths Chris? I lift in exactly a months time on December 4th, but the comp itself runs from 1-6.
CC		...	06-11-2015 @ 23:43
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 06/11/2015 High bar squats 70 x 3 120 170 Belt +sleeves 200 175 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 140 125 x 5 Deadlifts 135 x 3 135 x 3 135 x 3 Absolutely blitzed through this session today. The entire squat session only took five minutes and bench about the same as I then headed straight off to watch Quins beat Sale 16-14 at The Stoop in a real nail bitter. Rest this weekend then the final build up to the commonwealths begins in earnest on Monday.
CC		...	09-11-2015 @ 17:23
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 09/11/2015 High bar squats 70 x 3 120 170 Belt +sleeves 200 212.5 182.5 x 5 182.5 x 5 182.5 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 142.5 125 x 5 125 x 5 125 x 5 17" deadlifts 170 Belt on 210 250 272.5 (pb) Squats were a bit crap today but at least they didn't feel heavy. Bench press moved nicely today. 17" deadlifts very well as I finally managed a 600lb pull. I'm hoping to pull it from the floor in just under four weeks at the commonwealths.
CC		...	10-11-2015 @ 23:11
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 10/11/2015 High bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 2" deficit deadlifts 70 x 3 110 150 190 Belt on 220 (default pb) 200 x 3 (default pb) 200 x 3 200 x 3 Squats and bench both fine. Really enjoyed having deficit pulls in my program tonight. Saved the lower back and was actually quite enjoyable. Felt more like a clean pull when I did them rather than a deadlift. A few more default pb's to come in the next few weeks.
CC		...	11-11-2015 @ 17:10
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 11/11/2015 High bar pause squats 70 x 3 120 170 Belt + sleeves 190 210 (pb, this was meant to be 200 but I misread the program!) 180 x 3 180 x 3 180 x 3 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 135 x 3 135 x 3 135 x 3 Squats felt decent today. It certainly helped that yesterday's session was deficit deadlifts rather than SLDL's. Bench was really good today. Hoping to open on 142.5kg at commonwealths.
CC		...	12-11-2015 @ 23:18
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 12/11/2015 High bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 120 160 180 Belt on 195 x 5 195 x 5 195 x 5 Squats and bench both fine. There I was thinking that I was going to do some deficit deadlifts but got SLDL's instead . At least they were relatively comfortable though.
CC		...	13-11-2015 @ 23:43
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 13/11/2015 High bar squats 70 x 3 120 170 Belt + sleeves 200 215 185 x 5 185 x 5 185 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 130 145 127.5 x 5 127.5 x 5 127.5 x 5 17" deadlifts 170 Belt on 210 235 x 5 Squats a little off today but got them done. Bench felt really good again today, progressing nicely. Deadlifts were a little harder than they should've been but they came up.

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