Bobby palmers log
Users viewing topic: & 1 Guest
| Bobbypalmer59 |  | ... | 01-04-2015 @ 16:56 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 29/03/15 4 eggs, 2 whites Porridge Chicken salad 1.5 chicken breast Steak Salad Cottage cheese 20g Protein 60g protein Training- 30/03/15 30 mins cv 1/03/15 MP 50/60/67x5 Log 75x3x1 MP 50x20 with pauses Db press 27x8 25x2x8 22x8 Smith press 60x3x10 Pushdowns 5x15 Basically Tuesday after cardio I was bored so went with some others for a tan (mega..,) and the stupid woman didn't explain the times, I asked for 6 minutes, got 9 and my pastey White body is now borderline purple and I've been in s**t state with a full body burn and heat stroke. Diet and training is all over and now I feel worse. Spent an hour today after the gym in a freezing bath because after a shower I covered myself in aloe gel and I felt like I was on fire. Needless to say I'm not happy, I look like a t**t, diet is down the pan and training is up its arse. To top it off I now just look like a skinny-fat prawn gym br0 that definitely doesn't even lift. In between a rock and a hard place. If the Rock was a massive pizza with all the sides and the hard place was the deep, fiery inferno of hell. I'd honestly not wish this on anyone. Lesson learned? f**k. Yes. | ||
| fatter_tomorrow |  | ... | 01-04-2015 @ 17:21 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I don't mean to laugh but hahahahahaha | ||
| Bobbypalmer59 | | ... | 01-04-2015 @ 18:37 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | f**k you fat boy! | ||
| fatter_tomorrow | | ... | 01-04-2015 @ 18:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bobbypalmer59 said:f**k you fat boy! *swole | ||
| Bobbypalmer59 | | ... | 02-04-2015 @ 22:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 02.04.2015 @ 22:27 PM by Bobbypalmer59 02/03/15f**k you diet. And f**k you no sleep. This is the result... Training DL 147/167/190x5 Some horizontal pulling Some vertical pulling More vertical pulling Light Bicep s**t. From start to finish deadlifts felt like s**te. Struggling to pull 190 is unacceptable. f**k EVERYONE I QUIT! | ||
| Bobbypalmer59 | | ... | 03-04-2015 @ 20:57 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 2/04/15 40g protein Porridge Protein pancakes Peanut butter 3 Parmesan chicken breast 03/04/15 185lbs dry 4 eggs, 2 whites Porridge Chicken Parmesan Wrap Cheat meal 40g protein Banana Chicken Parmesan Sweet potato 40g protein Training- Bp 80/90/102x5 first rep paused all easy 80x16 easy Wide incline 60/70/80/90/100x3 (pb) getting better. Incline Db 25x15 27x12 30x10 way more in the tank for both reps and weight, still getting to grips with db press lol! Dips +red woody band 10/10/8+2 bodyweight. Using these to stretch out the chest and warm elbows so kept strict and didn't push hard. Decline French press 25/30/35x15 40x10 40x12 Superset with- Drag curls same weight just for bi'z. My elbows are pusssies and can't handle any weight at all without clicking and twinging. I blame genetics, 17lbs of weight loss, illness, tiredness, un ironed shorts and the time of day. Training wise f**k everything still. Just gotta crack the last semi volume session squats tomorrow then next week I can handle some reputable weight... Kinda. After that I'll take a week of deload and b**ch weight and then following that start changing up my training for example- 3 week cycles of Overhead- push press, military press, log press, military press. Pull- semi sumo dl, conventional, deficit semi sumo- deficit conventional Bench- wide incline, bench, close incline, paused bench. Squat- front squat, normal squat, wide box, paused squat. Rep ranges will be 2-5x1-3 for working sets. Back off sets will be included for rep work On upper and if my back feels upto it then lower too. | ||
| fatter_tomorrow | | ... | 03-04-2015 @ 21:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Don't be so hard on yourself, this s**t takes time. | ||
| Bobbypalmer59 | | ... | 03-04-2015 @ 21:23 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Yes brethren I know. I'm not actually upset with myself, especially not on a forum but thank you for your concern, take me off Popeyes suicide watch list now. Hehe. | ||
| Bobbypalmer59 | | ... | 07-04-2015 @ 20:43 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 06/04/15 Sq 135/157/177x5 Sled drags 5 forward and backward | ||
| Bobbypalmer59 | | ... | 08-04-2015 @ 18:21 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 08.04.2015 @ 18:21 PM by Bobbypalmer59 08/04/15Mp 60x5 67x3 75x1 60x9 Push press 80/85/90x1 Viking press 60/80/90/60x 5-15 Dips BWx20/20/16 | ||
| Bobbypalmer59 | | ... | 10-04-2015 @ 20:37 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/04/15 Dl 167x5 190x3 212x1 230x2xf, didn't budge. Speed sq 100x8x1, 30s rest between. rdl 60x3x8 just feeling the movement. Sled drags 5 backwards, 5 forwards. Not too fussed about the dl, feeling iffy past few weeks anyway in this lift. 10/04/15 Bp 90x5 102x3 112x1 120x2 2 board. Horrendous technique! 90x11 Wide Incline 60/70/80/90x6 Db press 32/30x9 Dips BWx20/14/13 Band pull aparts 3x20 Fine... Terrible board pressing, never again! | ||
| Bobbypalmer59 | | ... | 13-04-2015 @ 20:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 13/05/15 DELOAD WEEEEEK! lots of mobility, agile 8, bodybuildingrev leg s**t etc. Bp 40/60/80x5 Sled pulls 25m 5 forwards 5 backwards 2 one arm rows. . | ||
| Bobbypalmer59 | | ... | 14-04-2015 @ 21:24 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/04/15 Mobility to death Sq 80/107/127x5. Paused, perfect, etc etc.. Wore omy shoes for these too, I liked it but just shows that my ankle mobility is lacking causing my lower back to round like a b**ch. Bw lunges 3x20 Bw single leg sq 2x20 | ||
| Bobbypalmer59 | | ... | 16-04-2015 @ 16:41 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 15/04/15 Went to an Osteopath yesterday. Was pretty violent! More deload s**t- A.m. Gentle 3 mile run. Mobility. P.m. Mobility MP 32/40/47x5 200m BW lunge. 200m 60kg trap bar farmers 200m 20kg overhead plate carry. | ||
| Bobbypalmer59 | | ... | 17-04-2015 @ 12:02 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/04/15 Mobility Dl 90/112/135x5 Supermans. Pain therapist in a few hours. | ||