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| Luuuuuukey |  | ... | 02-10-2015 @ 06:46 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sawyers said:I like your training. Simple and consistent. Good luck with the competition! Any aims?  Thanks. I've realised recently though that I've not made anywhere near as much progress as I should have. So I'm trying to put that right, by training how used to when things went well. Simple and consistent as you said. No real aim for the little comp. Have a nice day out ha. Doing a push pull at the end of November which is the main aim, Sunday is just to test where my pull is at in a comp environment. | ||
| Luuuuuukey |  | ... | 02-10-2015 @ 10:39 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Bar x 10 50kg x 5 65kg x 5 75kg x 5 87.5kg x 3 x 6 92.5kg x 1 Dips BW x 5 BW +20kg x 3 x 9 Machine Shoulder Press 4 x 10 1 x 8 All nice and simple. Bench press is coming back to some kind of form. | ||
| Luuuuuukey | | Lincolnshire Charity Deadlift Competition | 04-10-2015 @ 13:33 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Warm Ups 60kg x 2 x 5 100kg x 4 120kg x 3 140kg x 2 160kg x 1 On the platform 175kg- Good lift 190kg- Good lift 200kg- Good lift The lad that won the lightweight class was a mile ahead of the field, pulled 240kg. With no chance of the win I did what was necessary for second and pulled a very comfortable 200kg. Looking in good shape for the Force 10 Push/Pull competition at the end of November. | ||
| 40_plus | | ... | 04-10-2015 @ 23:00 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | What weight constitutes lightweight? | ||
| Luuuuuukey | | ... | 06-10-2015 @ 14:51 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:What weight constitutes lightweight? Anything up to 80kg. | ||
| 40_plus | | ... | 06-10-2015 @ 21:47 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | What were the middleweights pulling? | ||
| Luuuuuukey | | ... | 08-10-2015 @ 05:48 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:What were the middleweights pulling? 290kg won it. | ||
| Luuuuuukey | | ... | 08-10-2015 @ 14:56 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift 60kg x 2 x 5 100kg x 5 120kg x 3 140kg x 1 160kg x 1 170kg x 5 Beltless Paused Squat Bar x 5 60kg x 5 80kg x 3 100kg x 3 x 2 Leg Press 5 x 10 Back Extensions 2 x 20 | ||
| Luuuuuukey | | ... | 15-10-2015 @ 19:36 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | From Tuesday... Deadlift 60kg x 2 x 5 100kg x 4 120kg x 3 140kg x 2 160kg x 1 175kg x 4 Beltless Paused Squat Bar x 2 x 5 60kg x 5 80kg x 2 100kg x 2 110kg x 3 x 2 Leg Press 5 x 10- only light weights due to patella tendon pain. Back Extensions BW +10kg x 2 x 12 From this evening... Bench Press Bar x 2 x 10 50kg x 6 65kg x 6 75kg x 3 85kg x 2 92.5kg x 3 x 3 2 Board Bench Press 92.5kg x 1 100kg x 1 105kg x 1 Machine Shoulder Press 5 x 10 Press Down 3 x 15 No benching last week due to getting massaged to try and sort my shoulder issue. Hurt more than usual today. Frustrating. Also, it was supposed to be sets of 6 with 92.5kg, but it just wasn't feeling good at all. Better than nothing though I guess. | ||
| Luuuuuukey | | ... | 17-10-2015 @ 11:22 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 10 x 1 Bench Press Bar x 2 x 10 50kg x 5 60kg x 5 72.5kg x 10 x 1 80kg x 1 85kg x 1 Pull Down 3 x 15 Shrugs 3 x 15 Technique on deadlifts and bench felt s**t this week so I popped in to do some work on technique with 60%. | ||
| Luuuuuukey | | ... | 20-10-2015 @ 19:53 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift 60kg x 2 x 5 100kg x 3 120kg x 3 140kg x 1 160kg x 1 180kg x 1 180kg x F Done. Spat my dummy out. What an idiot. Why did I expect to be able to deadlift heavy, 4 days later do 10 singles at 60% and then 3 days later deadlift heavy again? Stupid mistakes to be making and I know better. Rest. | ||
| Luuuuuukey | | ... | 22-10-2015 @ 20:22 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Beltless Paused Squat Bar x 10 60kg x 5 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 135kg x 1 110kg x 6 x 1 Bench Press Bar x 10 50kg x 5 65kg x 5 75kg x 5 85kg x 5 95kg x 4- Failed the 4th Machine Shoulder Press 3 x 8 Push Down 3 x 8 Looking forward to next week's rest. This has been a crap week. | ||
| Luuuuuukey | | ... | 25-10-2015 @ 12:03 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Post Edited: 25.10.2015 @ 16:31 PM by Luuuuuukey Giant Cambered Bar SquatBar x 2 x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 150kg x 1 160kg x 1 Row Bar x 10 40kg x 10 50kg x 3 x 10 Barbell Overhead Walk Bar 30kg 40kg 50kg All walks were approximately 20 metres. | ||
| Luuuuuukey | | ... | 26-10-2015 @ 12:32 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 155kg x 1 Paused Squat 100kg x 2 120kg x 1 130kg x 1 140kg x 1 150kg x 1 105kg x 6 x 1 | ||
| Luuuuuukey | | ... | 27-10-2015 @ 18:41 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Speed Deadlifts 60kg x 5 80kg x 5 107.5kg x 8 x 2 Box Squat Bar x 5 60kg x 5 80kg x 3 100kg x 2 120kg x 8 x 2 Paused Leg Press 100kg x 8 150kg x 3 x 8 | ||
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