Bobby palmers log
| Bobbypalmer59 |  | ... | 06-08-2015 @ 20:04 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 06/08/15 Reverse band deadlift 200x1 with blue bands. Squat 160x1 speed and adjusting the stupid lever belt. Machine row 4x10-20 Lat pulldown 3x12 Back feels broken now. | ||
| Bobbypalmer59 |  | ... | 09-08-2015 @ 13:06 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/08/15 Safety bar squat 160x2,140x4,120x6,100x4 strip set in that order. These exposed a massive weakness for me in quad strength. Sumo Dl 140/160x6 Leg press 3x12-20 Leg curl 3x15 Hypers 3x6 Bis 3x15 | ||
| Bobbypalmer59 | | ... | 12-08-2015 @ 18:59 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 10/08/15 Bp 100x6 105x6 110x6 happier 112.5x5 happier Flat db 35x10 Decline skulls 40x12 Band pullaparts 100 Push downs 100 11/08/15 Dl 195x6 200x6 8/10 effort. Rdl 110x10 Lats 55 each sidex15 Abs 3x10 Bis 4x15 12/08/15 Seated press 65x8 70x4/60x4/50x7 happy Db press 22/25/25x8 Laterals 10x3x10 Fronts 10x3x10 Pin press 80x8/60x8/40x8 Pushdowns 50 Training is going ok. | ||
| Bobbypalmer59 | | ... | 14-08-2015 @ 13:28 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/08/15 Machine row 60x15 each arm Lat pulldown 3x12 Shrugs 3x20 Hypers 20/16 Hams 2x20 Curlzzzzzzzzzz 2x10 | ||
| connermorgan | | ... | 14-08-2015 @ 13:49 |
My bench press is poor, I know Member 5816, 28 posts SQ 180, BP 137.5, DL 235552.5 kgs @ 96kgs UnEq | Why are your league table pbs so much higher than what you can actually do? | ||
| Bobbypalmer59 | | ... | 14-08-2015 @ 18:41 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | I did them years ago then focussed on running for 5 years. | ||
| Bobbypalmer59 | | ... | 16-08-2015 @ 13:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 16/08/15 Sq 180x6 200x4 wanted 6, had it In the tank but back pinged so sacked it. | ||
| Bobbypalmer59 | | ... | 17-08-2015 @ 19:59 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/08/15 Bp 100x4 110x4 115x4 80x13 60x13 Flat db 32sx3x8-10 Flye 3x12 Pull aparts 75 total Overhead tri ext 3x12 Back to 8s next week. | ||
| Bobbypalmer59 | | ... | 18-08-2015 @ 17:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 18/08/15 Dropped deads today to let the back rest from heavier weight. Lat pulldown 3 sets Chest supported row 4 sets Db Super row 3 sets Hammer curls 3 sets More curls 6 sets 45 back ext. 2x20 | ||
| Bobbypalmer59 | | ... | 19-08-2015 @ 15:02 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/08/15 Seated press 70x6/60x5/50x6 drop set 40x20 Db press 22/25sx12 27sx9 Laterals 3 sets Front raises 2 sets Rear delts 100 reps DAT PUMPZ. | ||
| Bobbypalmer59 | | ... | 20-08-2015 @ 18:08 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/08/15 f**k around wit weightz. Spoto incline 80x5 80x8 with mega pauses. 60x20 Decline 1x20 Flyes 4x12. | ||
| Bobbypalmer59 | | ... | 23-08-2015 @ 16:57 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/08/15 Sq 200x1 210x2 not bad. Sumo DL 200x1 Leg press 3x15 Let curl 3x20 Lats 4x5 Lots of abs/stabilisation stuff for the old hips. | ||
| Bobbypalmer59 | | ... | 24-08-2015 @ 16:45 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/08/15 BP 6x6x87.5 Band pull aparts 100 Ab s**t | ||
| Bobbypalmer59 | | ... | 26-08-2015 @ 14:22 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 26/08/15 BP 7x5x92.5 Pull aparts 80 Ab s**t | ||
| Bobbypalmer59 | | ... | 27-08-2015 @ 17:19 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 27.08.2015 @ 17:24 PM by Bobbypalmer59 27/08/15Sq 180x1 200x1 215x1 stupid prick thought it was 110. 220x1 It moved fast for someone with a buggered pelvis lol. 240x 10s Static hold. Ab s**t. Overall I'm ecstatic at a session that was just supposed to get the alcohol out my system from last night. Lerl. | ||
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