Big v's log
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| vausie |  | ... | 09-07-2015 @ 23:44 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:Tastey strict pressing from other day's session bud! thank you rodge it was quite hard im working hard on my strict press for the foreseeable future as i think i need to be strict pressing 100 to hit my target OH i want by the end of the year | ||
| Rodger | | ... | 10-07-2015 @ 13:10 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | vausie said: thank you rodge it was quite hard im working hard on my strict press for the foreseeable future as i think i need to be strict pressing 100 to hit my target OH i want by the end of the year Id be happy with 80kg at present  | ||
| vausie | | ... | 11-07-2015 @ 17:19 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp 50 x 5 60 x 4 70 x 3 x 2 80 x 3 x 3 85 x 2 x 3 squat 85 x 5 100 x 4 120 x 3 x 2 135 x 3 x 5 ng bench 55 x 5 65 x 4 x 2 75 x 4 x 4 nice start to my new block  | ||
| vausie | | ... | 13-07-2015 @ 21:30 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 13.07.2015 @ 22:01 PM by vausie deficit deadlift 135 x 3 160 x 3 160 x 3 175 x 2 175 x 2 175 x 2 175 x 2 deadlift 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 strict log 50 x 5 60 x 4 70 x 3 70 x 3 70 x 3 80 x 2 80 x 2 80 x 2 pendley row 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 had a really had few days walking round celtic manor on a stag do golfing drinking ect had next to no sleep the deadlifts were supposed to be 215 but i played it safe as my hamstrings were shot and really tight working on form with the deadlift getting more legs involved tried afew different techniques | ||
| DomRedshaw | | ... | 15-07-2015 @ 11:48 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice work mate, deads look slowish for you but if id had a rough weekend i cudnt even load 200kg on a bar | ||
| vausie | | ... | 15-07-2015 @ 12:02 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:nice work mate, deads look slowish for you but if id had a rough weekend i cudnt even load 200kg on a bar they felt heavy mate to be honest but i did slow them down on a purpose to get tighter but my hamstrings were fried from walking all weekend they were supposed to be 215 but i genuinely felt i mite not have got my volume in with tht weight my main focus is on my leg strength at the moment and just getting some consistency in the sessions  | ||
| vausie | | ... | 15-07-2015 @ 22:31 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 15.07.2015 @ 22:46 PM by vausie squat 85 x 5 100 x 4 120 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 120 x 4 120 x 4 120 x 4 120 x 4 100 x 5 strict press 55 x 5 65 x 4 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 cgbp 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 decent session squats felt alot better still no hip pain which is good pretty easy session next so onwards | ||
| Rodger | | ... | 16-07-2015 @ 00:39 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squats Nice strict presses Nice | ||
| vausie | | ... | 16-07-2015 @ 10:25 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:Nice squats Nice strict presses Nice cheers mate feel like things are coming along nicely | ||
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