Uk Masters
| Billytheold |  | ... | 13-09-2015 @ 14:23 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Smart move. Get those reps in there for a couple of months. This has helped me get a base. The other way just tore me apart. | ||
| ALWEBB72 | | ... | 14-09-2015 @ 18:27 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yes reps the way forward Squats 140kg 5 sets of 5 Deads. 140kg 5 sets of 5 Dips and abs. Light again but all nice and fast onwards | ||
| ALWEBB72 | | ... | 15-09-2015 @ 17:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Foam roller for 20mins and stretching Machine shoulder press 20 reps 10 sets about half the stack. Flys abs and bis 30 reps 5 sets | ||
| Billytheold | | ... | 20-09-2015 @ 03:20 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sweet that's what I'm sayn. Half the stack heat it up. Smart!;^) | ||
| ALWEBB72 | | ... | 20-09-2015 @ 13:27 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Deadlifts 150kg 5 x 5 Squats. 150kg 5 x 5 Tri s and abs | ||
| Billytheold |  | ... | 22-09-2015 @ 20:49 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Cut and dry! :^) | ||
| ALWEBB72 | | ... | 23-09-2015 @ 17:55 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wide grip pull downs half stack 10 sets of 20 Close grip pull downs 10 sets of 20 Calfs ads | ||
| ALWEBB72 | | ... | 23-09-2015 @ 17:58 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Leg press. 150kg 2 sets of 20 200kg 2 sets of 2 250 to 400kg the same Push press up to 110kg | ||
| Billytheold | | ... | 23-09-2015 @ 18:31 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 20 reps? Did you need a fire extinquisher? | ||
| ALWEBB72 | | ... | 23-09-2015 @ 20:19 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Can't walk today | ||
| Wayne_Cowdrey | | ... | 23-09-2015 @ 20:31 |
 Still got a little bit of strength Member 400, 22827 posts | Lot of reppage going on Mr Al. Hope you enjoyed the footage of me being a gym God. | ||
| ALWEBB72 | | ... | 24-09-2015 @ 21:20 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Lot of reppage going on Mr Al. Hope you enjoyed the footage of me being a gym God. You are the man Mr Wayne | ||
| ALWEBB72 | | ... | 24-09-2015 @ 21:25 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 24.09.2015 @ 21:25 PM by ALWEBB72 Needed to test where my bench is Up to 180kg Felt 200kg but to heavy today but few more weeks it will be there. Other chest and dips | ||
| Billytheold | | ... | 26-09-2015 @ 00:54 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Plus this legs soreness probably set you back a smidgen. We are on a mission my friend. On a mission. | ||
| Wayne_Cowdrey | | ... | 26-09-2015 @ 07:53 |
Still got a little bit of strength Member 400, 22827 posts | 180 is a big bench and would give you Godlike status in many gyms. | ||
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