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Road to the 2015 GBPF classic

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CC		...	06-01-2015 @ 22:54
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 06/01/2015 Low bar squat 70 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 120 160 185 165 x 5 165 x 5 165 x 5 Squats and bench both fine today. SLDL's felt heavy but were manageable.
CC		...	07-01-2015 @ 16:02
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 07/01/2015 High bar pause squat 70 x 3 120 150 170 150 x 5 Paused bench press Bar x 12 60 x 3 90 x 2 110 125 137.5 117.5 x 3 117.5 x 3 117.5 x 3 Squats felt pretty decent today. Bench felt better today than it did on Monday. Single on 137.5 was still hard but a little quicker than Monday. The triples felt good.
SFW247		...	07-01-2015 @ 16:06
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	nice pause squat.
CC		...	08-01-2015 @ 20:38
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	SFW247 said:nice pause squat. Thanks mate! Training 08/01/2014 Low bar squat 70 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Paused bench press Bar x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 SLDL 70 x 3 130 165 190 170 x 5 170 x 5 170 x 5 Squats and bench all good today. SLDL's were hard but I maintained good form throughout so I'm happy enough.
CC		...	10-01-2015 @ 00:31
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 09/01/2014 High bar squat 70 x 3 120 160 Belt + sleeves 180 195 150 x 5 150 x 5 150 x 5 150 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 x 2 (PB) 110 x 5 110 x 5 110 x 5 110 x 5 Deadlift 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Squats felt good today, all reps were decent. Happy to get a PB double on bench, completely lost the line in the second rep so had to save it somewhat. Sets on 110 were also decent. Deadlifts were fine.
JackRevans		...	10-01-2015 @ 00:38
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Looks like youre doing pretty well
CC		...	12-01-2015 @ 16:41
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	JackRevans said:Looks like youre doing pretty well Thanks Jack, everything feels good for now. High bar squat 70 x 3 120 150 Belt + sleeves 172.5 192.5 155 x 5 155 x 5 155 x 5 Paused bench press Bar x 12 60 x 3 90 x 2 110 125 137.5 115 x 5 115 x 5 115 x 5 Deadlift 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Squats didn't feel too good today, but still got them done. Bench press felt pretty good today. Deadlifts were also good.
CC		...	13-01-2015 @ 20:46
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 13/01/2015 Low bar squat 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 SLDL 70 x 3 120 145 170 195 175 x 5 175 x 5 175 x 5 Squats and bench both good today. Single on 195 was actually quite reasonable and the down sets on 175 were ok.
CC		...	14-01-2015 @ 16:14
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 14/01/2015 High bar pause squat 70 x 3 120 140 160 175 Belt on 155 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 140 120 x 3 120 x 3 120 x 3 Squats felt fine today, about the same as last week. Bench press didn't feel too good warming up and the 130 was a little slow but the 140 actually came up pretty well and done to commands as well. Sets on 120 were pretty good.
CC		...	15-01-2015 @ 20:47
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 15/01/2015 Low bar squats 70 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Paused bench press Bar x 12 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 77.5 x 3 SLDL 70 x 3 120 150 175 200 (=pb) 180 x 5 (=pb) 180 x 5 180 x 5 Squats and bench were both good today. SLDL's were hard but managed to get them done. Should be able to hit some pb's on it next week hopefully.
CC		...	16-01-2015 @ 21:02
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 16/01/2015 High bar squat 70 x 3 120 160 Belt + sleeves 180 197.5 155 x 5 155 x 5 155 x 5 155 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 115 127.5 x 3 (=pb) 115 x 5 115 x 5 115 x 5 115 x 5 Deadlift 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Squats felt pretty good today, probably the best session of the week. Bench was really good today. Triple on 127.5 was an equal pb but a million times better than the first time I did it. Sets on 115 were also good. It looks like I might finally be starting to make some progress on my poverty bench press. Deadlifts were fine.
CC		...	19-01-2015 @ 16:53
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 19/01/2015 High bar squat 70 x 3 120 160 Belt + sleeves 180 195 160 x 5 160 x 5 160 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 130 140 120 x 5 120 x 5 120 x 5 Deadlifts 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Squats were pretty decent today, maybe a touch better than Friday's session. Bench was also decent. 140 was slow but it was a long pause. Sets on 120 were better and on 2.5kg off my all time 5rm. Deadlifts were good.
CC		...	20-01-2015 @ 21:10
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 20/01/2015 Low bar squat 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Paused bench press Bar x 12 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 110 150 180 205 (pb) 185 x 5 (pb) 185 x 5 185 x 5 Squats and bench went well today. Nice to hit some pb's on SLDL, been a long time coming. First 2 working sets were ok but on the next 2 I really struggled to lock out the last rep each time. Got it done though.
CC		...	21-01-2015 @ 16:21
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Post Edited: 21.01.2015 @ 16:43 PM by CC Training 21/01/2015 High bar pause squat 70 x 3 120 160 Belt + sleeves 180 160 x 5 Paused bench press Bar x 12 60 x 3 80 x 2 100 120 132.5 142.5 (pb) 122.5 x 3 122.5 x 3 122.5 x 3 I got to try out my new belt which arrived today, Titan Longhorn 10mm, and it was good. But top sets on squats felt decent. On bench it was nice to hit a pb for a single and then for 3x3. A good session overall but my back it pretty sore from yesterday.
CC		...	22-01-2015 @ 20:43
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5 670.0 kgs @ 120kgs UnEq	Training 22/01/2015 Low bar squat 70 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Paused bench press Bar x 12 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 SLDL 70 x 3 120 150 170 190 x 5 (pb) Squats and bench were both good today. Only one heavy set on SLDL's today as I was still feeling the effects of Tuesday's session. Nice to hit a pb set of 5 but it was at absolute max. 210 definitely wouldn't have gone for a single and neither would another 2 sets on 190, so a good call doing just the one set.

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