Bobby palmers log
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| Bobbypalmer59 |  | ... | 14-07-2015 @ 19:48 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 1407/15 Deficit deadlift 200x3 easy 200x1, 180x3, 140x5, 100x8 dropset. Bor 3x15 Db super row 3x12-15 Chins 3x6 elbows not enjoying pronation. Preachers 2x12 and elbow wrapped there. Hams 3x20 Thoracic extensions 3x15 these are nails! | ||
| lrogers75 | | ... | 16-07-2015 @ 13:13 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | is your comp next thurs mate? | ||
| Bobbypalmer59 | | ... | 20-07-2015 @ 09:17 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | This Wednesday mate why? | ||
| lrogers75 | | ... | 20-07-2015 @ 20:21 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Bobbypalmer59 said:This Wednesday mate why? there is a girl from our gym competing, she is in the military, put 2 and 2 together. Also simon robb is competing she said, he is very good, was meant to be in the 4 nations team but has had to drop out, personal reasons he said. | ||
| Bobbypalmer59 | | ... | 20-07-2015 @ 21:19 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Fair enough. Yeah I've heard about him, still in the juniors though so I can still maybe get silverware at this one hahaha. 20/07/15 Today after having ate my last meal and a shower I weighed in at 87kg, not too fussed about my weight though I'm just going for fun as my tri is still playing up.i hit Squat/bench/deadlift very light, just getting my body loose from the weekend. Nothing taxing at all. Tomorrow I will do some mobility and stretching then drive to the comp in the midday and stay overnight. i still plan to hit 230 squat, 240 deadlift but bench will just be enough to keep me from bombing out although I might push it if my opener goes ok. | ||
| Bobbypalmer59 | | ... | 23-07-2015 @ 15:50 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 23.07.2015 @ 15:51 PM by Bobbypalmer59 22/07/15Comp Weighed in 87.1kg Sq 205 pass, felt off. 215 Better groove but a fraction off being called for depth apparently 225 lost it 1/4 way out of the hole, possibly due to going way past parallel BP 100/115/120 all fine,mcould have gone heavier but didn't wanna risk arm. Dl 215 easy 225 easy 235 comeback pb and 8/10 effort. If I had balls I would have went 240 on this attempt but just happy to have an improvement. Came 2nd to Ian Cox from the open category in weight class and got best Junior Male. Happy days! Hopefully I might get selected for the Army team????? Plans for training- Volume and hypetrophy! The key movements I will be hitting is safety bar squat, deficit deadlift, high rep presses and a lot more arm and chest training. Also I need to grow a set of quads! 23/07/15 Light shoulder session Seated BB press 3x15 Db press 3x15 Front and laterals 3x20 Rear delts 100 Reps Shrugs 100 reps Tris 100 reps | ||
| lrogers75 | | ... | 23-07-2015 @ 18:19 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Bobbypalmer59 said:22/07/15 Comp Weighed in 87.1kg Sq 205 pass, felt off. 215 Better groove but a fraction off being called for depth apparently 225 lost it 1/4 way out of the hole, possibly due to going way past parallel BP 100/115/120 all fine,mcould have gone heavier but didn't wanna risk arm. Dl 215 easy 225 easy 235 comeback pb and 8/10 effort. If I had balls I would have went 240 on this attempt but just happy to have an improvement. Came 2nd to Ian Cox from the open category in weight class and got best Junior Male. Happy days! Hopefully I might get selected for the Army team????? Plans for training- Volume and hypetrophy! The key movements I will be hitting is safety bar squat, deficit deadlift, high rep presses and a lot more arm and chest training. Also I need to grow a set of quads! 23/07/15 Light shoulder session Seated BB press 3x15 Db press 3x15 Front and laterals 3x20 Rear delts 100 Reps Shrugs 100 reps Tris 100 reps well done on the comp! nt sure if being silly but did u get your second lift on squat? | ||
| Bobbypalmer59 | | ... | 23-07-2015 @ 19:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Yes I did, I worded it poorly haha. Thank you though | ||
| Bobbypalmer59 | | ... | 25-07-2015 @ 14:24 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 25/07/15 Posterior chain= REKT. chest supported row 3x15 decent contraction Lat pull down 3x15 Dead stop Rope low row 3x15-20 savage pump Dumbbell super row with straps as forearms were buggered. 3x12-15 Banded back extension Ligh band doubled 3x8-15 Insane back and glute pump Lying leg curl 3x20 Seated leg curl 2x10-15 Awesome session getting blood all over the body. | ||
| Bobbypalmer59 | | ... | 27-07-2015 @ 11:43 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 27.07.2015 @ 11:44 AM by Bobbypalmer59 27/07/15Wide Seated BB press 40/50/60x10 strict and easy Db press 3x8-15 Laterals 3x20 Front raises 3x20 Rear delts 4x25 Shrugs 4x20 Football bar pin press 5x10 worked upto 90kg I think dunno weight of bar I think 25kg? These are hard with the dead stop, chest was firing hard! Pushdowns 50 reps total Back extension 2x12-15 +10kg No tricep pain thankfully but nice pump in the shoulders. | ||
| Billytheold |  | ... | 27-07-2015 @ 13:56 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Have 4 irons to a set of 1933 cedar Spalding golf clubs with your name on them. If I had the whole set it would be valued at 5000 dollars. That's a nuce chunk a change here. | ||
| Bobbypalmer59 | | ... | 03-08-2015 @ 15:23 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Billytheold said:Have 4 irons to a set of 1933 cedar Spalding golf clubs with your name on them. If I had the whole set it would be valued at 5000 dollars. That's a nuce chunk a change here. Wrong thread? | ||
| Bobbypalmer59 | | ... | 03-08-2015 @ 18:42 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 03/08/15 Shoulders. AGAIN. Seated press Worked upto a strip set of 65x8,60x4,50x4,49x4 - basically going 1-2 reps shy of failing, dropping and going again. Seated Db press 3x10-15 Laterals 3x20 Front raises 3x20 Read delts 4x25 - felt like i'd done a line of coke not pre workout by this point. Shrugs 3x20 Football bar pin press 40-60-80-85-70-60-50-40. 50 total reps And I was shaking like a s**tting dog. Not a lot of weight used by it was horrendous Doing that in 1 set. Pushdowns 50 reps nice and light Light hams 3x20 just to regain some movement for tomorrow's deadlifts after spending a week sat on my ass on holiday. I'm still in rag now half an hour after them long ass sets! Hopefully this volume pays off. If it doesn't then I'm bound to have grown! | ||
| Bobbypalmer59 | | ... | 04-08-2015 @ 19:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 04/08/15 Deficit dl 140/175/185x8 easy enough. 8/10 just grip and cardio got in the way but I didn't drop it and hook gripped the whole time as usual Rdl 60/80/100x10 nice stretch, grip was feeling it by this point... Poor old thumbs. Machine row 5x15 Abs 3x15 Bb curls 4x10 Feel pretty good, should do about 195/200x6 next week on deficit which will be a PB of 3 reps. Used my new Titan lever belt for the first time and it's different but pretty good to use. | ||
| Bobbypalmer59 | | ... | 05-08-2015 @ 13:02 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 05/08/15 Felt so weird today! Bp 100x8 105x6 110x3+1f. Pinned to the chest, no spotter. Cheers life. Feeling a little weak but I think this is due to Monday's session, I might swap the days! Db press 25/27/30x10-12 Decline skullcrusher 3x15-20 Band pull aparts 3x25 Everything is tired now. | ||