Dislocated my shoulder
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| samue1son |  | ... | 17-04-2015 @ 22:42 |
 Member 4416, 1370 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | WILLSAN said: well mine was done doing overhead so not quite the same but no I couldnt raise it after. it did go back to normal after a couple of days though. I guess it depends if the dislocation itself caused any muscle or tendon damage. if it tore something on the way out you might have an issue. This. I did mine in 2002, falling off my bike and putting my hand out to stop the impact. POP. It's taken my years to build u strength around it. It's now relatively safe but I've lost some range of motion. HOpe you fix up good dude! | ||
| rossphillips |  | ... | 17-04-2015 @ 23:09 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 17.04.2015 @ 23:15 PM by rossphillips Have been to hospital today and got to go for an ultra sound incase I have torn my rotator cuff as some bruising has come out. | ||
| Billytheold | | ... | 18-04-2015 @ 04:05 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Maybe your right! I have always had insurance and wouldn't use it when I got injured. I guess one day it may catch up with me. Are you sure that time may heal it. Are you in major pain? | ||
| rossphillips | | ... | 18-04-2015 @ 13:58 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Just come to gym to depress myself and try some rehab s**t and can't put 2kg above my head , brilliant | ||
| samue1son | | ... | 24-04-2015 @ 14:44 |
Member 4416, 1370 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | rossphillips said:Just come to gym to depress myself and try some rehab s**t and can't put 2kg above my head , brilliant how is that 2kg coming along Ross? | ||
| rossphillips | | ... | 24-04-2015 @ 17:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | samue1son said: how is that 2kg coming along Ross? Lol depressing as f**k , can now move my arm up forward but not sideways , sciatica seems to be goin so not all bad, not trained properly in weeks and lost loads of weight  | ||
| RossA | | ... | 27-04-2015 @ 16:20 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | rossphillips said: Lol depressing as f**k , can now move my arm up forward but not sideways , sciatica seems to be goin so not all bad, not trained properly in weeks and lost loads of weight sounds like you've torn your supraspinatus. it's a small muscle and easily damaged. it basically aids your deltoid in abduction (lateral raise). it's common to tear multiple rotator cuff muscles in shoulder injuries. best rehab work i found was external rotation work with light weight, bands, face pulls (eventually) etc.. it took a while before i could do any abduction without pain. let it heal and do stuff that doesn't cause pain. | ||
| rossphillips | | ... | 27-04-2015 @ 17:26 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Think u are spot on pal there , I managed to bench 30 kg today for 10 shoulder press about 9 kg , face pulls caused pain , the chest press felt better and lateral movements above parallel caused pain and cracking , I have an ultrasound on the 5 th may . | ||
| RossA | | ... | 01-05-2015 @ 18:26 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | fair do's. good luck with the rehab dude. just keep doing do more stuff that causes no pain and less stuff that causes pain! it's a long road, but injuries usually make you improve other lifts in the meantime and hopefully you'll be back stronger when you're healed up. | ||
| rossphillips | | ... | 05-05-2015 @ 18:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Just been for an ultrasound on my shoulder and I have completely ruptured my supraspinatus tendon and will need surgery, the doctor doctor didn't look impressed when I started movin my arm and said I have just been to gym , absolutely gutted now | ||
| stephen9069 | | ... | 05-05-2015 @ 18:31 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Hopefully you have a speedy recovery mate | ||
| rossphillips | | ... | 05-05-2015 @ 18:43 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers pal , I whent in thinking there would be nothing wrong | ||
| deleted2_20210523 | | ... | 05-05-2015 @ 18:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| rossphillips | | ... | 05-05-2015 @ 19:00 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | No mate only slight pain overhead and face pulls and bench , that's why I was surprised when the doctor told me , nurse kept saying don't move it if it hurts and I was like it doesn't hurt look I can move it . | ||
| Bim | | ... | 05-05-2015 @ 23:33 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | rossphillips said:Just been for an ultrasound on my shoulder and I have completely ruptured my supraspinatus tendon and will need surgery, the doctor doctor didn't look impressed when I started movin my arm and said I have just been to gym , absolutely gutted now In case you want a read, this is how things went for me for the first 6 weeks after the op with what sounds like the same injury: Rotator cuff tear and recovery. Within about 6 months I could train bench properly and within about a year I was close to my best. | ||