Bobby palmers log
| fatter_tomorrow |  | ... | 24-02-2015 @ 16:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Oh thats s**t news man! Push press aint going to help either though. you back sat 7th? | ||
| Bobbypalmer59 | | ... | 24-02-2015 @ 23:20 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 24.02.2015 @ 23:20 PM by Bobbypalmer59 Yeah it's pretty s**t but not much I can do about it to be honest the pressing isn't aggrivating it much and I'm starting to grow some shoulders for once so don't really wanna stop, it's bad enough not squatting or pulling anymore haha. Funny thing is it's not even an injury from lifting its from doing hand to hand combat training with work lol. I'm possibly back the 7th, why what's gwanin?? | ||
| Bobbypalmer59 | | ... | 27-02-2015 @ 12:07 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Upper Deload done Having private physio on the back, good news though because it's totally written off as a slipped disc. She believes it's pelvic twist combined with the fall that's caused this, and being exasperated by imbalances from over compensation. IM now having weekly deep tissue work and stretching every day for an hour, combined with minor prehab/rehab work. There is an added plus in that now I'm starting to get a slight cap on the delts and the upper back and gluten are growing pretty rapidly, Hashtag motherf**kingaesthetics. | ||
| Bobbypalmer59 | | ... | 02-03-2015 @ 20:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 02.03.2015 @ 20:58 PM by Bobbypalmer59 Band press 3-7x5-1Mp 52x3 60x3 67x6 52x14 Db press 17x10 20x10 20x10 22x10 22x10 Dips 3x8x10 Chins 30xbw ....... Dieting for the wedding. 02/03/14- 14st 4lbs / 200lbs - 1 meal. 1- 6 eggs, poached. 2 slices brown bread. 1 black tea. Multi vitamin. 2 chicken breasts 1 jacket potato Salad. 200g steak 125g sweet potato 200g greens 40g protein 1 banana 1 chicken breast 200g greens 125g sweet pot 40g protein... 236g protein 236g carbs 57g fat To be honest this frequency of food seems to not agree with me. | ||
| Bobbypalmer59 | | ... | 03-03-2015 @ 21:04 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 03/03/15 DL 152x3 172x3 192x3 Deficit pull with hips as low as possible. 140x3x5 Light lats 3 sets Curls 5 sets Abs 4 sets Well I can walk. It just appears I've lost a little strength. I kept to my minimum reps on the last seas of deads and didn't do a joker set. Something is better then nothing. 14st 0Lbs/ 196lbs - 1 meal 1- 6 eggs, scrambled. 1 oat so simple Multivitamin. 2 chicken breasts Broccoli 290g cups rice. 200g steak Greens 40g protein 1 banana 1 chicken breast 250g sweet pot 40g protein. ........ | ||
| Bobbypalmer59 | | ... | 04-03-2015 @ 19:24 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Another massage session today. 04/03/15 14st 2lbs / 198lbs - 1 meal 6 eggs Oat so simple 2 chicken breasts 290g rice 200g steak 1ch breast 250g sweet potato 40g protein Banana 40g protein | ||
| Bobbypalmer59 | | ... | 05-03-2015 @ 19:15 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 050/03/15 13st 12lbs/ 194lbs 6 eggs Oats 2 chicken Rice Greens 40g protein Banana 200g steak 1chicken breast 40g protein 1 heaped tsp peanut butter to make sludge. Bp 87/97/105x3 110x1 115x1 easy, sets me up for a comfortable 120 paused. 87x10 All paused apart from last set which was touch and go. Incline 60x7 80/85x5 70x7 60x10 Dips Bwx5x7 Rolling tri ext 5 sets 3 rounds- 5 chins 10 double db rows 15 band pull aparts. That's all she wrote. | ||
| Bobbypalmer59 | | ... | 06-03-2015 @ 21:24 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 06/03/15 14st 6lbs/ 202 6 eggs Porridge 2 chicken breasts Rice 1 banana 2 chicken breasts 300g Carrot 80g protein Tracking weight daily to see how water is retained and dropped with different foods. | ||
| Bobbypalmer59 | | ... | 09-03-2015 @ 08:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 7/03/15 Sq 142/162/182x3 Bar fell forward on last set last rep, ended up GMing it up and as a result hurt my glass spine. Leg press 6x10 3x 20m farmers 80kg 4 tyre flips 3x 40kg +chains overhead carry Abs 2x10 191lbs after training.... 6 eggs Porridge 2 chicken breasts Rice (Cheat) 10 Chicken wings with dips Veg curry and rice 1/2 nana 2 bowls chorizo and chickpea soup 90g protein 08/03/15 no weigh in. 6 eggs 150g bacon Porridge 2 chicken breast 50g bacon Rice Sweet corn 200g bacon Sweet corn 150g carrot 90g protein 1 banana. | ||
| Bobbypalmer59 | | ... | 09-03-2015 @ 21:10 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/03/15 198lbs - 1 meal 6 eggs 2 slices bread 2 chicken breast Jacket pot Side salad 40g protein Banana 2 chicken breast Side salad Rice 250g bacon Corn on the cob 40g protein Training- Mp 50x3 57x3 65x5 50x15 f**ked up and forgot today was sets of 5's until the last lol. Db press 20x10 25x10 25x8 22x9 20x9 Chins 40 reps Pushdowns 5 sets with different grips and loads. I can tell I'm tired today. | ||
| Bobbypalmer59 | | ... | 10-03-2015 @ 20:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 10.03.2015 @ 20:52 PM by Bobbypalmer59 10/03/15 198lbs - 1 meal6 eggs Porridge 2 chicken breast Salad Jacket pot 2 chicken breast 200g Rice 200g Carrots 40g protein 1 banana 2 chicken breast Corn on the cob 40g protein 9 of 122 days done. Eugh, Training- DL 147x5 160x5 182x5 Deficits 182x1 187x1 200x1 Abs, hams, glutes and lats engaging more now, all weights moved silly fast but I'm still playing it safe. Strict bor 60x3x10 Trx row 2x10 Leg curl 3x15 Superset with Lying Ab vacuums. 3x10x10 second holds. Bis 3x10 Cable Abs 3x15 | ||
| Bobbypalmer59 | | ... | 11-03-2015 @ 19:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 11/03/15 198lbs 1 meal 6 eggs Porridge 2 chicken breast Jacket pot Salad 40g protein Banana 170g steak 250g bacon Corn on the cob Rice 40g protein Training 25 minutes cardio. | ||
| Bobbypalmer59 | | ... | 13-03-2015 @ 00:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 13.03.2015 @ 00:38 AM by Bobbypalmer59 12/03/15 200lbs 1 meal6 eggs Porridge 2 chicken breast Jacket pot Salad 40g protein Banana 2 chicken breast New potatoes Salad 1 chicken breast Corn on the cob 40g protein Am- 25 mins cardio Pm Bp 75-87-100x7-75x10 Cgbp Incline 60x7 70/80/90x3 95x1 Wide db feet up 3 sets 16/18/18x15 Dips 30 Strict Db row 5 sets 16s Rollouts 3x10 "We stack loaded 3000 protein calories. Lookin' tough, feelin' tough" today was ok. Bench was average. Slight training pb on bench and incline I suppose. The calorie deficit is probably paying a toll. Either that or the fact my life is being affected by outside stressors may be the problem. | ||
| Bobbypalmer59 | | ... | 13-03-2015 @ 20:08 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 13/03/15 - 198lbs 1 meal 6 eggs Porridge 2 chicken breast Jacket pot Salad (Cheat) 2eggs 6 sausages Cheesy bread buttered Cheese Tomato sauce 80g protein Did Some light arm work in the gym for the pumps. The cheat was the best thing ever... About 1500kcal of s**t but I've ensured this will fit my bro macros. ABZ! | ||
| Bobbypalmer59 | | ... | 16-03-2015 @ 08:40 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/03/15 6 eggs Porridge 40g protein Banana Black pudding potato cake Poached egg 1/2 chicken New potatoes 260g rump steak 40g protein 15/03/15 6 eggs Porridge 300g chicken 200g Rice 300g chicken 2 corn on the cob Jacket pot 80g protein 1 banana 14/03/15 Training - Sq 132/152/172x5 Fsq 60x5 80x5 90x2x5 Happy to have been able to even do these Leg press 3x10 Leg ext 3x10 Band hypers 3x10 | ||
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