Bobby palmers log
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| lrogers75 |  | ... | 16-03-2015 @ 09:24 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Bobbypalmer59 said:14/03/15 6 eggs Porridge 40g protein Banana Black pudding potato cake Poached egg 1/2 chicken New potatoes 260g rump steak 40g protein 15/03/15 6 eggs Porridge 300g chicken 200g Rice 300g chicken 2 corn on the cob Jacket pot 80g protein 1 banana 14/03/15 Training - Sq 132/152/172x5 Fsq 60x5 80x5 90x2x5 Happy to have been able to even do these Leg press 3x10 Leg ext 3x10 Band hypers 3x10 I like your food log! U in popeyes sunday? im gonna try n squat a new 1rm before british | ||
| Bobbypalmer59 | | ... | 16-03-2015 @ 20:17 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Hello mate! Unfortunately not I'm staying down south this weekend but as of the following Tuesday im back until the 11 April, definitely need to get some sessions in then! 16/03/15 - 198lbs - 1 meal, looking leaner. 6 eggs 2 brown bread 2 chicken breast Jacket pot Salad 2 chicken breast Salad 40g protein Banana 200g bacon Corn in the cob 40g protein Training- Mp 57x5 65x3 72x3 strict, 4 push press. 57x8 Db press 25x10/10/8 20x10/9 Laterals 3x15 Smith press 3x10 Cable tris 5 sets pyramiding and using rope or straight bar. For a mechanical dropset. diet is going well, resisting craving and making progress, the scales I'm not too fussed about as im getting leaner and my waist is pulling in amongst other things. I didn't sleep well due to the drive back to work so did a scoop of myprotein MYPRE which usually doesn't do much unless I have 2 but I ended up having an absurd pump which is still in my tris and I'm looking like I lift weights which is nice. I now think I'm the next Ronnie-Dexter 'Flex' cutler. Slaaaaaash. | ||
| Bobbypalmer59 | | ... | 17-03-2015 @ 19:37 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/03/15 - 197lbs 6 eggs Porridge 2 chicken breast 1 jacket pot Side salad 40g protein 2 chicken breast New potatoes Side salad 40g protein 1 banana 2 chicken breast Corn. Training- AM 30 mins cardio Flexibility Calf raises 4 sets PM- DL 165x5 185x3 207x1 220x1 (pb) 225x1 (slowest grinder pb I've ever done!) T bar row 35x10 45x3x10 35x10 Chins Bw x 40 Light upper back row 16x2x20 Biceps mechanical dropsets 5x15 Eggs this morning made me gag, thought garlic powder would help the bland flavour, apparently not. Happy with the incredibly inefficient deadlift today. No back pain just back tiredness..... | ||
| Bobbypalmer59 | | ... | 18-03-2015 @ 20:14 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 18/93/15 - 196lbs - 1 meal 4 whole, 2 whites eggs Porridge 2 chicken breast 1/2 large jacket pot Salad 2 chicken breast 200g rice Salad 40g protein 1 chicken breast 2 bacon 40g protein Training- 30 minutes cv Flexibility Had f**k all sleep last night as usual so didn't lift. Will do so tomorrow. | ||
| Bobbypalmer59 | | ... | 19-03-2015 @ 20:02 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/03/15 - 198lbs 1 meal 4 eggs 2 egg whites Porridge 2 chicken breasts Salad Jacket pot 2 chicken breasts New pots Carrots Broccoli 40g protein banana 2 chicken breast corn 40g protein. Training- Am 30 mins cv Flexibility 5 sets Calves (every cardio day btw) Pm Bp 87x5 97x3 110x1 115x1 120x1 (pb, 1 second pause but ass did rise a little!) 87x13 Incline ring finger on rings 60x10 70x2x7 75x5 80x4 60x10 Slight incline db press 16x15 18x2x15 Dips Bwx2x8 Decline skull crushers 5x12-15 Superset EZ curls 4x12-15 V bar pushdown 3x8 Feeling swole but I've realised my chest is weak as piss hence having a s**t bench and my incline being crap compared to narrow, nevermind.... I'll take a pb and now it's time to grow a chest (and spine) which is convenient as the diet is on point; albeit in a slight calorific deficit. | ||
| Bobbypalmer59 | | ... | 20-03-2015 @ 22:29 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/03/15- 198lbs - 1 meal 4 eggs, 2 whites Porridge 2 chicken breast Jacket pot Salad (Cheat) Lots of Burger King... 80g protein 40g protein Training- 30 mins cv Flexibility Calves Everyday looking leaner yet the weight stays the same. Not arsed,mother mirror is all that counts. | ||
| Bobbypalmer59 | | ... | 21-03-2015 @ 20:27 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 21/03/15 - 196 lbs 1 meal. 4 eggs. 2 whites Porridge 2 chicken breasts Salad Boiled pot 40g protein Banana 1.5 chicken breasts BACON Rice 40g protein Training- Squats 152x5 172x3 192x1 200x1 (training pb, easy) Front squat 60/70/80/90x8 constant tension Leg press 2x15 3x10/10 different stances Ham curl 3x20 Leg ext 3x20 Rdl 3x15 Nice session, good pump. Happy with squats especially with the recent back issues! Should look to a 210 squat in the future. Dieting is going well, a solid 4 pack.... In certain light if I'm dehydrated, which is never as I'm doing about 4-5 litres a day. | ||
| Bobbypalmer59 | | ... | 22-03-2015 @ 19:29 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 22/03/15 4 eggs, 2 whites Porridge 2 chicken breast Salad Boiled pot 40g protein 1.5 chicken breasts Rice 2 chicken breast wrapped in 4 bacon 40g protein. Training- 30 mins cv Abs and obliques Calves f**ked up last night and had a Krispy Kreme (which was intense!) so did another session today. Plus I was bored. | ||
| Bobbypalmer59 | | ... | 23-03-2015 @ 19:47 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/03/15- 196lbs 1 meal 4 eggs, 2 whites Porridge 2 chicken breasts Salad 3/4 jacket pot 2 chicken breast Rice sweet corn 40g protein Banana 2 chicken breast wrapped in bacon 40g protein Slight changes to training now, changed to a 7 week cycle (I've decided to start 3 weeks in as I'm feeling fresh enough but could do with a deload in 4 weeks). Still focusing on the 4 main lifts with more emphasis on volume, singles and work above 90% (perceived training) P1RM is limited to every 3 weeks. Example- Week 1 - 5x3 +1x Max rep set (without mechanical dropset) Week 2 - 3x5 +1x Max rep set (without mechanical dropset) Week 3 - 5/3/1 + 1-3x1 Week 4 - 5x3 +1x Max rep set (without mechanical dropset) Week 5 - 3x5 +1x Max rep set (without mechanical dropset) Week 6 - 5/3/1 + 1-3x1 Week 7 - deload, light assistance only. Assistance will be whatever I think will benefit but with a sway towards hypertrophy. Because I'm a gangsta. TRAINING- MP 55x3 60x3 62x3 67x3 70x3 55x10 Seated Db press 25x3x10 25x9 20x10 Light seated Lateral raise 3x15 Smith press (constancy tension, 3 second negative) 45x15 50x12 55x10 Light v bar pushdowns (pump, 1 second squeeze) 5x15 | ||
| Bobbypalmer59 | | ... | 26-03-2015 @ 09:56 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/03/15 4 eggs, 2 whites Porridge 2 chicken breast Salad Jacket pot 200g chicken breast Quinoa and feta salad 1/2 cup cottage cheese 40g protein Training- 49 min cv Calves 25/03/15 Protein pancakes 2 whole scrambled eggs Chicken Salad Boiled pots Chicken Salad Boiled pots 40g protein Banana Chicken Oats 40g protein Training- Am 30 mins cv Calves Pm DL 157/167/180/190/202x3 hammer strength row- 5x15 Chins 40 reps Face pulls 3x15 Bb curls 5x15 | ||
| Bobbypalmer59 | | ... | 26-03-2015 @ 21:14 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 26/03/15 4 eggs, 2 whites Porridge 2 chicken breast Salad Boiled pot 2 chicken breast Salad Boiled pot 40g protein Banana 2 chicken breast Salad Boiled pot 40g protein Training Am 30 mins cv Calves Pm Bp 85/90/95/102/107x3 85x10 Wide Incline 70x7 75x7 75x7 70x7 Incline db 22x15 22x10 15x15 Dips bw x 3x10 Football bar extensions 5x8 1x15 Db curls 5x10 Band pushdowns 3x15 | ||
| fatter_tomorrow | | ... | 26-03-2015 @ 21:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bye bobby (not that you said it when you left  ) | ||
| Bobbypalmer59 | | ... | 28-03-2015 @ 14:41 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 28.03.2015 @ 14:43 PM by Bobbypalmer59 Sorry buddy, you were talking in the office bit, didn't wanna come in trying to be your main b**ch when I'm still the side b**ch.27/03/15. - 190lbs different scales, 5pm 4 eggs, 2 white Porridge 2 chicken breast Salad Boiled pot (Cheat meal) Protein pancakes Chicken and potato stew 80g protein 28/03/15 - 192lbs - 2 meals. 4 eggs, 2 whites Porridge 40g protein Banana Chicken and potato stew Diet will be largely the same so..... Training- Sq 145/157/167/177/187x3 Fsq 60/70/80/90x7 Leg press 6/8/10 plates x 15 Leg ext 3x20 Leg curl 3x20 Rdl 40x3x15 | ||
| fatter_tomorrow | | ... | 28-03-2015 @ 19:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Your always my main b**ch bobby! Deads Tuesday? | ||
| Bobbypalmer59 | | ... | 29-03-2015 @ 13:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Overhead Press Monday? | ||