Abolishing my shame
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| KevC86 |  | ... | 21-06-2015 @ 16:00 |
 Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/6 12" deadlift 240 * 5, 250 * 5, 5, 5, 5. Sldl 200 * 5, 5, 5, 5, 5. Stones (light tacky) 108 * 3 to 48", 108 * 3 to 54", (tacky) 130 * 2 to 48" - PB. Tyre flip 350 * 5, 5. Various sprints and jumps to finish whilst cleaning off tacky. Very happy with todays session. Got a fair volume of work done, and most of it felt fairly comfortable, always at least a rep in the tank. The 130 double im very happy about. Only the 2nd proper session on stones this year, and while ive handled bigger stones before this 130 is a stone ive trained on often and ive failed at least as many reps as ive gotten with it. So glad to see i could double it today despite being out of practice. Squats tomorrow. | ||
| KevC86 | | ... | 22-06-2015 @ 20:37 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/6 Squats 215 * 3, 3, 3, 3, 3, 3, 3, 215 * 3 - paused. Calf presses 160 * 25, 25, 25. Single leg calf raises 10, 10, 10. Seated calves 30 * 20, 60 * 15, 15. | ||
| KevC86 | | ... | 23-06-2015 @ 20:54 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/6 Axle power clean + strict 80 * 3, 3, 3, 3, 3, 82.5 * 3, 3, 82.5 * 3 + 2 strict presses. 1 hand axle deadlift, no collars 55 * 3, 4, 5, 5, 5. Farmers into fat grip farmers 110 * 36m into 65 * 18m, 110 * 30m into 18m sprint into 65 * 18m, 110 * 36 into 65 * 4m + 2 failed pick ups. Very hard grip session tonight. Pressing felt solid enough, still some discomfort in my shoulder, but it doesnt appear to be getting any better or worse, so im going to start building the weights up again. 1 hand deadlifts were just a change, hands are a bit torn so not really up to plate pinches. Had no idea what sort of weight i could manage, but once i got comfortable with the technique and keeping the bar stable 55kg was probably a little too light. Farmers killed me. It ended because after dropping the weights on my planned final run i was unable to squeeze hard enough to pick it back up again (the fat grip just kept spinning around). Front squats and close grip bench tomorrow. | ||
| KevC86 | | ... | 24-06-2015 @ 20:55 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/6 Paused cgbp 120 * 5, 5, 5, 5, 5. Front squats 165 * 5, 5, 5, 5, 5. Short and sweet tonight. Im aching fiercely from yesterdays session so just did the bare minimum. To further enhance my joy i also realized one of the catches on my lever belt buckle is broken, so expect a lot more beltless work over the next few weeks until i replace the buckle. Incline and deficit pulls tomorrow. | ||
| KevC86 | | ... | 25-06-2015 @ 21:12 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/6 Incline press 100 * 5, 5, 105 * 5, 5, 5. 1 power clean + push press 90 * 3, 3, 3, 3, 3. Beltless deficit deadlifts 200 * 1 - doh, Straps, 240 * 1, 1, 250 * 1, 1, 1. Rough session today. Been a long week at work and im fairly worn down. Threw a few strict presses in with the power cleans, but mostly just working on leg drive. Pulls were easy, but technically not great, felt as if the weight was trying to pull me forward. More deadlifts on the cards tomorrow though so hopefully they'll be better. | ||
| KevC86 | | ... | 26-06-2015 @ 19:39 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/6 Beltless deadlifts 200 * 3, 220 * 3, 225 * 3, 230 * 3, 235 * 3, 240 * 3, 245 * 3, 250 * 3. 1 power clean + strict log 70 * 5, 5, 5, 80 * 5, 5. Axle holds 110 * 30s - PB 110 * 30s, 30s. Stones to 48" - no tacky 90 * 3, 3, 90 * 8 - PB. Tyre flip 350 * 8. Sprints + jumps Much better session today after a good nights rest and a couple of good feeds. Deadlifts were very rapid, still had a lot more in the tank, but resisted the temptation to go heavy. Log was awkward and uncomfortable, but need to start building it back up now, the shoulder will just have to come to terms with it. Stones felt solid, got a few one motions in. Pressing and rows tomorrow. | ||
| KevC86 | | ... | 27-06-2015 @ 16:36 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/6 - events at TSG Frame carry 240 * 15m, 15m - 1 drop, 15m. 280 * 15m, 10m - 2 drops. Yoke 210 * 30m, 290 * 15m, 330 * 15m, Picks ups 410 * 3, 3, Carry 330 * 15m. Harness sled pull 105 * 30m, 165 * 40m, 185 * 25m. Decent if unspectacular session. Only decided late last night that i would.male the trip down to TSG. Had i planned it in advance i wouldnt have done grip work yesterday, made frame carries so much harder than it shouldve been. Yoke was canny. Final run was very solid. Harness pull was tough, technique still needs a lot of work here, going to make an effort to practice it at least once a fortnight. Got a seminar with Eddie Hall tomorrow, so no training till squats on monday. | ||
| KevC86 |  | ... | 29-06-2015 @ 21:41 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/6 Squats 215 x 5, 5, 5, 5, 5. Paused squats 215 x 1, 1, 1. Yoke 160 x 10m, 210 x 10m, 10m, 10m, 10m. Pretty solid session tonight, squats felt strong, though stringing 5 sets together was hard work. Yoke was purely an exercise in technique and speed. Final 2 runs were very good. | ||
| KevC86 | | ... | 30-06-2015 @ 15:42 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/6 Incline press 105 * 5, 5, 5, 110 * 5, 5. Close grip bench press 120 * 5, 5, 5, 5, 5. Tricep pushdowns Tricep pulldowns OH DB extensions Db curls Db preacher curls Just a play session today, fled work at lunch time to escape the heat and had nothing to do with the afternoon so hit that classic chest and arms workout. That leaves me with just front squats and axle deads to do tomorrow night. | ||
| KevC86 | | ... | 01-07-2015 @ 21:06 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/7 - through the day CoC 2.0, reps each hand. 3, 3, 3. CoC 2.0 reverse grip 3, 3, 3. GYm session, 7pm start Axle deadlift 110 * 5, 5, 5, 5, 110 * 5 + 10s hold - PB? And now things started to go horribly wrong Tyre flips 350 * 4, 4. Fat grip farmers, drop + turn @15m 65 * 30m, 30m, 30m. Wasnt surprised that tonight was such an arse dragging session. Last 2 days have been horrendously long, and only made it through today by consuming large amounts of caffeine and sugar, which sadly wore off around an hour before i was due to train. Axle deads were good, grip felt solid despite the CoC work earlier in the day. Tyre was atrocious, no power or explosion, plan was sets of 8, but rapidly realised i was flogging a dead horse. | ||
| KevC86 | | ... | 02-07-2015 @ 15:54 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/7 1 power clean strict log 70 * 2, 2, 80 * 5, 5, 5, 85 * 3. Log 1 motions 90 * 1, 1, 95 * 1. Deadlifts 180 * 3, 220 * 3, 260 * 3, 280 * 2. Wide grip pulldowns V grip pulldowns 1 arm machine rows 60 * 6, 80 * 6, 100 * 6. Decent session today, though a pulled muscle in my back did mean that my deads were slow, even though they didnt ever feel heavy. The progress on the log is promising, will re-introduce leg drive at the weekend and see where things stand. Get a team building day/bbq with work tomorrow so unsure if i will get the chance to train. If not then i will just have to work squats in over the weekend. | ||
| KevC86 | | ... | 03-07-2015 @ 11:45 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/7 Squats 200 * 3, 210 * 3, 220 * 3, Wraps 230 * 1, 245 * 1, 275 * 1. Lying single leg curls 35 * 6, 45 * 6, 55 * 6, 65 * 6. Donkey calf raises Seated calf raises s/s standing calf raises Rushed session this morning. But some great squats, first two wrapped singles were speed reps, and even the 275 felt like it was barely over 80%. | ||
| KevC86 | | ... | 04-07-2015 @ 12:26 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/7 Standing single arm db strict press 25 * 5, 30 * 5, 5, 5, 5. Strict press 80 * 3, 90 * 3, 3, 3, 3. 1 power clean + push press 80 * 2, 100 * 2, 2, 2. 1 arm db side laterals Machine rear delt flyes Single arm tricep pushdowns Rolling db extensions 20 * 6, 25 * 6, 6. Soild session on the shoulders and tris today. Pretty happy with the overhead numbers going up. Push presses were very comfortable after the first set. Sldl and back are the agenda for tomorrow. | ||
| Oxman | | ... | 04-07-2015 @ 13:16 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Immense sessions mate...those squats are monstrous! | ||
| KevC86 | | ... | 05-07-2015 @ 14:55 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/7 Sldl 210 * 5, 5, 5, 5, 5. Pendlay rows 130 * 5, 5, 5, 5, 5. Stones to 48" 90 * 2, Light tacky 110 * 3, 3, 130 * 3 - pb Good session today, got some solid graft done, and a big pb on stones. | ||
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