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600 total @ 75kg

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lrogers75		...	06-01-2015 @ 10:48
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Monday 05,01,15 squats 60x5 100x5 120x3 140x2 162.5x8 172.5x6 182.5x4 All smooth, but volume is tough! Bench 105x5x4 105x4+1 with the slightest touch, which was weird as last set felt great... Seated row 8x3 squats feeling good atm!
lrogers75		...	10-01-2015 @ 08:32
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Last few sessions on the big lifts Squats 150kgx3x3 all paused 165kgx1, 175kgx1 all paused Bench 107.5x5 112.5x3 117.5x1 v easy slingshot 125kgx1 132.5xf-shouldnt of tried this, felt heavy and was fatigued Deadlifts 242.5x3 +1f, misgrooved rep 3, first 2 were quick, 4 got just below knee
OwenL		...	10-01-2015 @ 11:29
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Very strong. Like it
lrogers75		...	11-01-2015 @ 22:10
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Sat session Squats worked up to a 200kg single-fairly slow, was by myself and atmosphere was s**t so happy to get this really! 187.5kgx5-so tough, and felt horrible, looks better on vid than it did! 5 Rep pb Mil press 67.5kgx5x3 superset facepulls 15x3-bands deadlifts 150kgx3x3 nice and quick
SFW247		...	12-01-2015 @ 10:25
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	some awesome sessions going on, keep up the good work.
Bobbypalmer59		...	12-01-2015 @ 20:41
Member 5609, 294 posts SQ 225, BP 0, DL 0 225.0 kgs @ 91kgs UnEq	Just when I think I'm starting to catch you you do stupid things like your human crane impersonations. Strong deadlifts and the squatting is strong too!
lrogers75		...	12-01-2015 @ 21:24
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	SFW247 said:some awesome sessions going on, keep up the good work. Thanks man, liftings going well, just need to keep it going till the British end of March stupid things like your human crane impersonations. I dont get this loll. Todays session squats 172.5kgx6 -not as easy as predicted 182.5x4-felt easy 192.5x2 tough after previous sets! Bench 107.5x5x3sets- last rep paused on all sets- felt strong compared to previous months superset with trx 10x3
Bobbypalmer59		...	12-01-2015 @ 22:57
Member 5609, 294 posts SQ 225, BP 0, DL 0 225.0 kgs @ 91kgs UnEq	Human crane... Picking things up. Never mind.
lrogers75		...	14-01-2015 @ 21:40
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Last 2 sessions... Tuesday mil press 75kgx3x3 superset pullups 30x4x3 Incline press with shoulder-width grip 87.5x4x3 (each rep paused) superset kb strict row 24kgx2x8x3
lrogers75		...	14-01-2015 @ 21:42
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Todays session wed 14/01/15 deadlifts 60x5 100x5 140x3 180x2 210x1 230x1 247.5x3 pb! much needed after last few weeks missed reps, today felt great, first 2 were quick(ish), 3rd was slows but unhitched. Forgot to charge camera... novidnolift Bench 90x5x3 superset wide pullups 12x3 some gun work
Sawyers		...	14-01-2015 @ 21:43
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Strong deadlift rep work!
lrogers75		...	14-01-2015 @ 21:44
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Sawyers said:Strong deadlift rep work! thanks man, I'm hoping for 250x3 by BDFPA British which is end of march, hopefully should pull a decent pb then!
lrogers75		...	15-01-2015 @ 20:53
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Post Edited: 17.01.2015 @ 08:12 AM by lrogers75 Thurs15/01/15 A.M- had a delightful upper body focused stretch/mobility P.M Paused squats 150kgx3x3 170kgx1 180kgx1 Vid of the squats- https://www.facebook.com/video.php?v=10155039677865335&set=vb.5... Pullthroughs 10x3 superset bodyweight split squat 8x3 dips bw+25kgx10x3 superset standing row 10x3
lrogers75		...	17-01-2015 @ 08:14
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Fri 16/01/15 Bench press 60x5 80x5 95x1 110x5 115x3 122.5x1 single andvlast rep of each set paused chins bw+20x6x3 db row 24kgx2 x8x3 swings 32kgx12x3
lrogers75		...	18-01-2015 @ 20:51
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	Sat 17/01/15 today was a good day with some points to take away to work on squats 60x5 100x5 130x3 150x1 170x1 190x1 202.5x2 pb, felt good, so decided to try an unplanned single pb 212.5kgx1- hit, and fairly smooth, however depth wasn't quite there, i reckon a inch or so over, see video below for squats, feedback and critique please! mil press 70x5x3-these were tough! superset facepulls 12x3 deadlifts 150x3x3 1 min rest between.

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