TickTocks Strongman Adventure
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| TickTock |  | 04/03/2015 | 04-03-2015 @ 22:50 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Strict Press 85kg x 3,3,3,3,3,3 Bench Press 111.5kg x 3,3,3,3,3 Incline Dumbells 31.5kg x 10,10,6 Tricep push down X 20,15,10 | ||
| TickTock | | 08/03/2015 - salt ayre | 08-03-2015 @ 14:45 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 120kg x 3 130kg x 1 Yoke 270kg x 20m Farmers 120kg x 20m 130kg x f on pick up | ||
| TickTock | | 09/03/2015 | 09-03-2015 @ 22:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Box Squat 180kg x 2,2,2,2,2,2 Leg press 220kg x 12,12,12 Hamstring curl 50kg x 8,8,8 Leg extensions 85kg x 5 97.5kg x 3 | ||
| TickTock | | 10/03/2015 & 12/03/2015 | 13-03-2015 @ 08:12 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 10/03 Bench 90kg x 3,3 - shoulder was playing up so left it there Strict Press 90kg x 3 70kg x 5,5,5 Push press 110kg x 3 Tricep X15,15,15 12/03/2015 Deadlift 220kg x 2,2 180kg x 3,3,3,3,3 Tyre Smaller one x 3,3 Bigger one x 2,2,1 Stones 80 x FTOH 100 x 3 120 x 2 140 x f Stones were very dusty so tacky was virtually useless Shrugs rows and curls | ||
| TickTock |  | Back to Logging Training | 01-07-2015 @ 21:25 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | So I've been abit lazy with tracking my training so decided to start updating this again. Came 3rd at Natural Qualifiers few weekends back so I'm getting involved in my build up to the finals this week after a rest last week training so far is as follows Monday Front squat 80kg 5x3 Deadlift 130kg 8x1 Rack pull - below knee 180kg 3x3 Leg Press 150kg x 15 170kg x 15,15,15,15 Leg Curls 40kg x 15,15,15 Tuesday Bench 80kg 5x3 Strict press 80kg 5x2 Incline Bench - Dumbbells 32.5kg 3x6 Seated shoulder machine 25kg a side x 15,10 Dumbbells Raises - sides then front 5kg 2x10 Tricep push down 20kg 3x20 Face pulls 10kg 3x15 Wednesday Deadlift 180kg 3x3 190kg 3x2 140kg 3x2 SLDL 100kg 3x12 KB swings 20kg 5x15 Weighted sit ups 5kg 4x15 Strict log 100kg x 2 | ||
| TickTock | | Friday Am session | 03-07-2015 @ 10:48 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Back assistance Lat pull down 65x8 72.5x8 80x8 bent over row 50x10 70x10 90x10 Db row 32.5x5 37.5x5 45x5 50x5 Pull ups 4,4,3 Shrugs 60x10 100x10 130x10 Low row 65x6 95x6 125x6 | ||
| TickTock | | Strongman session at Salt Ayre | 05-07-2015 @ 20:28 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Block press Not sure on weight 90 or 100 I think. X1,1 Yoke Upto 290x15m Barrel carry 70kg x 60m, 20m Hamstrings and back tight Hammer throw x 5 Cleans 60 x 3 80x2 100 x f Smacked it into my sternum so left it there | ||
| TickTock | | 06/07/2015 | 07-07-2015 @ 10:00 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 90kg 5x3 Deadlift 140kg 8x1 Rack pull - below knee 190kg 3x3 Leg press 200kg 5x15 Hamstring curl 45kg 3x12 | ||
| TickTock | | 08/07/2015 | 08-07-2015 @ 23:36 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 190kg 3x3 200kg 3x2 150kg 3x2 Hamstring curls 47.5kg 3x12 Kettle bell swings 20kg 5x15 Weighted sit ups 5kg 4x15 | ||
| TickTock | | 09/07/2015 | 09-07-2015 @ 12:27 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Morning session at 6.45am Bench 90kg 5x3 Strict press 60kg 5x5 Incline Dumbbells 35kg 3x6 Tricep push down 25kg x 15,12,10 Side raises into front raises 7.5kg 2x10 | ||
| Rodger | | ... | 09-07-2015 @ 12:52 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Handy session! | ||
| TickTock | | 10/07/2015 - another morning session | 10-07-2015 @ 20:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Back squat 60 x 5 80 x 5 100 x 5 120 x 3 140 x 3 160 x 3 Wraps on 180 x 3 Bent over row - barbell 60 x 6 80 x 6 100 x 6 120 x 3 Shrugs 60 x 6 100 x 6 140 x 6 160 x 6 Lat pull down Upto 102.5 x 6 Low row 80 3x12 Rib was very sore so called it a morning | ||
| TickTock | | 14/07/2015 | 15-07-2015 @ 00:57 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Back squat 60kg x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 Wraps on 200kg x 3 Lat pull down 60kg 3x10 Shrugs Upto 160kg x 8 Dumbbell rows Upto 50kg x 8 Low row Upto 95kg x 4 | ||
| TickTock | | 15/07/2015 | 15-07-2015 @ 22:29 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 200kg 3x3 210kg 3x2 160kg 3x2 Axle press from rack Upto 110kg x 5 Kettle bell swings 20kg 5x20 Sit ups 5kg 4x15 | ||
| TickTock | | 16/07/2015 | 16-07-2015 @ 23:41 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press 100kg 3x3 Strict press 70kg 2x5 Various assistance work | ||