Abolishing my shame
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KevC8621/06/15 @ 16:00
21/6
12" deadlift
240 * 5,
250 * 5, 5, 5, 5.
Sldl
200 * 5, 5, 5, 5, 5.
Stones
(light tacky)
108 * 3 to 48",
108 * 3 to 54",
(tacky)
130 * 2 to 48" - PB.
Tyre flip
350 * 5, 5.
Various sprints and jumps to finish whilst cleaning off tacky.
Very happy with todays session. Got a fair volume of work done, and most of it felt fairly comfortable, always at least a rep in the tank.
The 130 double im very happy about. Only the 2nd proper session on stones this year, and while ive handled bigger stones before this 130 is a stone ive trained on often and ive failed at least as many reps as ive gotten with it. So glad to see i could double it today despite being out of practice.
Squats tomorrow.
12" deadlift
240 * 5,
250 * 5, 5, 5, 5.
Sldl
200 * 5, 5, 5, 5, 5.
Stones
(light tacky)
108 * 3 to 48",
108 * 3 to 54",
(tacky)
130 * 2 to 48" - PB.
Tyre flip
350 * 5, 5.
Various sprints and jumps to finish whilst cleaning off tacky.
Very happy with todays session. Got a fair volume of work done, and most of it felt fairly comfortable, always at least a rep in the tank.
The 130 double im very happy about. Only the 2nd proper session on stones this year, and while ive handled bigger stones before this 130 is a stone ive trained on often and ive failed at least as many reps as ive gotten with it. So glad to see i could double it today despite being out of practice.
Squats tomorrow.
KevC8622/06/15 @ 20:37
22/6
Squats
215 * 3, 3, 3, 3, 3, 3, 3,
215 * 3 - paused.
Calf presses
160 * 25, 25, 25.
Single leg calf raises
10, 10, 10.
Seated calves
30 * 20,
60 * 15, 15.
Squats
215 * 3, 3, 3, 3, 3, 3, 3,
215 * 3 - paused.
Calf presses
160 * 25, 25, 25.
Single leg calf raises
10, 10, 10.
Seated calves
30 * 20,
60 * 15, 15.
KevC8623/06/15 @ 20:54
23/6
Axle power clean + strict
80 * 3, 3, 3, 3, 3,
82.5 * 3, 3,
82.5 * 3 + 2 strict presses.
1 hand axle deadlift, no collars
55 * 3, 4, 5, 5, 5.
Farmers into fat grip farmers
110 * 36m into 65 * 18m,
110 * 30m into 18m sprint into 65 * 18m,
110 * 36 into 65 * 4m + 2 failed pick ups.
Very hard grip session tonight.
Pressing felt solid enough, still some discomfort in my shoulder, but it doesnt appear to be getting any better or worse, so im going to start building the weights up again.
1 hand deadlifts were just a change, hands are a bit torn so not really up to plate pinches. Had no idea what sort of weight i could manage, but once i got comfortable with the technique and keeping the bar stable 55kg was probably a little too light.
Farmers killed me. It ended because after dropping the weights on my planned final run i was unable to squeeze hard enough to pick it back up again (the fat grip just kept spinning around).
Front squats and close grip bench tomorrow.
Axle power clean + strict
80 * 3, 3, 3, 3, 3,
82.5 * 3, 3,
82.5 * 3 + 2 strict presses.
1 hand axle deadlift, no collars
55 * 3, 4, 5, 5, 5.
Farmers into fat grip farmers
110 * 36m into 65 * 18m,
110 * 30m into 18m sprint into 65 * 18m,
110 * 36 into 65 * 4m + 2 failed pick ups.
Very hard grip session tonight.
Pressing felt solid enough, still some discomfort in my shoulder, but it doesnt appear to be getting any better or worse, so im going to start building the weights up again.
1 hand deadlifts were just a change, hands are a bit torn so not really up to plate pinches. Had no idea what sort of weight i could manage, but once i got comfortable with the technique and keeping the bar stable 55kg was probably a little too light.
Farmers killed me. It ended because after dropping the weights on my planned final run i was unable to squeeze hard enough to pick it back up again (the fat grip just kept spinning around).
Front squats and close grip bench tomorrow.
KevC8624/06/15 @ 20:55
24/6
Paused cgbp
120 * 5, 5, 5, 5, 5.
Front squats
165 * 5, 5, 5, 5, 5.
Short and sweet tonight. Im aching fiercely from yesterdays session so just did the bare minimum.
To further enhance my joy i also realized one of the catches on my lever belt buckle is broken, so expect a lot more beltless work over the next few weeks until i replace the buckle.
Incline and deficit pulls tomorrow.
Paused cgbp
120 * 5, 5, 5, 5, 5.
Front squats
165 * 5, 5, 5, 5, 5.
Short and sweet tonight. Im aching fiercely from yesterdays session so just did the bare minimum.
To further enhance my joy i also realized one of the catches on my lever belt buckle is broken, so expect a lot more beltless work over the next few weeks until i replace the buckle.
Incline and deficit pulls tomorrow.
KevC8625/06/15 @ 21:12
25/6
Incline press
100 * 5, 5,
105 * 5, 5, 5.
1 power clean + push press
90 * 3, 3, 3, 3, 3.
Beltless deficit deadlifts
200 * 1 - doh,
Straps,
240 * 1, 1,
250 * 1, 1, 1.
Rough session today. Been a long week at work and im fairly worn down.
Threw a few strict presses in with the power cleans, but mostly just working on leg drive.
Pulls were easy, but technically not great, felt as if the weight was trying to pull me forward. More deadlifts on the cards tomorrow though so hopefully they'll be better.
Incline press
100 * 5, 5,
105 * 5, 5, 5.
1 power clean + push press
90 * 3, 3, 3, 3, 3.
Beltless deficit deadlifts
200 * 1 - doh,
Straps,
240 * 1, 1,
250 * 1, 1, 1.
Rough session today. Been a long week at work and im fairly worn down.
Threw a few strict presses in with the power cleans, but mostly just working on leg drive.
Pulls were easy, but technically not great, felt as if the weight was trying to pull me forward. More deadlifts on the cards tomorrow though so hopefully they'll be better.
KevC8626/06/15 @ 19:39
26/6
Beltless deadlifts
200 * 3,
220 * 3,
225 * 3,
230 * 3,
235 * 3,
240 * 3,
245 * 3,
250 * 3.
1 power clean + strict log
70 * 5, 5, 5,
80 * 5, 5.
Axle holds
110 * 30s - PB
110 * 30s, 30s.
Stones to 48" - no tacky
90 * 3, 3,
90 * 8 - PB.
Tyre flip
350 * 8.
Sprints + jumps
Much better session today after a good nights rest and a couple of good feeds.
Deadlifts were very rapid, still had a lot more in the tank, but resisted the temptation to go heavy.
Log was awkward and uncomfortable, but need to start building it back up now, the shoulder will just have to come to terms with it.
Stones felt solid, got a few one motions in.
Pressing and rows tomorrow.
Beltless deadlifts
200 * 3,
220 * 3,
225 * 3,
230 * 3,
235 * 3,
240 * 3,
245 * 3,
250 * 3.
1 power clean + strict log
70 * 5, 5, 5,
80 * 5, 5.
Axle holds
110 * 30s - PB
110 * 30s, 30s.
Stones to 48" - no tacky
90 * 3, 3,
90 * 8 - PB.
Tyre flip
350 * 8.
Sprints + jumps
Much better session today after a good nights rest and a couple of good feeds.
Deadlifts were very rapid, still had a lot more in the tank, but resisted the temptation to go heavy.
Log was awkward and uncomfortable, but need to start building it back up now, the shoulder will just have to come to terms with it.
Stones felt solid, got a few one motions in.
Pressing and rows tomorrow.
KevC8627/06/15 @ 16:36
27/6 - events at TSG
Frame carry
240 * 15m, 15m - 1 drop, 15m.
280 * 15m, 10m - 2 drops.
Yoke
210 * 30m,
290 * 15m,
330 * 15m,
Picks ups
410 * 3, 3,
Carry
330 * 15m.
Harness sled pull
105 * 30m,
165 * 40m,
185 * 25m.
Decent if unspectacular session. Only decided late last night that i would.male the trip down to TSG. Had i planned it in advance i wouldnt have done grip work yesterday, made frame carries so much harder than it shouldve been.
Yoke was canny. Final run was very solid.
Harness pull was tough, technique still needs a lot of work here, going to make an effort to practice it at least once a fortnight.
Got a seminar with Eddie Hall tomorrow, so no training till squats on monday.
Frame carry
240 * 15m, 15m - 1 drop, 15m.
280 * 15m, 10m - 2 drops.
Yoke
210 * 30m,
290 * 15m,
330 * 15m,
Picks ups
410 * 3, 3,
Carry
330 * 15m.
Harness sled pull
105 * 30m,
165 * 40m,
185 * 25m.
Decent if unspectacular session. Only decided late last night that i would.male the trip down to TSG. Had i planned it in advance i wouldnt have done grip work yesterday, made frame carries so much harder than it shouldve been.
Yoke was canny. Final run was very solid.
Harness pull was tough, technique still needs a lot of work here, going to make an effort to practice it at least once a fortnight.
Got a seminar with Eddie Hall tomorrow, so no training till squats on monday.
KevC8629/06/15 @ 21:41
29/6
Squats
215 x 5, 5, 5, 5, 5.
Paused squats
215 x 1, 1, 1.
Yoke
160 x 10m,
210 x 10m, 10m, 10m, 10m.
Pretty solid session tonight, squats felt strong, though stringing 5 sets together was hard work.
Yoke was purely an exercise in technique and speed. Final 2 runs were very good.
Squats
215 x 5, 5, 5, 5, 5.
Paused squats
215 x 1, 1, 1.
Yoke
160 x 10m,
210 x 10m, 10m, 10m, 10m.
Pretty solid session tonight, squats felt strong, though stringing 5 sets together was hard work.
Yoke was purely an exercise in technique and speed. Final 2 runs were very good.
KevC8630/06/15 @ 15:42
30/6
Incline press
105 * 5, 5, 5,
110 * 5, 5.
Close grip bench press
120 * 5, 5, 5, 5, 5.
Tricep pushdowns
Tricep pulldowns
OH DB extensions
Db curls
Db preacher curls
Just a play session today, fled work at lunch time to escape the heat and had nothing to do with the afternoon so hit that classic chest and arms workout.
That leaves me with just front squats and axle deads to do tomorrow night.
Incline press
105 * 5, 5, 5,
110 * 5, 5.
Close grip bench press
120 * 5, 5, 5, 5, 5.
Tricep pushdowns
Tricep pulldowns
OH DB extensions
Db curls
Db preacher curls
Just a play session today, fled work at lunch time to escape the heat and had nothing to do with the afternoon so hit that classic chest and arms workout.
That leaves me with just front squats and axle deads to do tomorrow night.
KevC8601/07/15 @ 21:06
1/7 - through the day
CoC 2.0, reps each hand.
3, 3, 3.
CoC 2.0 reverse grip
3, 3, 3.
GYm session, 7pm start
Axle deadlift
110 * 5, 5, 5, 5,
110 * 5 + 10s hold - PB?
And now things started to go horribly wrong
Tyre flips
350 * 4, 4.
Fat grip farmers, drop + turn @15m
65 * 30m, 30m, 30m.
Wasnt surprised that tonight was such an arse dragging session. Last 2 days have been horrendously long, and only made it through today by consuming large amounts of caffeine and sugar, which sadly wore off around an hour before i was due to train.
Axle deads were good, grip felt solid despite the CoC work earlier in the day.
Tyre was atrocious, no power or explosion, plan was sets of 8, but rapidly realised i was flogging a dead horse.
CoC 2.0, reps each hand.
3, 3, 3.
CoC 2.0 reverse grip
3, 3, 3.
GYm session, 7pm start
Axle deadlift
110 * 5, 5, 5, 5,
110 * 5 + 10s hold - PB?
And now things started to go horribly wrong
Tyre flips
350 * 4, 4.
Fat grip farmers, drop + turn @15m
65 * 30m, 30m, 30m.
Wasnt surprised that tonight was such an arse dragging session. Last 2 days have been horrendously long, and only made it through today by consuming large amounts of caffeine and sugar, which sadly wore off around an hour before i was due to train.
Axle deads were good, grip felt solid despite the CoC work earlier in the day.
Tyre was atrocious, no power or explosion, plan was sets of 8, but rapidly realised i was flogging a dead horse.
KevC8602/07/15 @ 15:54
2/7
1 power clean strict log
70 * 2, 2,
80 * 5, 5, 5,
85 * 3.
Log 1 motions
90 * 1, 1,
95 * 1.
Deadlifts
180 * 3,
220 * 3,
260 * 3,
280 * 2.
Wide grip pulldowns
V grip pulldowns
1 arm machine rows
60 * 6,
80 * 6,
100 * 6.
Decent session today, though a pulled muscle in my back did mean that my deads were slow, even though they didnt ever feel heavy.
The progress on the log is promising, will re-introduce leg drive at the weekend and see where things stand.
Get a team building day/bbq with work tomorrow so unsure if i will get the chance to train. If not then i will just have to work squats in over the weekend.
1 power clean strict log
70 * 2, 2,
80 * 5, 5, 5,
85 * 3.
Log 1 motions
90 * 1, 1,
95 * 1.
Deadlifts
180 * 3,
220 * 3,
260 * 3,
280 * 2.
Wide grip pulldowns
V grip pulldowns
1 arm machine rows
60 * 6,
80 * 6,
100 * 6.
Decent session today, though a pulled muscle in my back did mean that my deads were slow, even though they didnt ever feel heavy.
The progress on the log is promising, will re-introduce leg drive at the weekend and see where things stand.
Get a team building day/bbq with work tomorrow so unsure if i will get the chance to train. If not then i will just have to work squats in over the weekend.
KevC8603/07/15 @ 11:45
3/7
Squats
200 * 3,
210 * 3,
220 * 3,
Wraps
230 * 1,
245 * 1,
275 * 1.
Lying single leg curls
35 * 6,
45 * 6,
55 * 6,
65 * 6.
Donkey calf raises
Seated calf raises s/s standing calf raises
Rushed session this morning. But some great squats, first two wrapped singles were speed reps, and even the 275 felt like it was barely over 80%.
Squats
200 * 3,
210 * 3,
220 * 3,
Wraps
230 * 1,
245 * 1,
275 * 1.
Lying single leg curls
35 * 6,
45 * 6,
55 * 6,
65 * 6.
Donkey calf raises
Seated calf raises s/s standing calf raises
Rushed session this morning. But some great squats, first two wrapped singles were speed reps, and even the 275 felt like it was barely over 80%.
KevC8604/07/15 @ 12:26
4/7
Standing single arm db strict press
25 * 5,
30 * 5, 5, 5, 5.
Strict press
80 * 3,
90 * 3, 3, 3, 3.
1 power clean + push press
80 * 2,
100 * 2, 2, 2.
1 arm db side laterals
Machine rear delt flyes
Single arm tricep pushdowns
Rolling db extensions
20 * 6,
25 * 6, 6.
Soild session on the shoulders and tris today. Pretty happy with the overhead numbers going up. Push presses were very comfortable after the first set.
Sldl and back are the agenda for tomorrow.
Standing single arm db strict press
25 * 5,
30 * 5, 5, 5, 5.
Strict press
80 * 3,
90 * 3, 3, 3, 3.
1 power clean + push press
80 * 2,
100 * 2, 2, 2.
1 arm db side laterals
Machine rear delt flyes
Single arm tricep pushdowns
Rolling db extensions
20 * 6,
25 * 6, 6.
Soild session on the shoulders and tris today. Pretty happy with the overhead numbers going up. Push presses were very comfortable after the first set.
Sldl and back are the agenda for tomorrow.
Oxman04/07/15 @ 13:16
KevC8605/07/15 @ 14:55
5/7
Sldl
210 * 5, 5, 5, 5, 5.
Pendlay rows
130 * 5, 5, 5, 5, 5.
Stones to 48"
90 * 2,
Light tacky
110 * 3, 3,
130 * 3 - pb
Good session today, got some solid graft done, and a big pb on stones.
Sldl
210 * 5, 5, 5, 5, 5.
Pendlay rows
130 * 5, 5, 5, 5, 5.
Stones to 48"
90 * 2,
Light tacky
110 * 3, 3,
130 * 3 - pb
Good session today, got some solid graft done, and a big pb on stones.
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