Bobby palmers log
| Bobbypalmer59 |  | ... | 19-09-2015 @ 13:48 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/09/15 Dl 120+36kg chain 6x1 Sq 112.5x6x2 Single leg press 80x2x8 each 35 pull through Wide sit-up 20 side bend 3x15 each | ||
| Bobbypalmer59 | | ... | 21-09-2015 @ 18:53 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 21/09/15 Floor press with 1-2 pause 80x3 90x3 100x3 110x3 115x3 more there, didn't wanna go higher as I didn't have a spotter anyway and i set up the rack weird because of its design. 85x3x8 1 minute rest between sets Flat db press 30sx12 32sx12 I dont shake like a s**tting dog on these anymore so I'll start going up soon. Inverted row 5x12 Superset with Band pullaparts 5x20 Front raise Hammer curl Rope pushdown 2x15 | ||
| Bobbypalmer59 | | ... | 22-09-2015 @ 19:48 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 22/09/15 DL 180x3 200x3 210x3 215x3 meh. I'm seriously considering sumo as I really can't seem to find a nice position to get into anymore and even though I can't pull as much sumo at least it's technically a more proficient movement for me. Either way I'll keep plugging away and see what occurs. Dead stop squat 140x10x1 60s rest between reps. Holy s**t did that destroy me, it wasn't the load itself as that was easy but constantly taking off and putting on wraps, belt, getting under the bar and getting tight. Trying to make each rep identical was seriously challenging Haha. Step ups 25x3x10 Band abs 3x12 Barbell twists 3x12 each way. how to look like a t**t 101. | ||
| Bobbypalmer59 | | ... | 24-09-2015 @ 17:00 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/09/15 BP 77.5+green 6x3 Seated press to top of head 55x2x10 Chins Bwx5 10x5x5 Bwx7 Dips Bwx8 10x2x8 Incline fly 2x12 90/90s Db curl Db shrug 2x15 each Pumped and bench is starting to feel really aggressive now so hopefully next week I will do okay on the bench triples. | ||
| Bobbypalmer59 | | ... | 26-09-2015 @ 13:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 26/09/15 Dl 127.5+36kg chains 6x1 Sq 122.5x6x2 Single leg press 80x3x7 Back ext Wide sit-up Side bend 3x12 each | ||
| Bobbypalmer59 | | ... | 28-09-2015 @ 17:21 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 28/09/15 BP Barx2x10 40x5 60x3 80x3 100x3 110x3 115x3 120x3 125x3 very comfortable comeback pb. More in the tank 92x3x8 Db floor press 24sx8 30sx8 Inverted row 5x12 Superset Pullaparts 5x20 Db front raise Db hammer Rope pushdown 2x12 Lord have mercy it was warm in the gym. | ||
| fatter_tomorrow |  | ... | 28-09-2015 @ 20:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | How's WESTSIDEEEE treating you? you multi ply canvas grid stitched yet?  | ||
| Bobbypalmer59 | | ... | 28-09-2015 @ 20:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Fine actually. Yes I added an extra 3 ply of polyester to my oly shoes for extra pop 1/16ths out of the hole and cut up some Levi's skinny jeans to make some old school briefs | ||
| Bobbypalmer59 | | ... | 29-09-2015 @ 19:22 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 29.09.2015 @ 19:22 PM by Bobbypalmer59 29/9/15Squat Bars2x5 60x3 100x3 140x3 180x3 200x3 205x3 felt harder than it should have but thems the brakes. Was hoping to do 210 today but wasn't feeling it Deficit Dl 130x1,1 couldn't get into position properly and everything felt like s**t. Pulling that felt horrendously difficult too. I think summits up! Sacked it there because I was miffed. | ||
| Bobbypalmer59 | | ... | 01-10-2015 @ 19:12 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 01/10/15 BP 82.5+ green 6x3 pec felt funny but otherwise the power was good... +54kg at the top Lol! Seated top of head press 60x2x8 no pec pain Chins Bwx5 +10x5x5 Bwx10 No dips because of tit. Incline flys 15x2x12 didn't feel bad but pulled a little 90/90s Db curl Shrugs 3x12 each Earlier today I was f**king about and walking past a dips bar at work and jumped onto it and felt my chest feel abit too tight and that reflected today. Got a little swelling too thank f**k next week is a deload. | ||
| Billytheold | | ... | 01-10-2015 @ 22:55 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I like your goal. I feel that I am one. I was fortunate to have success in wrestling, but even at the end of that career I was one. People in general in my opinion are one. I choke when things heat up in competition. I try every single day now to get rid of that and grow mentally. I cannot go to the grave being one. | ||
| Bobbypalmer59 | | ... | 02-10-2015 @ 00:15 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Billytheold said:I like your goal. I feel that I am one. I was fortunate to have success in wrestling, but even at the end of that career I was one. People in general in my opinion are one. I choke when things heat up in competition. I try every single day now to get rid of that and grow mentally. I cannot go to the grave being one.  I like this | ||
| Bobbypalmer59 | | ... | 12-10-2015 @ 19:02 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 12/10/15 Drop push-up 4x2 2 board press Barx2x15 40x3 60x3 80x3 100x2 110x2 120x2 125x2 130x2 pretty comfortable. Still more in the tank. 102x2x5 Incline Db 25x10 27x10 Super row 5x15 Superset with Band pullaparts 5x20 Front raise Hammer curl Rope pushdown 3x20 25 mins of relaxing cycling. | ||
| Bobbypalmer59 | | ... | 13-10-2015 @ 19:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 14.10.2015 @ 07:40 AM by Bobbypalmer59 s**t day.13/10/15 Am PFA followed by 35 minutes bike intervals. PM Standing long jump 6x3 Fsq Barx2x5 40x3 60x2 80x2 100x2 120x2 wasn't feeling it. Rack pull just above knee 140x3 162x3 187x3 Step ups 25x3x12 each side Band abs Leg raise 3x12 20 minutes bike. | ||
| Bobbypalmer59 | | ... | 14-10-2015 @ 14:51 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/10/15 46lb Bergan hill reps 45 minutes. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions