Big v's log

thank you rodge it was quite hard im working hard on my strict press for the foreseeable future as i think i need to be strict pressing 100 to hit my target OH i want by the end of the year

Id be happy with 80kg at present

cgbp

50 x 5
60 x 4
70 x 3 x 2
80 x 3 x 3
85 x 2 x 3

squat

85 x 5
100 x 4
120 x 3 x 2
135 x 3 x 5

ng bench

55 x 5
65 x 4 x 2
75 x 4 x 4

nice start to my new block

deficit deadlift

135 x 3
160 x 3
160 x 3
175 x 2
175 x 2
175 x 2
175 x 2

deadlift

200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

strict log

50 x 5
60 x 4
70 x 3
70 x 3
70 x 3
80 x 2
80 x 2
80 x 2

pendley row

40 x 10
40 x 10
40 x 10
40 x 10
40 x 10

had a really had few days walking round celtic manor on a stag do golfing drinking ect had next to no sleep the deadlifts were supposed to be 215 but i played it safe as my hamstrings were shot and really tight working on form with the deadlift getting more legs involved tried afew different techniques

nice work mate, deads look slowish for you but if id had a rough weekend i cudnt even load 200kg on a bar

they felt heavy mate to be honest but i did slow them down on a purpose to get tighter but my hamstrings were fried from walking all weekend they were supposed to be 215 but i genuinely felt i mite not have got my volume in with tht weight my main focus is on my leg strength at the moment and just getting some consistency in the sessions

squat

85 x 5
100 x 4
120 x 3
120 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
120 x 4
120 x 4
120 x 4
120 x 4
100 x 5

strict press

55 x 5
65 x 4
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3

cgbp

40 x 10
40 x 10
40 x 10
40 x 10
40 x 10

decent session squats felt alot better still no hip pain which is good pretty easy session next so onwards

Nice squats

Nice strict presses

Nice

cheers mate feel like things are coming along nicely