Users viewing topic: & 1 Guest
12345678910 ... 1112 ... 480481482483484485486487488489490
MrSmall | ... | 14-04-2009 @ 19:08 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MarkClegg said: Sunday Log Medley if you notice the first related video after our ones is PUDZ! | ||
Cuddles | ... | 15-04-2009 @ 09:51 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Loving the yoga. Plenty of yoga girls to keep the hormones flowing? | ||
Narc | ... | 15-04-2009 @ 13:09 | |
Member 124, 21 posts SQ 220, BP 160, DL 290670.0 kgs @ 100kgs UnEq | Post Edited: 15.04.2009 @ 13:10 PM by Narc Joni,What's this I hear about you f**king yourself up, pec tear or something? | ||
Joni | ... | 15-04-2009 @ 14:55 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k man, OLD NEWS That was last august mate. Now i am just a lean weak bas***d with great hair. | ||
Narc | ... | 15-04-2009 @ 18:32 | |
Member 124, 21 posts SQ 220, BP 160, DL 290670.0 kgs @ 100kgs UnEq | Really? f**k. What Month are we in now? I've been sleeping alot... Lean? Say it ain't so! | ||
mickashurst | ... | 15-04-2009 @ 18:34 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Solid stuff Joni. Watching you're medley as given me an idea for this sunday! | ||
Joni | ... | 15-04-2009 @ 20:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Narc said: Lean? Say it ain't so! Ripped to the bone man! 105kg, down from 118 last summer mickashurst said: Solid stuff Joni. Watching you're medley as given me an idea for this sunday! Bring it on baby! I too have some ideas for sunday medleys - all depends on what folk want to be doing on the day. Today, a nice session at the OLYMPIC SPORTS GYM Clean and jerk - power of course bar x few x tons x all kinds 3x60 3x60 1x80 1x90 1x95 1x100 1x100 - just so that it wasnt a fluke fairly comfy, so i am pleased about that. Kind of a recovery milestone to get 100 from floor to overhead. Axle clean & jerk 1x55 1x75 1x85 1x90 1x95 1x90 fx95 - out of steam Farmers walk 60m x 52 2x30m x 92 farmers are not getting any easier... Vertical jumps 4 sets of 5 jumps on varying heights Viking press 5x5 with an increasing weight, felt good. | ||
VinnyfromCustardLand | ... | 15-04-2009 @ 20:25 | |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Forgetting gym lift goals, what's your plan for your weight. I'm guessing your not staying at 105 | ||
Joni | ... | 15-04-2009 @ 20:29 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | VinnyfromCustardLand said: Forgetting gym lift goals, what's your plan for your weight. I'm guessing your not staying at 105 yes mate, gunning for that u105 comp in finland (details in the start of this log). If i am recovering at this rate, i might be able to do it, so fingers crossed! have my work cut out for me tho! | ||
Boar | ... | 15-04-2009 @ 20:46 | |
Walk your talk Member 5, 25555 posts Administrator | 100 floor to overhead !!! just like that ! http://y2u.co.uk/Humour/Jokes/t_c.jpg | ||
JC | ... | 16-04-2009 @ 09:54 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice claen & jerks mate, both axle and oly!! Be at 120 fairly soon IMO with these | ||
Tommy | ... | 16-04-2009 @ 09:58 | |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Nice milestone on the overheads Joni. Onward and upward! | ||
Cuddles | ... | 16-04-2009 @ 10:55 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice mate, set a goal, nail it. That's what it's all about! | ||
Joni | ... | 16-04-2009 @ 19:00 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, new subgoals will be pondered on shortly. 220 deadlift being one of them. Quite run down today, so just went in to get some squatting work in. SUGDEN CENTRE cross trainer 12 mins front squat 5x20 - tough 5x20 - heavy 5x60 3x90 3x110 2x130 2x135 5x120 back squats 5x100 3x130 1x150 2x120 2x120 2x120 2x120 2x120 2x120 Good mornings 5x60 5x80 5x100 | ||
mickashurst | ... | 16-04-2009 @ 19:15 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Superb progress on the overhead work! Like JC said 120 will go in the next few months. | ||
12345678910 ... 1112 ... 480481482483484485486487488489490